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Square One - Small Group Personal Training profile image
S

Square One - Small Group Personal Training

Dorset

Become the healthiest & happier you. We empower and individuals to become stronger, fitter and more energised. Training in small groups of up to 4 means you can train with us more per week, for less than 1-1 personal training! We preach sustainable methods that last, plus you can even trial us for 30 days with no-strings-attached. Get in touch now to secure your spot - we don't have as many due to the nature of our small groups. Hope to see you soon, Emma

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Step 1. Determine goals, preferences and commitment levels

Step 2. Decide how we will measure your goals to make sure we achieve them (whether they are strength goals, psychological or physical goals)

Step 3. Don't give up

What’s the secret to getting the body of your dreams?

It is simple.. meaning it is also simple to NOT do it. It doesn't mean it's not hard, but it cab be simple.

Consistency, a smarter diet, variation in training.

Learn to enjoy the process, follow something that is sustainable and maintainable in the long run.

What do you love most about your job?

Seeing people on their first session who may be slightly apprehensive, a little nervous.. going from that to a more confident individual who we can sense a positive change in themselves. THAT'S what we like to see.

What inspired you to start your own business?

To do something a bit different, to take a risk and ultimately, to help people.

We can fully relate with the feeling of starting out in a busy, commercial gym- not knowing the ropes, therefore being able to cater for those who feel more comfortable training privately and for those who either don't or can't have gym memberships.

Why should our clients choose you?

We don't believe in 'hard sells' and will only sell our trial or membership to you if we think it's a fit on both parts. It's important to us that it'll work for you as well as us. We want to maintain our kind and friendly environment as much as possible, so we only want individuals who want to be here, and who are committed. If you want it enough (and enjoy it) you'll stick to it!

It's our job to then guide, educate and motivate you.

Can you provide your services online or remotely? If so, please add details.

Only to some degree but the nature of our main service is face-to-face for ultimate accountability. We know you're working hard enough if we're there with you!

What changes have you made to keep your customers safe from Covid-19?

Anti-bac and wipes are provided. Session times are spaced out with a 10 minute gap which allows for extra cleaning such as equipment and frequently touched areas.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 14 reviews

The average rating for Bark Personal Trainers in Ferndown is 5.00, based on 14 reviews.

Get quotes from Personal Trainers in Ferndown