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Si Jenkins Personal Training profile image
S

Si Jenkins Personal Training

Dorset

‘20 Certificate of Excellence

I am all about an overall healthy way of living. As a firm believer of practicing what I preach, I aim to lead by example, particularly when it comes to the clients I train! Whether it’s improving your overall fitness, nutrition advice, training programmes, weight loss or training for a specific goal (ie. an event, holiday , wedding or just life in general ) then I have the knowledge, experience, skills and determination to assist you in achieving your target and keeping you there!

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How do you help your clients achieve their fitness goals?

By, structuring complete body workouts, prompting additional physical activity outside of the gym environment throughout the week, sound nutrition advice and helpful tips, encouraging consistency and honesty with regards to extra curricular physical activities and nutrition!

What’s the secret to getting the body of your dreams?

I believe that most importantly, You must decide where You want to be.

After that, depending on you goal then its predominantly about getting as active as you can be. Humans are supposed to be highly active! The body reacts so well and responds so much better and is more relaxed after exercise, and of course in addition - nourished with the right nutrition, can be fuelled towards a size and shape that naturally lends the body to function at its optimum level.

What do you love most about your job?

It has to be the diversity of the job, be it training a vastly broad range of clients from complete beginners to the highly experienced, to being able to work in the great outdoors as well as the studio and gyms .

What inspired you to start your own business?

I get a great sense of pride and achievement when I see how quickly clients can improve their fitness and ultimately their lifestyle and I have always liked the idea of being in the drivers seat with regards to my livelihood.

Why should our clients choose you?

I see myself as a Personal Trainer who is about the whole Lifestyle experience, in that I believe healthy living should be something that you thoroughly enjoy the journey of. I know that if you can enjoy the training side of things, then that's half the battle, and eating healthily certainly does NOT have to be a miserable affair! I'm very realistic in terms of how busy we can all be in life and that at times its not always easy to stay on the straight and narrow.. That being said, If we can get you choosing the right foods with regards to nutrition for the majority of the time, then you will be able to achieve your goals even without sacrificing those indulgent times!!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.96/5.00

based on 573 reviews

The average rating for Bark Personal Trainers in Poole is 4.96, based on 573 reviews.

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