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Risca
At Sculpted by Strength, we're here to get you exactly where you want to me. Our dedicated, highly experienced pair of Personal Trainers (Male and Female) want you to succeed, and we'll give you exactly the right training, programme and diet advice to get you there as fast as possible. And we guarantee you'll enjoy our training so much that once you've reached your goal, you'll stay there!
Old Cartlett House
Things are going brilliantly so far! Chris is a very kind but firm trainer who we get on wonderfully with - he's always welcome at our home and makes us feel so comfortable at the gym. He pushes us further than we thought possible and we're both seeing exactly the results we were hoping for. Absolutely super trainer!
Risca
Personal Trainer I Help People Who Suffer With Their Mental Health Build Confidence And Lose Weight Through Positive Behaviour Change & Empathy I Currently Offer 1-2-1/Online Personal Training Proven testimonials of weight loss on my social media pages @coachjoypt
Gabriella
I’m so proud of myself and how much I have achieved in past 6 weeks. I started at 11 stone 8.5 and have dropped down to 10 stone 8!
No fad diets, shakes or starving myself - but a consistent steady journey, working out 3 times a week and enjoying some of my favourite foods, all scheduled around my lifestyle.
I feel stronger both physically and mentally.
Thank-you so much Connor. Your coaching skills are so inspiring and I can’t wait to see where I am in the next 6 weeks.
Risca
I've been a personal trainer for 14 years and I have a specialism in working with people with health conditions, lower level fitness and pre and post natal. If you have a health condition or are pregnant, it's very important that you work with a Personal Trainer who is knowledgeable and educated about training with that ailment. Being type 1 diabetic myself I have a unique insight into the world of exercising with a health condition.
Risca
Louella Williams
Had the most amazing time on both workshops recently: (Feb 18) Adult Beginners Ballet & (Feb 25) Intensive Adult Ballet Day! I must admit i was very nervous as this was my first ballet workshop. In the end, i greatly enjoyed the whole learning experience. Met a lot of lovely & friendly dance students; plus, (ballet instructor) Daisuke is simply brilliant! I loved his teaching method pace and the way he gives equal support & attention to each student in the ballet workshop. I definitely learned a lot (and greatly enjoyed my very first proper pointe class too)! Another good thing is that Daisuke replies promptly whenever you have enquiries (either via online or text). Looking forward to signing up for more of his upcoming ballet workshops!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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