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Tom Jeanes Health & Fitness profile image
T

Tom Jeanes Health & Fitness

Wiltshire

I help my clients get out of the chronic pain that long standing dysfunctions have caused. My approach is unique, as I combine the common mechanical approach with a neurological approach to movement. It is the integration of these approaches that has helped me achieve some amazing results with clientele, as it allows me to identify referred pain and dysfunction that standard assessment processes have perhaps missed. By working with the nervous system to locate specific weakened points in our body, the goal is to help the brain restart communication with the rest of the body’s systems. This allows for optimal levels of health and pain-free movement that clients haven’t been able to achieve previously. My Personal Training services complement this by focusing on increasing clients' movement ability through the use of corrective exercise and functional biomechanics in order to again achieve a pain-free, healthier lifestyle.

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How do you help your clients achieve their fitness goals?

I help their brain to communicate more effectively with the systems that control their movement, and then I help my clients to drive those systems, strengthening them and creating more control over their posture, movement, and pain problems.

What’s the secret to getting the body of your dreams?

Staying disciplined with general health - consistent and effective nutrition, hydration, sleep, sunlight exposure, and exercise over a sustained period of time. Anyone who says it can happen through high intensity workouts alone with curls and crunches within a time period that gets you excited (i.e. too soon to be true) is either poorly informed or just saying it to make a sale.

What do you love most about your job?

Watching clients who have given in to the expectation of just living with aches and pains for life go through the process of first getting out of constant pain, sleeping better, starting to move normally again and then finally getting stronger and reaching a point physically that they never expected to reach again. That is immensely rewarding for me.

What inspired you to start your own business?

Having a lack of freedom to help people with what I was interested in and good at (pain and functional biomechanics) in a commercial setting. Being pushed to sell the very concepts I knew didn't work and that I now spend a lot of time reversing the debilitating effects of in my clients made me realise that starting my own business based around helping people with pain problems and improving performance through methods that will not have negative side effects a few years down the line would be the best way to do what I was good at, what I wanted to do and help people simultaneously.

Why should our clients choose you?

The holistic nature of my business (being able to help with pain and rehabilitation all the way through to high performance exercise for athletes) allows a far more personal experience. The sheer complexity of our bodies makes the importance of delivering the correct interventions at the correct times absolutely critical to reaching goals quicker.
Therefore, being able to go through this whole process with the same professional who knows exactly what you are and aren't capable of is so much more valuable compared with being passed around by multiple 'specialists' who can only use the information they've gathered over the short period of time they've been working with you. As a professional, having the understanding of exactly what you are and aren't ready for makes me far more useful to you than I, or anyone else would be if all I had was a medical history.

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

Recovering from knee surgery

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Wednesday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

I need to exercise on a bike, as well as hopefully getting my body fit after knee surgery

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Wednesday, Saturday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I play football and I’m a goalkeeper and need to get fit and or lose a little weight and tone up due to me wanting to make it pro

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Nutrition, Increase muscle strength, I would like to discuss with the pro

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio, Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm), Early morning (before 9am)

Do you have any additional details

I am awaiting surgery for an ATFL tear so want to concentrate on upper body. And then possible rehab further down the line.

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Reviews

5.00/5.00

based on 19 reviews

The average rating for Bark Personal Trainers in Salisbury is 5.00, based on 19 reviews.

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