Kieren R PT
SN2, Swindon
(6)
SN2, Swindon
(6)
PLEASE GET IN TOUCH VIA MY CONTACT DETAILS! :)
If you’re someone who’s ready to reveal life-changing results, my coaching service is here for YOU. I run a tailored Service, which covers your gym training, nutrition, mental well-being and more all in one, for you to gain the best results possible, whilst living your best life and fulfilling your true potential.
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6 customer reviews
Adam Pike
Literally cannot thank you enough for the last 8-9 weeks…
When I started with you my fitness was abysmal, I had an extremely weak back which caused me pain in day to day life, and I did not feel comfortable looking at myself in the mirror….
Now I have NO PAIN AT ALL, my fitness is going from strength to strength, my general strength in all aspects have come on leaps and bounds (even up to the point where you have been surprised!) and I am seeing a HUGE change in my physique up to the point where I can fit into old clothes that I thought I’d never fit into!!
The full access plan you have given me (caloric/macro intake, training plan, pt sessions) is absolutely perfect and I could not recommend you enough!!!! I CANNOT WAIT to see the progress I’m going to make in the next 8-9 weeks!
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Sophie
With all the other PT’s about Kieren is one of few I know to be truly passionate about their work and genuinely care for what they do, he’s not just there on your sessions he’s there all the time regularly checks in helps you keep on track and motivated for training and personal life, he takes the time and however much time it needs to go through anything you need. For someone who had no idea what to actually do in the gym what it does and why you do it, Kieren explains everything you need to know in detail and shows different techniques, after just a few months I’ve got a lot more confidence in myself and can confidently smash out a barbell squat and a deadlift which I never thought I would ever do considering I started not being able to squat More...
Georgina
Working with Kieren is amazing! I wouldn’t want to work with any other PT, he gets to know his clients so well. I feel comfortable and confident when I go for my sessions and know I will always get the help I need. He always pushes you to do your best and if you can’t that’s always fine! Since working with him I have felt so much better in myself physically and mentally. I can’t wait to see what else is to come working with Kieren. I would highly recommend him:)) More...
Harley-Jay Trivett
I absolutely LOVE training with Kieren. He is amazing! Kieren pushes you past what you thought was even possible, he knows what he’s talking about, he can have a laugh, he’s just top class really.
The highlight of my week is to see him and train! So I definitely recommend, it’s the best thing I have ever done!
10/10… best coach ever!❤️
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Leo
Working with Kieren so far has been a great experience. Not only is my confidence skyrocketing, but my strength is on the up and body fat is on the down! Progressing all the time and he is a PT that goes above and beyond to help out his clients 🙌🏻 More...
Miss S L Harvey
Kieren is always on it and the results show it for all his clients.
He’s adapting to you as well, he’ll set your routine but if you get through and struggling he’ll adapt so you still get a full workout and feel like a full workout with out and get results.
How do you help your clients achieve their fitness goals?
With a tailored approach to Coaching, which doesn’t just take into account the 1-2-1 contact time in the gym… but controlling variables that take place OUTSIDE the gym which will shape your fitness journey.
Whether that be your nutrition, your mental health, your lifestyle… we will take everything into account to ensure you maximise your potential, with zero restrictions.
What’s the secret to getting the body of your dreams?
Believing in yourself, trusting the process & working with someone like myself who has the knowledge, tools and resources to help you on your journey.
What do you love most about your job?
The ability to help each and every person who comes through my doors. Knowing I’ve been able to be a part of someone making a positive change to their life will never not excite me.
What inspired you to start your own business?
Being helped myself by a physio and support team after my knee surgery. Knowing how much satisfaction they’d have got from seeing me heal, seeing me thrive and succeed… I wanted that exact same feeling.
Why should our clients choose you?
Clients should choose me as if they’re someone who is looking to make a positive change to their life, buy into the process and see so many wins along their journey… then being part of my team is a no brainer.
Can you provide your services online or remotely? If so, please add details.
My service can be based remotely, due to the Online Coaching systems put in place. The only difference is remotely, you wouldn’t have access to the 1-2-1 sessions in my gym, but you’d have access to myself via Online Check ins - as well as via Instagram and WhatsApp.
What changes have you made to keep your customers safe from Covid-19?
Moving to a private studio space so there is less traffic coming in and out the gym.
Personal Training
1-2-1 Sessions from The Health Hub Swindon - a private studio gym located in Kembrey Park, Swindon.
Sessions are 1 hour long, and are all tailored to the goals you’re after!
Online Coaching
Coaching that is for those who wish to work with me remotely - including assistance with Training Plans, Nutritional Advice & mindset, confidence & motivation.
Programmes are tailored to you via the TrueCoach app, taking into account your current levels of exercise - to then take you to where you want to be.
Hybrid Coaching
This is where I mix both elements of Personal Training & Online Coaching to provide you with an ‘All in One’ style approach to coaching.
You’ll receive 1-2-1 sessions with me, as well as the Online Coaching elements such as training plan via TrueCoach, nutritional guidance, recipe books & 24/7 support outside the gym.
