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Corsham
My passion is to help people change their lives in the simplest and most realistic way possible. If your health goals involve weight loss, muscle toning or strength and conditioning, then I have the knowledge and experience to help you achieve you goals! Over my fitness career I have earned: - Level 3 Certificate in Personal Training - Level 3 Diploma in Sport and Active Leisure
Corsham
Gard’s Gym is a Personal Training Studio / Gym based in Box, Wiltshire. It’s perfectly equipped for any type of training, and is completely private! Perfect for those who are looking to build confidence in the gym and dislike busy commercial gyms. Also, no having to wait for equipment! Rory, the Founder and Personal Trainer at Gard’s Gym, specialises in injury rehabilitation and exercise with medical conditions.
Corsham
Team Breakthrough is an inclusive welcoming fitness community that holds results at the very heart of its brand values. The difference between Team Breakthrough and a conventional gym is the level of support and enthusiasm you receive from the team to reach your goal. That goal is often to get in shape, manage an injury or to increase mobility and function. We work with all ages and abilities and particularly encourage those who don't have a natural affinity towards going to the gym.
Jennifer Morris
I started my journey at Team Breakthrough, just over 18 months ago, the first step for me was to address knee pain I had been experiencing. Never in a million years did I think I would get the ‘bug’ that would lead me to completely changing my lifestyle.
Prior to going to going to Team Breakthrough I had a love hate relationship with gyms, I loved the idea of going, but I hated the reality of it – that couldn’t be further from the truth now. It hasn’t been an easy journey for me, but for the first time, I have stuck with it and that’s all because of the guys at Team Breakthrough, they offer continual support and motivation.
I mentioned getting the ‘bug’, well once the knee pain was under control I found myself wanting more. I could see myself progressing, the regular PT sessions were paying off and I found myself doing things I didn’t think I would ever be able to. From there I started to focus on nutrition, once I got my head around the do’s and don’ts I was onto a winner. Having control of my food along with giving my all in PT sessions has resulted in me seeing results that I am so proud of.
The benefits I have seen are improved sleep, I have stopped getting headaches, that I was previously dealing with on a daily basis, continually reducing my body fat, loosing inches. Most importantly to me thought is that my general outlook on life if completely different, that might sound extreme, but in all honesty, I am a changed person in so many way and it’s all thanks to the guys at Team Breakthrough and in particular Simon.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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