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Bournemouth
Freedom Inspired Movement focuses on health and wellness, changing mindsets to encourage healthier and more fulfilling lives. Using my personal experience, I inspire those who are facing similar challenges that I once did to achieve their goals and make the changes necessary to love life and themselves. You don’t like who you see in the mirror, you feel like life is passing you by, you can’t shake the weight or bad habits that have taken over.
Bournemouth
I am a female body transformation coach from Poole. I help women, especially mums fall back in love with their body again, If you have tried what feels like EVERY diet out there and are really stuck in a rut where nothing seems to work, then I am here to help! We will get rid rid of the mis messages that bombard your news feed each day with diet this and fad diet that and we will set a plan in place where you absolutely can not fail!
Bournemouth
Fitness to fit your busy lifestyle; with flexible locations and timings, let me bring fitness to you at work, at home or even at the beach. My mission is to provide fun and flexible fitness for anyone, no matter how fit you are. l'll deliver creative and uniquely tailored fitness sessions to suit your individual needs in an environment you feel comfortable in, ensuring you stay motivated and reach your goals.
Bournemouth
We provide effective Fat loss and Lean muscle gains ideal for the busy individual with sessions lasting 30 or 45 minutes. Every session taught by an experienced trainer monitoring your technique and pushing you to get the very best result Over 20 sessions a week including -Hiit -Strength and Metabolic conditioning -Weights sessions -Boxing -Sprints Also provide 121 personal training to support you in achieving your goals
Bournemouth
Based in Bournemouth, Dorset, I have over 30 years experience of sport and exercise, some of which was gained during my time spent in the Military. Here at DK Fitness, my aim is to motivate and help change lives, accomplish goals and improve the physical health and well being of my clients, either through Individual Personal Training, Sports Massage Therapy, Group Exercise Sessions or Nordic Walking.
Richard
David is a first-class personal trainer. He has a highly engaging and motivating style. He pushes you just enough without turning into a drill sergeant. Totally selfless, he goes out of his way to provide a successful and enjoyable workout every time.
Book a trial session with David, your body will thank you.
Bournemouth
Offering one to one personal training, small group training and outdoor circuit training classes in Bournemouth on Wednesdays at 7 p.m. and in Salisbury on Mondays and Thursdays at 7 p.m. call or email to book your place and for full details.
Andy watson
Mike's circuit training combines a variety of different exercises with a fun class at a range of interesting outdoor venues. It is all about getting a little bit more effort from yourself than you would otherwise achieve on your own. A great way to build core fitness without the boredom of working out on your own!
Bournemouth
I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers. Working out in a comfortable environment is key to success.
Hazel, Kingston-upon-Thames
I was very grateful to a good friend for recommending Angela to me.
I needed to raise my fitness level generally and specifically to be able to cope with some strenuous overseas trips.
Angela devised an exercise programme tailored to my abilities and needs. She worked me hard but never beyond my capabilities.
I enjoyed our sessions as Angela has a delightful personality and I was very sorry when she moved away from my area.
I can unhesitatingly recommend Angela.
Bournemouth
Feel great inside and out, sleep better, smile more, laugh easily, stress less, perform better, get stronger, love deeper, listen better, find purpose and build strength of character. Get in touch for your free 30min consultation.
Bournemouth
Bespoke personal training that is completely personalised to your goals. Training sessions are always planned around getting you to your goals in the best time & manner possible and sessions are always varied and never repetitive.
Bournemouth
with over 20 years experience within the health and fitness industry my primary aim is to provide an enjoyable and educational activity to help you get your body moving and onwards towards your health and fitness goals. I am currently teaching online classes that you can follow from the comfort of your own home. These include Insanity, Athletic Conditioning (a dumbbell and body weight routine), dumbbell and kettlebell condition routine and a boot camp of mixed themes.
Bournemouth
Whether you are looking from sports performance, strength & conditioning to basic resistance training, aerobic training and weight loss. I will look forward to tailoring exercise to your schedule, your anatomy and ability. Understanding and applying scientific basis to good common practice is how we will help you achieve the best results for the effort you give.
Lucy Ross
Kevin is an excellent PT, very knowledgeable, enthusiastic, and a great motivator. He's helped me lose over 3st, and build up my core strength, to counter an old back injury (and 2 CS). As well as getting me totally hooked on lifting. Because of Kev, I'm in the best shape I've ever been, with no back pain. I can't thank him enough.
Through my military training and multiple years of experience within the gym industry, I have come to help hundreds of men and women lose weight and tone-up with my highly efficient, bespoke plans designed to challenge you in ways that are both fun and progressive towards your weight loss goals. Unlike most personal trainers out there I always put your needs first in order to teach you everything there is to know about the fitness lifestyle so that you will never need another personal trainer again. I want you to get results rather than rely on me, or other personal trainers, for as long as you want to stay fit; learning how takes no time at all and the results are life changing.
No two clients are the same so it is imperative that a pre-training discussion takes place in order for me to create a bespoke plan that is tailored to you. I will do everything in my power to ensure you get the results you're after so all you have to do is follow the advice I offer; my passion and dedication is on the highest levels so you couldn't be in safer hands.
Time and patience: It is all too common that people start a training programme wanting to see results within the first week or two... this doesn't always happen and puts most people off. The changes ARE happening you just don't yet see it; the initial changes will happen within your body - the "gearing up" side of things - It's your body's way of adapting to the new life-style. The physical difference you can see yourself tends to happen between weeks 2 and 4.
Seeing the differences of clients from how they were before to how they are afterwards: More confident, fitter, happier and striving more in all works of life. The smiles on the faces of clients who begin to see the difference they are making is absolutely priceless.
Being my own boss lifts all the limitations off so that I can continue to strive to help as many people as I possibly can: helping others has been a life-long passion of mine stemming from over 12 years of voluntary work to working within the Royal Air Force and making life-changing results now as a Personal Trainer.
Being a Personal Trainer to me is far more than just running my own business: I have a true passion in helping others improve their lives through fitness. Being involved in the fitness industry for over 10 years has honed my knowledge and skills to guarantee you results in a way that is suited to you. My passion and dedication to you is second to none working as long or as late as it takes to help you in every way I can.
Yes. In January of last year, before covid-19, I had looked into expanded my business to include an online programme that is just as effective, if not more so, than a gym-based training programme. Removing the hour long sessions and giving you a programme means you can follow the programme more suited to you without the worry of arriving late, falling ill or otherwise unable to turn up to a one to one session.
Working online is the way forward with everything done for you just as it would within a gym-based business: in face... many PT's will CHARGE you to sit down and fill out paperwork, take your measurements, explain everything etc... working online means a FREE phone call is all it takes with everything else sent to you to go through at your own pace.
All PPE within my gym-based, one-to-one programmes are in place with social distancing at all times, masks worn at all times and regular cleaning of all equipment and touch points on a regular basis. No PPE is required for online/remote services.
4.95/5.00
based on 2,561 reviews
The average rating for Bark Personal Trainers in Bournemouth is 4.95, based on 2,561 reviews.
