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www.lyndseyplantpersonaltrainer.co.uk profile image



‘20 Certificate of Excellence

I offer a 1 to 1 training or group training aswell as running bootcamp sessions. Training can be held within a gym environment or outside. I provide equipment to ensure each clients get 100% out of their sessions

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a professional

How do you help your clients achieve their fitness goals?

I support and motivate each client to achieve their goals. Working with each individual to maintain consistent motivation.

What’s the secret to getting the body of your dreams?

Support, motivation, smart goal setting, communication. I make clients accountable for their actions, enabling smart choices are made. I am realistic and ensure my clients are the same.

What do you love most about your job?

Working with different people and working towards different targets. I love nothing more than seeing the results from clients

What inspired you to start your own business?

Iv always worked in industries that have provided a VIP service, nothing has changed with me working within the leisure and fitness industry. I enjoy every aspect of my job as it gives me a new challenge every day. My service I provide is extremely important to me as it’s my personal reputation, I work hard with each client so they enjoy every session along side seeing great results

Why should our clients choose you?

I provide programmes and sessions that make you train hard and see results but whilst having fun. No shouting or demands just results whether that is weight loss, increase fitness or muscle gain

Can you provide your services online or remotely? If so, please add details.

I can provide training remotely, in a public space (following government guidelines) I run several classes a week via zoom

What changes have you made to keep your customers safe from Covid-19?

Instead of running my bootcamp 4 times a week we moved this to a body weight hiit class via zoom. It’s been very popular and allowed people to train from the comfort of their own home, still allowing them to keep on track with their goals. Any 1-1 sessions follow government guidelines

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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