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Tom Jeanes Health & Fitness profile image
T

Tom Jeanes Health & Fitness

Wiltshire

I help my clients get out of the chronic pain that long standing dysfunctions have caused. My approach is unique, as I combine the common mechanical approach with a neurological approach to movement. It is the integration of these approaches that has helped me achieve some amazing results with clientele, as it allows me to identify referred pain and dysfunction that standard assessment processes have perhaps missed. By working with the nervous system to locate specific weakened points in our body, the goal is to help the brain restart communication with the rest of the body’s systems. This allows for optimal levels of health and pain-free movement that clients haven’t been able to achieve previously. My Personal Training services complement this by focusing on increasing clients' movement ability through the use of corrective exercise and functional biomechanics in order to again achieve a pain-free, healthier lifestyle.

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Hear from
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How do you help your clients achieve their fitness goals?

I help their brain to communicate more effectively with the systems that control their movement, and then I help my clients to drive those systems, strengthening them and creating more control over their posture, movement, and pain problems.

What’s the secret to getting the body of your dreams?

Staying disciplined with general health - consistent and effective nutrition, hydration, sleep, sunlight exposure, and exercise over a sustained period of time. Anyone who says it can happen through high intensity workouts alone with curls and crunches within a time period that gets you excited (i.e. too soon to be true) is either poorly informed or just saying it to make a sale.

What do you love most about your job?

Watching clients who have given in to the expectation of just living with aches and pains for life go through the process of first getting out of constant pain, sleeping better, starting to move normally again and then finally getting stronger and reaching a point physically that they never expected to reach again. That is immensely rewarding for me.

What inspired you to start your own business?

Having a lack of freedom to help people with what I was interested in and good at (pain and functional biomechanics) in a commercial setting. Being pushed to sell the very concepts I knew didn't work and that I now spend a lot of time reversing the debilitating effects of in my clients made me realise that starting my own business based around helping people with pain problems and improving performance through methods that will not have negative side effects a few years down the line would be the best way to do what I was good at, what I wanted to do and help people simultaneously.

Why should our clients choose you?

The holistic nature of my business (being able to help with pain and rehabilitation all the way through to high performance exercise for athletes) allows a far more personal experience. The sheer complexity of our bodies makes the importance of delivering the correct interventions at the correct times absolutely critical to reaching goals quicker.
Therefore, being able to go through this whole process with the same professional who knows exactly what you are and aren't capable of is so much more valuable compared with being passed around by multiple 'specialists' who can only use the information they've gathered over the short period of time they've been working with you. As a professional, having the understanding of exactly what you are and aren't ready for makes me far more useful to you than I, or anyone else would be if all I had was a medical history.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 57 reviews

The average rating for Bark Personal Trainers in Salisbury is 5.00, based on 57 reviews.

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