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Bournemouth
Freedom Inspired Movement focuses on health and wellness, changing mindsets to encourage healthier and more fulfilling lives. Using my personal experience, I inspire those who are facing similar challenges that I once did to achieve their goals and make the changes necessary to love life and themselves. You don’t like who you see in the mirror, you feel like life is passing you by, you can’t shake the weight or bad habits that have taken over.
Bournemouth
We provide effective Fat loss and Lean muscle gains ideal for the busy individual with sessions lasting 30 or 45 minutes. Every session taught by an experienced trainer monitoring your technique and pushing you to get the very best result Over 20 sessions a week including -Hiit -Strength and Metabolic conditioning -Weights sessions -Boxing -Sprints Also provide 121 personal training to support you in achieving your goals
Bournemouth
Based in Bournemouth, Dorset, I have over 30 years experience of sport and exercise, some of which was gained during my time spent in the Military. Here at DK Fitness, my aim is to motivate and help change lives, accomplish goals and improve the physical health and well being of my clients, either through Individual Personal Training, Sports Massage Therapy, Group Exercise Sessions or Nordic Walking.
Richard
David is a first-class personal trainer. He has a highly engaging and motivating style. He pushes you just enough without turning into a drill sergeant. Totally selfless, he goes out of his way to provide a successful and enjoyable workout every time.
Book a trial session with David, your body will thank you.
Bournemouth
Offering one to one personal training, small group training and outdoor circuit training classes in Bournemouth on Wednesdays at 7 p.m. and in Salisbury on Mondays and Thursdays at 7 p.m. call or email to book your place and for full details.
Andy watson
Mike's circuit training combines a variety of different exercises with a fun class at a range of interesting outdoor venues. It is all about getting a little bit more effort from yourself than you would otherwise achieve on your own. A great way to build core fitness without the boredom of working out on your own!
Bournemouth
Build your Health, Strength & Confidence at TeamCC. We help busy professionals and parents to feel the best they have in years through small group and individual coaching. Sessions throughout the day following a quality training programme will ensure that every session is worth the valuable time you put into it. You'll instantly feel welcome and quickly come to love the social side of training because the other members in the session are in the same position you are.
Bournemouth
I believe exercise should be fun and effective. I work with individuals by assessing your personal fitness goals, which might be weight loss, improving exercise technique or simply getting out and doing something. I will support and encourage you, whether you are a beginner, as well as offering expert guidance on technique to regular exercisers. Working out in a comfortable environment is key to success.
Hazel, Kingston-upon-Thames
I was very grateful to a good friend for recommending Angela to me.
I needed to raise my fitness level generally and specifically to be able to cope with some strenuous overseas trips.
Angela devised an exercise programme tailored to my abilities and needs. She worked me hard but never beyond my capabilities.
I enjoyed our sessions as Angela has a delightful personality and I was very sorry when she moved away from my area.
I can unhesitatingly recommend Angela.
Bournemouth
Feel great inside and out, sleep better, smile more, laugh easily, stress less, perform better, get stronger, love deeper, listen better, find purpose and build strength of character. Get in touch for your free 30min consultation.
Bournemouth
Hey guys so I have a lot to offer: Personal training 1-2-1 Online coaching (diet &training plans) Life coaching 1-2-1 Online life coaching Dog walking (Sports) Massage therapist
Bournemouth
Bespoke personal training that is completely personalised to your goals. Training sessions are always planned around getting you to your goals in the best time & manner possible and sessions are always varied and never repetitive.
Bournemouth
with over 20 years experience within the health and fitness industry my primary aim is to provide an enjoyable and educational activity to help you get your body moving and onwards towards your health and fitness goals. I am currently teaching online classes that you can follow from the comfort of your own home. These include Insanity, Athletic Conditioning (a dumbbell and body weight routine), dumbbell and kettlebell condition routine and a boot camp of mixed themes.
Bournemouth
We specialise in Sports Physiotherapy but also offer the following: Chartered Physiotherapy, Sports Massage, Rehabilitation, Personal Training, Vibration platform training and sales, acupuncture, podiatry and most recently shockwave therapy an extremely effective treatment for plantar fascitiis , Achilles tendon problems, shoulder issues, knee tendon issues and tennis elbow amongst others.
Andrew Hardiman
Was treated by Tom for an injury to my MCL, from the moment i first phoned PhysioFitness it was a hassle free and professional service i received.Tom was able to see my injury the same day i phoned, something i have never experienced with any other physios or doctors. The injury was assessed and Tom soon set about getting me back playing Football again, showing me numerous exercises to regain strength as well as writing a detailed 3 week training programme, something i found very useful.After a few visits to see Tom my injury was healing well and he set me up with another 3 week cycle before i was able to resume full contact sport ready for the new season.A couple of weeks later i received an email from Tom who was checking my knee was recovering and feeling ok, which shows he always wants the best for the patient.Would recommend Tom and PhysioFitness to anybody that has suffered from an injury or is in need of a physio. Excellent from start to finish.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.95/5.00
based on 2,127 reviews
The average rating for Bark Personal Trainers in Bournemouth is 4.95, based on 2,127 reviews.
