My experience of working with Mike, over the last three years, is that I have found his very professional approach, combined with his friendly manner and his ability to create training sessions and programmes that are interesting, varied, fun and tailored to my personal needs and lifestyle results in every training session being extremely rewarding and productive. I can see my progression and have a sense of achievement.He is very skilled at motivating and encouraging me, setting 'doable' challenges and goals and offering lots of interesting information, sage advice and useful recommendations. As a recently retired, very busy lady, who can find lots of things to do rather than exercise, I would highly recommend Mike to anyone who needs that extra something to make them get up and get moving! I would also highly recommend him to anyone else - he is very versatile!

I was very grateful to a good friend for recommending Angela to me. I needed to raise my fitness level generally and specifically to be able to cope with some strenuous overseas trips. Angela devised an exercise programme tailored to my abilities and needs. She worked me hard but never beyond my capabilities. I enjoyed our sessions as Angela has a delightful personality and I was very sorry when she moved away from my area. I can unhesitatingly recommend Angela.

Kevin is an excellent PT, very knowledgeable, enthusiastic, and a great motivator. He's helped me lose over 3st, and build up my core strength, to counter an old back injury (and 2 CS). As well as getting me totally hooked on lifting. Because of Kev, I'm in the best shape I've ever been, with no back pain. I can't thank him enough.

Was treated by Tom for an injury to my MCL, from the moment i first phoned PhysioFitness it was a hassle free and professional service i received.Tom was able to see my injury the same day i phoned, something i have never experienced with any other physios or doctors. The injury was assessed and Tom soon set about getting me back playing Football again, showing me numerous exercises to regain strength as well as writing a detailed 3 week training programme, something i found very useful.After a few visits to see Tom my injury was healing well and he set me up with another 3 week cycle before i was able to resume full contact sport ready for the new season.A couple of weeks later i received an email from Tom who was checking my knee was recovering and feeling ok, which shows he always wants the best for the patient.Would recommend Tom and PhysioFitness to anybody that has suffered from an injury or is in need of a physio. Excellent from start to finish.

If you are looking for a PT, I would highly reccomend Rosanna Hemsley! I needed help getting back into a workout routine, some confidence on new machines & new exercises to keep things interesting. Rosanna has helped me in all of these areas, and has made going back to the gym easy and enjoyable. I always learn something new from our sessions, and am encouraged to push my limits. Rosanna tailors my workouts to my personal goals and always checks in on how I'm doing the next day. I always look forward to my workouts and I've never enjoyed the gym more!..The renovated facility is fantastic, and even if it is busy there's enough equipment to finish my workout. As a student, I do wish there was a month to month student deal, as I don't want to be committed to a fixed contract. Otherwise, I am very happy with my decision to join the Bournemouth PureGym!

I have been training with 180 Degrees for 3 years+ and I can't recommend them highly enough. Professional, knowledgeable, motivating and inspiring, I have never stayed with a gym for this long and have never committed to exercise so consistently - James and his team are brilliant! Really good fun, welcoming and keen to help you reach your goals. Uniquely, each trainer has a different specialist sport and interests, GB Power lifting, GB Bobsleigh, Semi - Pro Football, Ultra Marathon, Nutrition and Women's health..If you are making the decision to get healthy and don't want to be a number in a impersonal gym..look no further!

I have been working with James at Evolution for a number of years now and have been delighted with the results. James is very professional and reliable and knows exactly how to motivate me to get the most out of our training sessions. The workouts are varied and the gym equipment is modern and good quality.

A great place to play golf well attended mostly by men. Lovely food and good range of drinks as well as coffee and tea. Can book meals, most dietary requirements catered for just ask. Very friendly staff just ask for Michael.

The Conditioning Centre is a one of a kind facility in the Bournemouth and Poole area. The select range of equipment and the involved coaching offered by Russell in each session makes it excellent value for money. The programming and long term view of each individual client makes it a place which can guarantee results. Highly recommended.