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Salisbury
I help my clients get out of the chronic pain that long standing dysfunctions have caused. My approach is unique, as I combine the common mechanical approach with a neurological approach to movement. It is the integration of these approaches that has helped me achieve some amazing results with clientele, as it allows me to identify referred pain and dysfunction that standard assessment processes have perhaps missed.
Olly
I had arm discomfort in both biceps tendon with out being to extend properly, took 1 session to relieve strain in both arms. Took about 45mins to completely get rid of pain. Before treatment, pain was 7 out of 10 and couldn't extend very much, after treatment, full range of movement with pain at 1 or 2 out of 10
Salisbury
I specialise in working with busy professional women over 40 seeking to lose 2 - 5 stone within the next 6 - 12 months without starving themselves on a crazy diet, becoming a slave to exercise or trying to be 100% perfect. If this sounds like a possible fit for you we should at least have an initial FREE chat over the phone.
Katie Memory
Coach me Slim and Trim is a really effective weight loss programme that got me amazing results. If you live in Salisbury or the surrounding area it’s the best place to go if you want to lose weight and get fit in a private one to one studio environment. I really enjoyed the mindset coaching delivered by Erak in a friendly and professional manner. Highly deserving of the five star rating.
Salisbury
No matter what your goal is, I will work with you by tailoring exercise and nutrition plans to give you the best results. I offer individual and blocks of five and ten sessions. Individual sessions: £30 Five sessions: £125 Ten sessions: £200 Try out a 30 minute taster session for just £10.
Salisbury
Better Symmetry? Step 1. Remobilise with sports specific exercise, train the body with horizontal resistance to introduce an effective stimulating experience and create stronger neuromuscular activity to enhance training results all through the use of close chain exercise. Mobilise and taper with resistance training. Superior fat loss and improved neuromuscular development to improve coordination, restore range of motion and skeletal alignment.
Salisbury
I founded shape up with louise because I wanted to provide affordable fitness that was fun and effective. Exercise is more successful when people don't see it as a chore... And in my opinion everyone should be able to financially afford to get in shape! I'm a level 2 group fitness instructor and a level 3 personal trainer with a diploma in sports and nutrition. I'm a positive, friendly and experienced fitness professional who absolutely loves her job.
Salisbury
PLEASE READ THIS. IF YOU ARE LOOKING FOR A PT IN SALISBURY AND SURROUNDINGS OR IF YOU ARE JUST AFTER A QUOTE GET IN TOUCH WITH ME ON 075•• •••••• OR m•••••@••••.com. UNFORTUNATELY I CANNOT ANSWER ALL THE BARKS AS THEY ARE QUITE EXPENSIVE AND MOST OF THEM ARE JUST QUERIES (EXPENSIVE QUERIES), SO IF YOU ARE INTERESTED GET IN TOUCH DIRECTLY USING THE DETAILS ABOVE.
Salisbury
Highly passionate trainer who doesn't just get clients to do quick fixes . I look at the whole package e.g fitness, nutrition,diet and mindset to get you to the best possible shape. I always spend time on stretching and flexibility to ensure that you are able to carry out your normal day to day life without being to stiff to do anything.
Salisbury
Experience personal trainer , specialising in bodybuilding, strength and fat loss . Working around injuries and busy lifestyles
Salisbury
Gemma Callender
Having completed 16 weeks so far with Alan, I have to say I am very pleased with my results so far having lost 30 pounds. I wouldn't have been able to achieve these results without the help from Alan. He makes every session enjoyable along with a nutrition plan and encouragement along the way. I look forward to the next step of my journey. Thank you Alan.
Salisbury
Tim Lambard
I was very impressed with this personal trainer’s commitment to helping me reach my strength and fitness goals, as well as his focus, skills and knowledge in personalising and adapting the programme to my specific needs and preferences. Very friendly and supportive in his approach; he put me at my ease (whilst pushing me to push myself!). Accessible to people who may have been turned off by personal trainers they feel could be a bit pretentious, judgmental or intimidating (there was no “us and them” feeling here). Incorporating his programme into my week has made me stronger, fitter and healthier, and I will continue using what he has taught me. Thank you!
Salisbury
My name is Sarah, I am a personal trainer and fitness instructor. I offer 1-2-1 and group fitness sessions to help you achieve your health and fitness goals. I have a private studio/gym space in central Salisbury available for sessions. Please visit my website or contact me for more information.
Salisbury
Steph Read
Abi is a brilliant Personal Trainer. My sessions are always challenging, designed to meet my fitness levels and overall aims. With her positivity and encouragement she proves to me every time I can do more than I imagined. The programmes she creates for me keep me motivated between sessions because they are varied, without them I would stick to doing the same thing all the time. Also, I know if I don't put the effort in, I'm going to struggle at our next session because we always work a bit harder next time! I would recommend working with Abi to help you achieve your own results and goals that you wish for, without her guidance I would not have come as far as I have... I would have given up by now!
Wiltshire
Alan Levi Personal Training is based on the belief that the customers' needs are of the utmost importance. As a result, a high percentage of our business is from repeat customers and referrals. Alan has written for one of the largest female training websites, Figure Athlete and the largest Personal Training website in the World, PtOnTheNet where he has been a regular contributor on matters ranging from supplementation to rapid fat loss. Alan has completed nutritional certifications under rhe prestigious Poliquin Performance Institute and the International College of Applied Nutrition and Strength. Both systems aim to balance rhe hormonal system to ensure fast, effective and safe fat loss. Alan is an Internationally Certified Biosignature Modulation Practitioner and is one of the few Level 2 Certified Practitioners in the Country. He has attended a Private Internship at the prestigious Poliquin Institute in Rhodes Island where he learned the secrets of Charles Poliquin’s remarkable success with fat loss clients and the scientific ways in which to break fat loss barriers. Alan also specialises in a system of injury rehabilitation that encorporates muscle massage, tendon friction, spinal reflex, Mackenzie technique and acupressure points. He has also been coached by one of the Worlds most senior Russian Kettlebell specialists, Mike Mahler, and shares Mike's interest in the importance of hormonal optimization to achieve exceptional results, not just in fitness but in life generally.To this end he completed a course under Mike in order that his clients may benefit from this highly beneficial information. Alan has trained in Chinese Martial Arts for over 22 years under the tutelage of the famous Master, Y.W Lee, during which time he won a Gold medal in China, the United Kingdom Mens Full Contact Sparring category, and a Silver in the Commonwealth Kuoshu tournament. He is a 1st Degree Black Sash in Chin Woo Kung Fu as well as a qualified Tai Chi instructor. Alan was fortunate enough to represent his University at the BSSF finals, under the boxing tutelage of fomer Olympic Coach, David James (who steered Chris Finnegan to his 1967 gold medal. He has also trained with two of the Worlds foremost martial artists, Geoff Thompson and Peter Consterdine, specifically in the field of self-protection and street defence techniques. Alan is also a Master Practitioner in Emotional Freedom Technique, the unique system pioneered by Gary Craig, and now updated by Dr Silvia Hartmann. The system works on the concept that all negative emotions (E-Motion = Energy In Motion) are disruptions in a human beings energy system and that by releasing these negative emotions, limiting beliefs and self defeating concepts we can fully realise our potential as human beings. It is a system that has been successfully utilised for everything from Post Traumatic Stress Disorder to fat loss and sports performance. He is also qualified in corrective exercise, functional training, core stability and Synergise (a combination of yoga and pilates).
I conduct a thorough and in-depth assessment and also approach all aspects of their lifestyle to ensure a complete and holistic approach to their fitness and health, This includes a sleep assessment, gut health questionnaire, emotional health, hormonal diagnosis and optimisation,adapting their program to allow for injuries and mobility issues and also nutrition support to ensure that they are fuelling their bodies with the very best nutrients to ensure health.
Most importantly I am supportive of them, ensuring that I am accessible to their questions and feedback.
Consistency over time. If you are looking for a quick and unsustainable fix, I am afraid I am not the trainer for you. The key to long-term success is simply implementing straightforward and easy to implement changes to your lifestyle.
The sheer variety of clients and their goals, no two people are the same and this means my job has infinite variety. From injury rehab, Emotional Freedom Technique (the cutting edge system that effortlessly does away with negative beliefs, traumas and limiting thoughts) to a Meta Health diagnosis (how the chronic injuries we carry are always symptomatic of a trauma that the body has held on to), to straightforward fat loss training, I embrace all aspects of the health paradigm.
My passion for fitness and for helping others. There is no greater reward in life than helping people achieve their goals and dreams and overcome their negative and limiting beliefs.
Because I am passionate, articulate, results driven and with a proven track record. I am fortunate enough to have trained with some of the best Coaches in the World and I am driven to pass on the benefits of my knowledge to my client base.
4.86/5.00
based on 194 reviews
The average rating for Bark Personal Trainers in Salisbury is 4.86, based on 194 reviews.
