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Tidworth
Personal Training, Small group 'buddy PT" for 2-3 people, Nutrition coaching for weight loss or sports performance, Remote programming for people on the go looking for a PT and/or nutrition advisor while travelling for business or personal reasons, pre and post-natal fitness advice and training.
Tidworth
I am ex mIlItary wIth 20 years servIce. I love helping people so I became a lIfe coach. I have a tool box of skills which I use to find out where you really need the guidance. I help create positive habits to help you reach your desired goals. Qualified NLP Practitioner Hypnotherapist Life Coach Level 3 Personal Trainer. Areas of success Weight Loss Stress relief. Motivation
Tidworth
The Performance Coach - Experienced and Qualified coach offering 1-2-1 PT, Online Coaching, Tailored programming to meet individual goals. Personal 1-2-1 Coaching -Socially distanced under government guidelines -Free Consultation -Sessions structured & designed around your individual needs & goals -Nutritional Support focused around your lifestyle Get in touch to arrange an appointment.
Tidworth
Lauren Lind
I had a PT session with Rob last week and just want to take a moment to comment on how much I gained from it.
Before the session, Rob took the time to ask me about my goals and we discussed what was realistic and achievable. What was great was that he made me feel motivated and excited about exercising before we even started!
The whole session was planned extremely well and Rob adapted his plan as we went. He was fantastic at getting a grasp of what I could handle and also what would push me to my best and he got me working hard!
He ironed out any mistakes in my technique immediately and helped me to understand the importance of strength training, whereas before I had been focusing simply on cardio to lose weight. What I really liked about Rob's training was his encouragement. He was constantly pushing me and showing me that I could do more and work harder and he made it fun!
I would 100% recommend Rob to anyone looking for a PT, at whatever level - whether you've never put your foot in a gym or you've been training for years! I'd also recommend taking advantage of his offers right now because I can see him being fully booked soon!
Thanks for the session Rob
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
based on 139 reviews
The average rating for Bark Personal Trainers in Tidworth is 4.99, based on 139 reviews.