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Ferndown
WilsonPT is a family run personal training business with expertise in everything from weight loss and toning to athletic performance. We are mobile personal trainers that can come to you, and train either at your home or at a local field/ recreational ground. To compliment our training packages we also provide full diet planning complete with tailored macronutrient programming, allowing you to know and record exactly how many calories, proteins, carbs and fats you need to consume to meet your goal!
HARRIET COOPER
I have been having PT sessions with Halena since summer 2018 - my little boy had just turned one and i had finally got to the point where i felt like i could concentrate on my body again after getting bad ab separation during pregnancy - the change has been huge - not just physically but mentally too. She pushes me harder than id' ever push myself, but never that far that i dread the next session. i work outside during the summer and in my own home in the winter, i never feel like i'm standing on ceremony for anyone like i do at a gym and being a mother herself Halena completely understands my worries and helps me over come them. I've never been more body confident and my sessions won't be stopping any time soon. I'm weight lifting, sprinting, doing challenges that I never thought i'd be fit enough, but more importantly, confident enough to do. Halena you have become a firm friend - thank you!
Ferndown
1-2-1 personal training, small group (Max of 5) and online training programs designed to burn the maximum amount of fat and develop muscle tone to give you the body you've always wanted. All Clients have access to our trainers 24hrs a day and also have a complete online members area where they can access workouts, exercise lists, nutritional support and meal plans whenever they wish.
Ferndown
We provide personal Fitness training and coaching specifically for Running, cycling and general fitness. Olympic and national level athletes will help you train to your best ability one to one or online. Zoom online fitness programs available. We can write you specific training programs that you can fit around your lifestyle and family. Looking to achieve specific goals or looking for motivation and inspiration we can help.
Ferndown
My name is Isla and I’m the Director and head Personal Trainer and soft tissue therapist at IAM Fitness Ltd. We have two studios, one in Lover, Redlynch, near Downton specialising in Mat work Pilates, Kettlebell training classes, hiit and Circuits. We provide Personal Training, group exercise and Soft Tissue/Sports Therapy services. Our Wimborne studio specialises in Small group Apparatus Pilates Classes and also Soft Tissue Therapy and personal training.
Melanie Clarke
I was searching for a PT who could fit into my crazy work hours. As a professional contractor my hours, places of work and times can change in a snap! Ish is a fantastic trainer as he has been flexible with my time and really gives me a great workout that challenges me all the time. He's very professional but also quite approachable. I can't recommend him enough!
Ferndown
Many years experience in achieving great results for both male and female clients either in person or online. Very experienced PT who gets fast results in strength, resistance training or cardio using gym equipment and body weight exercises. I specialise in 6 week challenges and menopause weight loss and female weight-loss nutrition. This personal training takes place at my Private gym and outdoor workout space that’s plush, modern and well equipped OR I am also a resident PT at the new PUREGYM Mallard Road so we can also train there if you prefer.
Dorset
Become the healthiest & happier you. We empower and individuals to become stronger, fitter and more energised. Training in small groups of up to 4 means you can train with us more per week, for less than 1-1 personal training! We preach sustainable methods that last, plus you can even trial us for 30 days with no-strings-attached. Get in touch now to secure your spot - we don't have as many due to the nature of our small groups. Hope to see you soon, Emma
Step 1. Determine goals, preferences and commitment levels
Step 2. Decide how we will measure your goals to make sure we achieve them (whether they are strength goals, psychological or physical goals)
Step 3. Don't give up
It is simple.. meaning it is also simple to NOT do it. It doesn't mean it's not hard, but it cab be simple.
Consistency, a smarter diet, variation in training.
Learn to enjoy the process, follow something that is sustainable and maintainable in the long run.
Seeing people on their first session who may be slightly apprehensive, a little nervous.. going from that to a more confident individual who we can sense a positive change in themselves. THAT'S what we like to see.
To do something a bit different, to take a risk and ultimately, to help people.
We can fully relate with the feeling of starting out in a busy, commercial gym- not knowing the ropes, therefore being able to cater for those who feel more comfortable training privately and for those who either don't or can't have gym memberships.
We don't believe in 'hard sells' and will only sell our trial or membership to you if we think it's a fit on both parts. It's important to us that it'll work for you as well as us. We want to maintain our kind and friendly environment as much as possible, so we only want individuals who want to be here, and who are committed. If you want it enough (and enjoy it) you'll stick to it!
It's our job to then guide, educate and motivate you.
Only to some degree but the nature of our main service is face-to-face for ultimate accountability. We know you're working hard enough if we're there with you!
Anti-bac and wipes are provided. Session times are spaced out with a 10 minute gap which allows for extra cleaning such as equipment and frequently touched areas.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Ferndown is 5.00, based on 14 reviews.
