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BKY Fitness & Nutrition profile image

BKY Fitness & Nutrition

When I started my fitness journey 9 years ago, I never thought that I would start my own business as a Personal Trainer. I didn't realise then just how much of an impact it would have on my life and on my mental health. Had I known then, what I know now... I feel like I would have been in this position, a lot sooner. Exercising is not just about getting sweaty and losing weight, but is a key element to a healthy lifestyle and mindset. It's helped me in so many more ways than one and now I want to help you. I'm Beky, a fully qualified Personal trainer and behavioural change coach based in Calne, Wiltshire. I'm here to help you achieve your fitness and nutritional goals. Specifically I help busy mums and women to encorporate fitness into their busy lifestyles - whether that be around work or children. I offer a plethora of services including face-to-face personal training and online coaching. Online coaching is probably the most effective investment you’ll make into your fitness journey.I don’t think most people understand this or what online coaching actually is, but it’s probably the most affordable and time-effective way to get full personal trainer coaching + nutritional guidance to fit around your lifestyle! It means you can train wherever you are and whenever you have time to train, regardless of where you are in the world, with my guidance and personally designed fitness programme for you. www.bkycoaching.com

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How do you help your clients achieve their fitness goals?

I train clients either online or in person, with an end-goal driven approach. This means that everything I do, is in my client's best interest. I take into consideration all of their likes, dislikes, personal traits and habits and create a training and nutrition plan that they are most likely to adhere to. Sustainability of a plan and longevity of a clients adherence is the most important thing to their success.

As a behaviour change coach I monitor my client's responses and actions throughout our time together to find a way to ensure the methods and knowledge i give them is sustainable in a way that works best for them.

I like to ensure that I'm not only coaching them in the present, but that I educate them and help them to understand my methods to ensure that even after our time together finishes, they can take away what they've learnt and continue on their journey.

I want my client to not only achieve their goals, but to feel happier, stronger, more confident and more able to do everyday tasks. It's not all about the aesthetics, but also about how they feel in themseleves.

What’s the secret to getting the body of your dreams?

This is not an answer many of you will want to hear - but there is no quick fix.
Getting the body of your dreams requires lots of hard work, dedication and discipline.
With help from a PT or Online Coach, this can be achieved in a sustainable way!

Why should our clients choose you?

I've been into fitness for over 10 years now, but only really started training properly after I had my daughter in 2017. I struggled a lot with my body image and my identity after giving birth and found exercising a true release for me. It gave me back a purpose and gave me the ability to have the energy to spend time with my baby girl.

I work with busy mums and busy women because that's me. I've changed my life for the better through exercise and eating healthily and I want to help and encourage other women to do the same. No matter who you are, or where you're from, I believe exercise is for everyone to enjoy and I want to help others like me build their confidence, gain strength and reach their goals.

Whether that be for weight loss, weight gain or to just feel fitter, stronger and healthier overall - I will be your champion and number 1 cheerleader to help you, with my knowledge and expertise, get you to where you want to be, in a sustainable and achieveable way.

Can you provide your services online or remotely? If so, please add details.

I love helping people no-matter where in the world they are.
Online Coaching is a great way of achieveing this and is a very affective way of training with a coach.
I offer an app-based training programme with 24/7 support and weekly check-ins from me, your coach.
It's the best of both worlds, with accountability, guidance and fully personalised training plans and being able to train whenever you can and wherever you are.

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based on 33 reviews

The average rating for Bark Personal Trainers in Calne is 5.00, based on 33 reviews.

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