HIIT 4 Fitness
BH1, Bournemouth
(130)
BH1, Bournemouth
(130)
I became a Personal Trainer because I love exercise and truly believe it is the best therapy for a bad day. You don't have to be the sportiest or the fittest to enjoy exercise, you just have to have the right trainer that will create programs that suit you, your abilities and what you like to do.
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130 customer reviews
Sandra Achim
Only joined the team 3 months ago and I absolutely love it!! I’ve never been motivated with exercises and happy to see that i became a regular gym goer who sees the results already and enjoys the progress. So welcoming and friendly and what I like the most are the classes, always different and funny. the team is amazing and they really encourage you to reach your full potential. They make you feel as part of the family, very supportive and dedicated. Awesome environment, cannot recommend enough and glad I chose HIIT4 Fitness More...
Reviewed on Google Maps
Sam Simkin
Jaz has created a friendly, welcoming and well-kitted out gym which is perfect for those who perhaps don’t feel confident enough to walk into a huge commercial gym. Jaz is great at supporting you through classes, particularly with form, and everyone leaves with a smile on their face. The class sizes are small too, so great if you’re not keen on large group training. Thanks to Jaz and her gym, I am leaving Bournemouth feeling confident in my gym abilities, and excited to continue my journey. All that being said, there are some issues with the 8 Week Challenge. I fail to see how it was worth the £320 after completing it. Firstly, I didn’t receive either of the nutrition seminars, and the weekly check-ins (which were only google Doc forms) stopped in my sixth week. Secondly, many classes were cancelled across the 8 Weeks. Often these cancellations would be 30 mins before. The biggest issue I experienced during the Challenge was during the seventh week, when Jaz shut the gym to go on holiday. The gym was effectively closed the whole week apart from the odd hour in the day when a PT was going in to train a client. I wasn’t made of aware of this closure. All of my online bookings for that week had been confirmed. My partner and I ventured in one Saturday for an open-gym session to find the gym locked. I contacted Jaz and I asked why the gym was closed, and if someone was coming to open it. She viewed my message and ignored me for 30 minutes, and my phone calls also. Given I had paid for an 8 week challenge, and 1 week of that the gym was closed, I wasn’t massively happy. I didn’t receive an apology for this. Hiit is a great gym, and Jaz is a great trainer. However, the 8 Week Challenge is not worth the price, and I would advise people to stick to the memberships instead. So much of what I paid for never ended up happening, or got cancelled, and I never received an apology for any of this. More...
Reviewed on Google Maps
Lauren Drake
Reviewed on Google Maps
Jo jo
I've joined numerous gyms over the years & given up after the first session. I thought exercise just wasn't for me. How wrong I was! Jas & all the trainers have been amazing. Their encouragement & support has given me the confidence to believe I can do this and I now attend classes regularly throughout the week. I have so much more energy & feel great. Joining HIIT4Fitness has been one of the best decisions I have made. More...
Reviewed on Google Maps
Ana Saez
Reviewed on Google Maps
gary
I have just finished a workout session with Jaz. my my my… what an experience. will defiantly have to come back with Karen and the girls. great job guys keep up the work!
Aaron Bever
First time for a free session, friendly staff and members. Good work out. Will deffo be back
Reviewed on Google Maps
Rebecca Shonfeld
A great community focussed gym, where everyone is so encouraging and supportive of one another. Jas and the team are extremely knowledgeable and have given me confidence in using gym equipment safely and having the correct form at Strength classes. Highly recommend!
Reviewed on Google Maps
Leighton Allen
Reviewed on Google Maps
Anji James
Great gym, I absolutely love training here.
Reviewed on Google Maps
Personal Trainer Hiverson Veronez
👍💪💪💪💪 the best come and discover our activities here at 4fitness
Reviewed on Facebook
Nicky Brown
HIIT 4 Fitness has the best vibe. Jaz should be extremely proud of what she has created, it is a very welcoming, inclusive and social gym. The classes are varied and challenging, suitable for all levels of fitness. I am making massive progress with my fitness, and mentally and physically resetting after losing my way a bit during the pandemic. Cannot recommend it enough. More...
Reviewed on Google Maps
Skinny Knowledge
Reviewed on Google Maps
Jack Bishop
Great community at Hiit 4 Fitness. Classes are great fun and the training is good fun. Would definitely recommend
Reviewed on Google Maps
Nafiza Rahman
Been going here for nearly 2 years, absolutely love it. Great equipment, really good space. Everyone there is so welcoming, friendly and we’re all very encouraging to each other to do our best. Classes are my favourite, all exercises/equipment already set out for you, so you don’t have to think what to do every day! Highly recommend! :) More...
Reviewed on Google Maps
Terri Bratherton
Jas has created an atmosphere in the gym that you never want to not go to. Classes are great fun, never the same so you can’t get bored and you can notice the difference in fitness and strength fairly quickly. For what’s available (classes, equipment and atmosphere) the price is super cheap. So pleased I joined after lock down 👌🏼 More...
Reviewed on Google Maps
Samantha Stanfield
Jaz & Chloe are amazing for every workout/session! whether it’s a circuit or a bounce class you get support and encouragement through out, I don’t think I have enjoyed exercise this much before. It’s a bonus that the classes they run are child friendly so I can fit in a workout without having to pay for child care or miss time with my family - Thank you ???????? More...
Reviewed on Facebook
Claire Wheeler
I've just finished a series of PT sessions with Jaz- best birthday present ever ???? I have never enjoyed exercise this much. Jaz is so positive and encouraging and even though my muscles ache I'm still on a high afterwards! The boogie bounce classes are a great workout and loads of fun. One of the best things about HIIT 4 Fitness for me is that my two boys have been coming with me and Jaz has included them and given them exercises to do with me - they also love boogie bounce. Such a friendly and welcoming place- definitely recommend ???? More...
Reviewed on Facebook
Kayleigh Oliver
Circuits is one of my favourite classes along with boogie bounce, with jaz’s encouragement really helps and makes me want to attend each week (even if I struggle through! Ha) I recommend this place to anyone as Jaz is so supportive, thank you ???? More...
Reviewed on Facebook
Joey Hodgson
Love the HIIT classes and boogie bounce - been going for a few months now and has been the first classes I have stuck out for so long. They are fun and great workouts by both Jaz and Chloe - highly recommended! ???????? More...
Reviewed on Facebook
Rhiannon Simmons
I've really enjoyed boogie bounce for the past few months, I've been building confidence and fitness after being very unwell for a few years, which caused me to become very unfit! Went to bootcamp tonight which I was very worried about, but it was really good and I didn't feel out of my depth! Thank you! More...
Reviewed on Facebook
Sheri Green
Amazing class!!!! Fun and energetic and throughly enjoyable with amazing teachers. Couldn’t recommend more.
Reviewed on Facebook
Laura Louise Tomei
Most fun and exciting excerise class that my kids have ever enjoyed, cant wait to start the adult classes myself. Jaz is amazing with the children too x
Reviewed on Facebook
Terri Bygrave
Jazz did an amazing job at my Son's 5th birthday all the children and adults had an amazing time
Thank you for making Jack's birthday even more special xx
Reviewed on Facebook
Louise Lowden
I can now say I've smiled the whole way though a workout! This was so much fun and jaz was just so lovely and welcoming! Well worth going to...thank you for so much fun see you next week � x More...
Reviewed on Facebook
Jade Cole
Been to two classes now in Poole and I love it everyone is so nice and it's always so much fun and I can feel it working aswell :)
Reviewed on Facebook
Danii Williams
Did the mum and baby class
It was so good � my daughter (3)loved joining in trying todo all the moves and my son (1)just loved sitting on his sister trampoline and getting bounced around. Thank you see you next week
Reviewed on Facebook
Tammy Smith
First bounce class tonight. Really enjoyed it, felt comfortable in the environment and not too self conscious. The instructor was supportive and friendly. Would highly recommend the class. A fun and alternative way to exercise. Rebooked for next week x More...
Reviewed on Facebook
Jodie Coda
Brilliant, fun class. Took away any worry of people looking at all the wobbly bits when the lights went off and the disco ball came out. Fantastic confidence booster all round. More...
Reviewed on Facebook
Caroline Brown
Absolutely amazing evening loved it can not wait for next week ��� will recommend to everyone I know x
Reviewed on Facebook
Lee Phibbs
It was amazing, the most important thing for me was I had so much fun while trying to get fit. I will definitely be recommending it to everyone �
Reviewed on Facebook
Sarah Davison
Fab 1st class on Tues 6th March - can't wait for the next 8 weeks. Legs are so sore so I know I have had a work out, great fun, so much laughter ( me to myself as I am so uncoordinated), walked home with a smile on my face. Thanks Jaz for making it so easy for me to join in. More...
Reviewed on Facebook
David Short
Had boogie and bounce party for my daughters 5th birthday, she loved it along with her little sister and her friends from school, fun and friendly party host. . cant say a bad word about this party was amazing. More...
Reviewed on Facebook
Carina Angell
My daughter had her 7th birthday party with Jas and it was amazing. All the kids loved it even the smaller ones got bouncing. Would definitely recommend to anyone and the kids were so happy. Fantastic teacher and host � More...
Reviewed on Facebook
Kim Granny Durdle
Amazing class full of energy.. The hour goes so quick and everyone are so friendly.. suitable for all ages and abilities.. The same routine only for 8 weeks.. and then a new fun routine.. so you never get bored .. Recommend this 100% .. I'm nearly 50 and on the trampoline I feel 21 again � More...
Reviewed on Facebook
Magdalena Waters
This is the first exercise class I've done for years and I love it. It's beneficial for me to work at my own pace but after 3sessions I can already notice a difference in my fitness and the classes are getting less difficult. Brilliant instructors in Jas and Chloe. Thanks More...
Reviewed on Facebook
Debbie Rowley
I had my daughters 6th birthday today with boogie bounce and it was fantastic. The children had so much fun and so did the adults! The routines were great, the music was energetic and the photo booth, cake and atmosphere were fabulous. I didn't want it to end it was so much fun, Thank you x More...
Reviewed on Facebook
Charlie Cable
First 1 done last Thursday and I can safely say I'm hooked!! I've done every form of exercise from Marshall arts to boot camps , running and the gym and this is the best fun EVER! !! Don't be fooled I have suffered for 3 days it works And it's fun!!! See you Thursday guys!!! ������� x x x More...
Reviewed on Facebook
Jemma Collins
First time today for me and my daughter at mum and me, great workout for me and she is only 2 and enjoyed bouncing on her own trampoline and playing with some balls in the middle of the room. It was fab that she was free to move around the room whilst mummy excercise. Roll on next week � More...
Reviewed on Facebook
Lauren Jenkins
Have been attending the last few months now. And I have enjoyed every single class. I usually get very bored with exercising but with boogie bounce you don't feel like it's a work out, it's fun, active and a great atmosphere! .. Jaz and Chloe are great instructors..Would definitely recommend. X More...
Reviewed on Facebook
Marie Cole
Been going to Jaz’s class at Poole since October and I’ve lost 7lbs and lots of inches! Love the class it’s so much fun and Jaz is a great instructor she puts you at ease and we all have a laugh. Love that the routine changes so it’s never boring. More...
Reviewed on Facebook
Catia Leite
We hired Jaz to our son's 5th Birthday and it was amazing!!!! The kids and the parents had an amazing time. She is fun, super professional, kind and reliable. She communicated with us all the time, and provided answers to our questions. Her services are highly recommended. Very innovative and original. Thanks Jaz for the great experience! More...
Reviewed on Facebook
Lucy Jackson
Jazz did our daughters 7th birthday party yesterday and it was fantastic! Before the party Jaz went out of her way to find a hall closer to us and the party itself was brilliant! Jaz kept the children entertained, the food and the party bags were ideal and the cake was amazing! I can't recommend highly enough and would definitely use again! More...
Reviewed on Facebook
Olesya Chokourova
My son had his 6th Birthday party last week. Kids had amazing time bouncing. My son said that it was his best party so far. Such a great entertainment. Cake was very yammy. Very good value for money and you really don't have to do anything, just come along! I would definitely highly recommend and might consider this party for his next birthday. More...
Reviewed on Facebook
Heather Wareham
Jaz did our daughters 10th birthday party and it was a great success. All the girls loved the routines, photo booth and games. Even the three boys bounced to the routines. The food was great too! As for the birthday cake ..... wow. Jaz really engaged with the kids and kept their attention for the whole two hours. Would recommend and will be trying one of her classes to! More...
Reviewed on Facebook
Holly Ford
Went to my first Boogie Bounce class last week and it was an absolute blast! Everyone was really friendly and encouraging, and Jaz the instructor made us feel so welcome. It was a fantastic work out for my face muscles - I didn't stop laughing all the way through - as well as my bum, legs and abs. I'm easily the most uncoordinated person in the world and more often than not had no idea what I was meant to be doing with my arms and legs, but it just didn't matter - the lights were down, and I was bouncing! This is my new favourite thing! More...
Reviewed on Facebook
Ella Dunn
I have been bouncing for about 6 months and can honestly say this is the best exercise class I have ever done!! The routines are so much fun and really do work your body, they are switched up every 8 weeks to keep it fresh and exciting! ! I would recommend this to anyone who finds the gym tiring and boring, this is the complete opposite!! You will always leave Boogie Bounce feeling happy, bouncy and great!!! More...
Reviewed on Facebook
Nikki Sadler
I have been bouncing for 7 weeks and i absolutely love it. Jaz and Chloe are excellent instructors... there is very fun,happy and relaxed vibe to the classes and you can do as little or as much as you like . .. A great fun way to get a good cardio workout with great music to bounce to.... a great place to make new friends and have a great laugh as well as a workout 5 stars all the way More...
Reviewed on Facebook
Viviane Letchford
Amazing class full of energy.. I loved it.. The hour goes so quick.. Recommend this 100% ..
Reviewed on Facebook
Tash Adams
I had a brilliant time at this class. Hard work but definitely worth it and a lot of fun!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Get to know them, make sure each session is personal to them, their needs, their abilities and most importantly what they enjoy doing.
What’s the secret to getting the body of your dreams?
Enjoying the exercise you are doing. If you don't enjoy it you will not keep it up. Exercising can be tough, early mornings or after a day at work, you can be tired, not feeling 100%, children driving you crazy... there are a thousand different reasons why not to train, you need to make sure there are a thousand and one reasons to train, the most important being because you want to.
What do you love most about your job?
Watching people grow stronger, not physically but mentally. I'm a true believer that exercise is the greatest medicine. I love watching clients grow more and more confident in themselves every session, watching them fall in love with themselves again or for the first time, becoming proud of who they are and what they are achieving.
Why should our clients choose you?
Because I love what I do. I work in the health and fitness industry because I believe when you look after yourself it can really change your life and I love to help people on that journey. I do this as a job because I live the lifestyle myself and reap all the benefits, my physical and mental health is always at it's best when I stay on top of my exercise and diet.
Personal Training
Face-to-face spaces are available at my gym in Bournemouth AND online / remote training spaces too
Fitness Classes
At HIIT 4 Fitness we run 23 classes for all ages, abilities and genders. We have a variety of sessions from Bootcamps to Weight Lifting to suit everyone's loves and goals.
https://hiit4fitness.co.uk/timetable/
