I'm Kieran, a former professional boxer, now full-time coach and Lights Out Performance is my brand.
Boxing taught me everything I bring into coaching today: discipline, structure, and the understanding that real results come from a system, not guesswork.
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3 customer reviews
Mikey
Great pt and coach, really enjoying my boxing workouts with Kieran, really feel my boxing has come a long way training with Kieran. highly recommend
Tessa
Kieren brings in a huge element of fun while working you hard, and having tailored sessions dependent on individual goals is a bonus. Boxing to burn!
Jules
Kieran is absolutely fantastic, I couldn’t recommend him more. He’s incredibly patient and always willing to walk through correct techniques, footwork and the rest (even when I get it wrong most of the time). He makes exercise the perfect balance of lighthearted and fun whilst still assisting me in achieving my fitness goals. It can often be difficult finding the right Personal Trainer to suit your needs, especially when relocating countries, but I feel incredibly lucky to have found Kieran so early on in my move from Australia. More...
How do you help your clients achieve their fitness goals?
I don't do generic programming.
Every client goes through PRIME, my 16-week body recomposition coaching system built on four pillars: Champion Training, Performance Nutrition, Light Out Lifestyle and the Iron Mike Mindset.
This creates habits that actually stick, and the mental discipline to see it through.
As a former professional boxer, I coach the way I trained; with structure, accountability, and zero fluff.
You'll get a clear phase-by-phase plan (Prepare, Rise, Ignite, Master, Elevate), consistent check-ins, and a system that's already been refined through real client results... not guesswork.
Whether you're a boxer chasing performance, a boxing hobbyist wanting that fighter's physique, or someone who just wants to build a strong, lean, athletic physique, then my PRIME Programme meets you where you are and gets you where you're going.
What’s the secret to getting the body of your dreams?
Everything that I outlined above in my CHAMP Framework
What do you love most about your job?
I love helping people achieve their goals ? but it's that moment, the one where they finally see real, noticeable results or break through something that's kept them stuck for years, that never gets old.
That's what gets me out of bed for those clients early doors.
Alongside that, watching my boxing clients step up and deliver standout performances in the ring is a huge part of why I do this.
There's nothing like seeing the work translate into a real result on fight night.
What inspired you to start your own business?
I got nicknamed chubby Kieran in college and that lit a fire inside me.
I started boxing to help me get in shape and soon fell in love with the sport, and now I can say I love my passion by helping people achieve their goals in fitness, boxing and also to help people who feel that horrible feeling I had when I got that nickname.
Why should our clients choose you?
Because I don't guess... I coach with a system.
Every client goes through PRIME, my proven 16-week body recomposition framework built on training, nutrition, lifestyle and mindset, refined through real results, not trends.
I bring a former professional boxer's standards to everything I do; discipline, structure, and zero fluff.
That background, combined with years of experience training clients from all different backg with all different goals, means you get coaching that's built to perform under real pressure, not just look good on paper.
Whether you're chasing a physique transformation, boxing performance, or just want a coach who'll actually hold you to it.
I bring the system, the standards, and the accountability to get you there.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer my online services at a fraction of the price yet you get just as much support!
All of my services go through my own personalised app
Boxing Coaching
I'm an ex-professional boxer and highly experienced personal trainer.
I have fought throughout the world and achieved National and British honours in various Boxing Leagues on home soil.
My fights have aired on Eurosport and London Live and I have sparred and trained woth some ok the UK's top talent such as Anthony Ogogo, Luke Campbell and Josh Kelly.
Im very grateful and blessed at the opportunities bixing has given me.
My passion lies in helping people improve their boxing skills
Personal Training
With over 12 years experience I have helped countless people empower themselves by achieving life changing results.
Personal Training isn't about one to one exercising, it’s about customising every aspect of the plan according to the client in front of you, their goals, their needs and their requirements.
I go above and beyond to ensure that my clients get the result they want and I have an unrelenting quest to continually refine & improve what I deliver to my clients.
My biggest goal is to help you achieve your goal.
