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Lynsey Suzanne
Poole
I offer 1-1 Personal Training sessions from a private gym in Holes Bay, Poole. I specialise in weight loss, fat burning and lean muscle building, with a passion for weight training and compound lifting. Feel free to have a browse through my website www.lynseysuzanne.com and please ask me any questions you may have. Lynsey
Poole
I am all about an overall healthy way of living. As a firm believer of practicing what I preach, I aim to lead by example, particularly when it comes to the clients I train! Whether it’s improving your overall fitness, nutrition advice, training programmes, weight loss or training for a specific goal (ie. an event, holiday , wedding or just life in general ) then I have the knowledge, experience, skills and determination to assist you in achieving your target and keeping you there!
Fight for fitness Ltd
Poole
My name is David Hoyland and I run a company called Fight for fitness Ltd, based in Poole. We offer everything from group exercise classes like yoga, circuit training and boot camps situated all around Poole, to personal training at our private studio in Broadstone. We're also available for home and outdoor workouts. We always offer a free consultation and trial session and have a growing team who would be happy to help you.
Sam Freeman
I have been training with Dave for the past 2 years now and what I have achieved in that time is pretty unbelievable, I could not have imagined when I started my fitness level would be where it is now! He keeps the sessions different and interesting I have loved every session with him.
If you are looking for a personal trainer who will keep you motivated, actually cares and will help you get the results you want then Dave is your guy!
Poole
I am a female Personal Trainer with over 7 years experience. I love lifting weights, toning, flexibility work, and generally keeping fit. I love helping clients reach their goals with sustainable and enjoyable lifestyle changes. Fitness is a journey not a short term fix! I also offer Yoga classes and 121 tutition. I am a holistic massage therapist too, offering Thai Yoga Massage and Indian head massage.
Poole
Hello! I’m Luke Andrews and I’m the Founder & Director of Exclusive PT. I have been in the Fitness Industry for over 12 years and helped hundreds of people of many different abilities and conducted thousands of varied and effective Personal Training sessions to help my clients continuously achieve their goals, whatever they maybe. I believe I have the edge when it comes to helping You accomplish whatever your health and fitness goals are.
Poole
Fern Jelleyman Personal Training I'm a personal trainer based in Dorchester, Dorset offering 1 to 1 fitness training sessions both at local gyms, and outdoors.
Poole
Alex Hustler
Sean is a professional and friendly PT. Having trained with friends and other PT's I can safely say he is worth the time and money in order to achieve fitness goals. He is keen to offer advice and support during training sessions and out of hours, often promoting your achievements to others. He has helped me to achieve a national sporting level and a physique to match. I would recommend Sean to anyone.
Poole
I offer Sports massage and personal training in the Corfe Mullen and Poole and Bournemouth area. I work on helping those with muscular dysfunction and also help those with sporting or general injuries/ muscular Stiffness to be able to function to a higher degree.
Poole
Barry Lambert
I have been having a weekly session at Optimum Physique for 3 years. I can honestly say that it has had a massive positive effect on my life. Kasia is very skilled and understands exactly how to get my 68 year old body into its best shape. I look forward to our sessions and I highly recommend Optimum Physique.
Poole
Dean Jones
I have been training with Wayne at Medx Physiques for several months, initially to deal with chronic pain in my knee, lower back and hips. After a few sessions, I was pain free thanks to the unique and safe Medx training system and Wayne's excellent motivational skills. All it takes is twenty minutes a week to gain results you might expect spending hours in a regular gym. Muscle gain, pain free flexibility and increased energy levels have ensured that I continue to train at Medx every week. I haven't felt this good in years. Highly recommended!
Poole
Nick O'Leary
Amazing Gym, for the price per month it is literally purely a Gym! So for the price there is no swimming pool or spa facilities but showers are provided. The equipment is well thought out and has an extensive range of free weights and cardio equipment.
There are plenty of running machines, a few bikes, rowing, cross trainers and stepper machines. Mainly I use Pure Gum for weight training and toning.
There are classes to join although I don’t use it for that, however there is one staff member who works there who has really does get people going at 6:30 in the morning when I walk past! Sounds like a rave!
One final thing, no 12 month contracts! Just a rolling monthly direct debit, perfect.
The services I offer my clients are personal training sessions at Anytime Fitness Gym in Poole. I also offer mobile personal training, in particular going to clients homes, nearby park, beach or their workplace. My training programmes include programmes for weight loss; specifically for those who want to lose weight for occasions such as a holiday, wedding or Christmas. Programmes for sports performance, muscle gain, improved toning (6 pack), decrease blood pressure, increased wellbeing and stress reduction and nutritional advice and guidance. I also specialise in ante and post natal training and training for older adults. In addition I also offer a private zumba, street dance training, running event and triathlon training. I am based in Poole, but travel to surrounding areas: Bournemouth, Sandbanks, Upton, Wareham.
The goal has to motivate you. There needs to be something that drives you to ensure that when things get tough you keep sticking to the plan. It might be that you are insecure and unhappy with the way you look. It might be being able to improve your fitness in order to play football with your children. It might be that you have an upcoming party, holiday or wedding you want to lose weight for. Write your goal down on a card and keep it with you in your purse or wallet, put it on your fridge, car dash board or at your desk at work. Keep it with you and make sure you are reading it several times a day. Your goal is to show up to your sessions and put in the hard work. I recommend a minimum of 2 sessions per week and one home workout. I understand that everyone has busy schedules, but I am going to ask you to create the time and make training a priority. Be sure to create a support system. Use your family and friends as a crutch during this time by filling them in on your goals and letting them know why you are doing this for yourself. Make sure they know you need their support. You will be surprised how much this helps when things get tough for you. Be prepared-keep good food in your fridge and cupboards. Plan ahead to take healthy meals to work. Set yourself up for success.
Training, nutrition and lifestyle are the 3 key secret factors for success and achieving the body of your dreams. It is my goal to help you modify all 3 of these factors to ensure that you are setting yourself up for success. In order to succeed you must be committed and motivated to do this. I am here to help you and give you guidance, but you will be accountable for your actions. It is you who must make the a conscious effort to follow the structured programme in order to gain results and start making positive changes.
Throughout my career, I have shown that I can provide these imaginative yet challenging sessions. Seeing faces light up when the clients have reached their personal best, or completed a tratholon or reached their goal weight, rehabilitated from an injury and watching their overall development has been highly rewarding. I believe I am a creative trainer and I have used my enthusiasm to bring the sessions alive. I have found that varying my training strategies, creating new challenges and regularly checking clients progress and making them accountable has led to them becoming much more motivated and has led to a greater determination to achieve their goal.
Throughout my career I have always been very driven and having my own business was a dream of mine. My dream is now reality and I am loving it! I enjoy running my own business and being the boss. I enjoy passing on my passion of exercise and watching my clients achieve lasting results.
I am a creative, enthusiastic, and professional person with valuable experience in personal training. Having worked with a variety of clients over the years, with many differing abilities, ages, injuries and medical conditions I pride myself on my ability to develop innovative, varied and personalised programmes to ensure you are challenged, motivated and reach your goals. Whether you need to increase, motivation, rehabilitate from an injury, or have a special date booked in the diary, I provide fun, friendly and focused sessions. I enjoy organising and participating in charity fund raising events with clients including: GRIM challenge, Tough Mudder and Bournemouth Bay Run. Clients are never alone in their venture to achieve lasting results.
“I find Laura very inspiring. She has encouraged me to improve my fitness levels considerably and she has motivated me to take part in the Bournemouth Half Marathon in October.”
What is your gender?
Other (e.g. couple, group)
How old are you?
22-29
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Once a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Weight loss
Which location(s) would you consider?
No preference
Do you have any day preference(s)?
Flexible
Do you have any time preference(s)?
Flexible
Do you have any additional details
I'm a nurse so needs to be flexible week to week as no set shift pattern.
What is your gender?
Female
How old are you?
50-59
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Once a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Nutrition, Firming and toning, Weight loss
Which location(s) would you consider?
Home
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Early afternoon (noon-3pm), Morning (9am-noon), Late afternoon (3-6pm)
Do you have any additional details
Have had. Bilateral lung transplant 2 years ago over the last 6 months ha be gained nearly a stone in weight have had issues with left leg swelling related to meds
What is your gender?
Female
What is your age?
30 - 39 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Daily
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
I would like to discuss with the pro
Which location(s) would you consider?
Home
Do you have any day preference(s)?
Tuesday, Thursday, Friday, Wednesday, Monday
Do you have any time preference(s)?
Any time
Do you have any additional details
I'm in need of extra help loosing weight I'm not good at excuses I'm over 18 stone and need to loos a lost with in 3 month. I'm on benefits
4.87/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Poole is 4.87, based on 30 reviews.
Also serves: Blandford Forum, Broadstone, Corfe Castle, Lytchett Matravers, New Milton, Parkstone, Ringwood, Swanage, Verwood, Wareham.
