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Be Fit
Ferndown
1-2-1 personal training and small group (Max of 4) training programs designed to burn the maximum amount of fat and develop muscle tone to give you the body you've always wanted. If you've tried to reach your health, fitness and fat loss goals in the past & are fed up with failing to get to where you want to be, then get in contact today. Clients will be provided with a tailored meal plan that will underpin their training so they are able to achieve the best results possible.
Ferndown
WilsonPT is a family run personal training business with expertise in everything from weight loss and toning to athletic performance. We are mobile personal trainers that can come to you, and train either at your home or at a local field/ recreational ground. To compliment our training packages we also provide full diet planning complete with tailored macronutrient programming, allowing you to know and record exactly how many calories, proteins, carbs and fats you need to consume to meet your goal!
HARRIET COOPER
I have been having PT sessions with Halena since summer 2018 - my little boy had just turned one and i had finally got to the point where i felt like i could concentrate on my body again after getting bad ab separation during pregnancy - the change has been huge - not just physically but mentally too. She pushes me harder than id' ever push myself, but never that far that i dread the next session. i work outside during the summer and in my own home in the winter, i never feel like i'm standing on ceremony for anyone like i do at a gym and being a mother herself Halena completely understands my worries and helps me over come them. I've never been more body confident and my sessions won't be stopping any time soon. I'm weight lifting, sprinting, doing challenges that I never thought i'd be fit enough, but more importantly, confident enough to do. Halena you have become a firm friend - thank you!
James Brooks Personal Trainer
Ferndown
My name's James. I’m a mobile Personal Trainer in Bournemouth. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Bournemouth and I cover a radius of 15 miles Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being?
Julie
I have a few health problems which affect my physical fitness and mean that I can't lose weight easily. In the past I have tried to get back into fitness at the gym but have got bored or pulled/strained muscles. I have been using James for a couple of months and have seen a great improvement, such that I have now lost a couple of stone and am now looking at running 5k. James pushes you to achieve what you thought you couldn't, but not outside your capability. If you have difficulty with one exercise, he finds a different way for you to complete it, but still using the same muscles. James mixes up the exercises so that you experience lots of different challenges ( I've done boxing, battle ropes, circuits, runs, used the landscape to make exercises more intense, worked out inside, outside). Whilst his sessions are always hard work, they are also fun and James is very good humoured and encouraging. I would, without doubt, recommend James as a personal trainer.
Dorset
Hey, Emma here! I am a full-time 1-1 Personal Trainer based in Wimborne, Dorset as well as an Online coach with a focus on building peoples confidence with exercise- not just a focus on physical appearance. My goal is to get you to enjoy all of this too! You can view further details on my website www.emmahaymesfit.com or please don't be shy to send me a message! * Online coaching is available to support those who are out of the area or who simply need structure in your regime which we can sort out with a plan. This is great for motivation, its flexible for you and also a more affordable alternative to face to face PT. If this sounds like a bit of you, please get in touch. I look forward to being a part of your journey!
Step 1. Determine goals, preferences and commitment levels
Step 2. Decide how we will measure your goals to make sure we achieve them e.g measurements, progress photos, dress size, weight, etc.
Step 3. Don't give up
It is simple.. meaning it is also simple NOT to do it.
Consistency, a smarter diet, variation in training.
Learn to enjoy the process, follow something that is sustainable and maintainable in the long run.
Seeing people on their first session who may be slightly apprehensive, a little nervous.. going from that to a more confident individual who I can sense feels better in themselves. THAT'S what I like to see.
To do something a bit different and to take a risk.
I understand how it can feel starting out in a busy, public gym- not knowing the ropes, therefore being able to cater for those who feel more comfortable training privately and for those who either don't or can't have gym memberships.
I refuse to 'sell myself', it's down to you if you want the coaching and the help. If you want it enough (and enjoy it) you'll stick to it.
It's my job to guide, educate and motivate you.
What is your gender?
Male
What is your age?
Younger than 18
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
I'm not sure yet
How would you describe your current exercise regime?
Pull ups, situps daily
What are your goals?
I would like to discuss with the pro
Which location(s) would you consider?
Home, Private studio, Outdoors
Do you have any day preference(s)?
Tuesday, Friday, Wednesday
Do you have any time preference(s)?
Evening (after 6pm), Morning (9am-noon)
Do you have any additional details
Looking for a personal trainer for my 15year old son who is not in school and is looking to get fit enough to go in the army in the next 18months.
What is your gender?
Female
What is your age?
40 - 49 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Weight loss, Endurance training, Aerobic fitness
Which location(s) would you consider?
Home, Gym, Private studio, Outdoors
Do you have any day preference(s)?
Tuesday, Friday, Wednesday, Thursday, Saturday
Do you have any time preference(s)?
Evening (after 6pm), Early morning (before 9am), Late afternoon (3-6pm)
Do you have any additional details
I have EDS which makes exercising challenging for me.
What is your gender?
Male
What is your age?
50 - 59 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Weight loss
Which location(s) would you consider?
Apartment gym, Gym, Private studio
Do you have any day preference(s)?
Any day
Do you have any time preference(s)?
Early morning (before 9am)
Do you have any additional details
Hello, Used to have a personal trainer 12 months ago and have failed to maintain any form of exercise; the result has increased my weight. I need to be motivated again and maintain a regular routine.
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Ferndown is 5.00, based on 14 reviews.
Also serves: Blandford Forum, Bransgore, Broadstone, Fordingbridge, New Milton, Parkstone, Ringwood, St Leonards, Three Legged Cross, Verwood.
