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Cricklade
I offer a 1 to 1 training or group training aswell as running bootcamp sessions. Training can be held within a gym environment or outside. I provide equipment to ensure each clients get 100% out of their sessions
Lyndsey Rogers
Amazing PT that goes over and above every session and always checks in with me between sessions. The sessions are tailored to my level of fitness and Lyndsey really made sure to understand my goals and adapts to suit them. Sessions are really enjoyable but stretch me and in the short time we have worked together I am seeing an improvement in fitness, strength and weight loss. Highly recommend.
Cricklade
Matt Glover Fitness offers One to One and Group Personal Training either in your own home/open space or a fully equipped gym. We also provide Corporate and Private Group Exercise Classes and Bootcamps.
Lizzie Thorne
Matt is a brilliant person trainer. I have been training with him for 5 months now and he has helped me lose weight, improve my fitness and become stronger. I was very new to working out so had fallen into the trap of the same cardio all the time and copying exercises I had seen online. Matt started with a variety of sessions to show me how many different ways you can work out. He explained the benefits of each type while ensuring I had the correct form and techniques. Matt is very knowledgeable and is always more than willing to explain what muscle groups we are working on and the science behind it. I have now decided I want to work on my strength, in particular dead lifting.Matt has made me a tailored work out and within 6 weeks I managed a person best of 90kg!! I would never have achieved it without Matt's encouragement and him ensuring I learnt the correct form so I don't get injured.I would highly recommend Matt as a personal trainer!
Cricklade
£30 per 1hr session, booked in blocks of 10. I am a qualified Fitness Instructor and Personal Trainer with a martial arts background. I have a 2nd degree black belt in Kick Boxing and teach on a regular basis. My experience means I am able to develop bespoke training programs targeting: Power and strength Self-confidence Flexibility Fitness Weight loss Toning
Cricklade
I bring all of my experience in nutrition, fitness, women's health (especially hormonal health and menopause) Pilates and in coaching behaviour change to work with you to create a truly personalised approach and plan - one you can feel good about doing and feel confident will give you results.
Cricklade
*Contact me via instagram for a 20% discount* george_lane_pt A personal training service which facilitates customers achieving their fitness and health goals. With over 9 years of experience and a degree in Sport and Exercise Science, Lane 1 Fitness Training has helped countless clients feel more confident in themselves, lose weight, gain muscle and performer better at there chosen sport.
I am a highly experienced personal trainer with a track record of over a decade, specializing in coaching and motivating individuals to achieve their fitness aspirations. My passion lies in guiding people towards transforming their health and well-being, a journey I embarked on myself more than ten years ago. I understand the challenges one faces when starting a fitness journey, which is why I am here to provide unwavering support at every stage of your endeavor. Whether your aim is weight loss, muscle gain, enhanced endurance, or the adoption of a healthier lifestyle, I possess the knowledge and expertise to assist you in reaching your goals. My extensive experience has enlightened me to the fact that fitness encompasses not only the physical body but also the mind and spirit. Consequently, I adopt a holistic approach with each client, taking into account not just their physical objectives but also their mental and emotional well-being. I firmly believe that the path to lasting success and contentment is through a balanced lifestyle, and I am wholeheartedly dedicated to aiding my clients in attaining that equilibrium. In my capacity as a personal trainer, my commitment lies in crafting tailored workout regimens and offering nutritional guidance customized to suit the unique needs and preferences of each individual. My training sessions are designed to infuse enjoyment and inspiration into fitness, ensuring that every encounter serves as a challenge and an opportunity for personal growth. Ultimately, my overarching goal is to empower you to transform your life through fitness. Whether you are a novice or a seasoned athlete, I am here to stand by your side through every phase of your journey. Together, let's work towards the realization of your fitness objectives and the creation of a wholesome, balanced lifestyle that you can maintain for a lifetime
I help clients achieve their fitness goals through a combination of tailored exercise programs, guidance, motivation, and education. I begin by assessing my client's fitness level, goals, and any limitations. Then, i create personalised workout plans that address specific objectives, whether it's weight loss, strength gain, improved endurance, or sports performance. I ensure proper exercise form, monitor progress, and make adjustments as needed. I provide ongoing support, encouragement, and accountability to keep clients on track. Additionally, I offer nutritional guidance, helping my clients adopt a healthier eating habits that complement their fitness goals, ultimately guiding them toward success.
The secret to achieving the body of your dreams doesn't rely on shortcuts or hidden tricks but rather on a combination of key principles, here are a few of them listed.
Consistency: Regular exercise and a balanced diet over time are essential.
Goal Setting: Define clear, achievable fitness goals.
Nutrition: Follow a balanced, calorie-appropriate diet with plenty of whole foods.
Exercise Variety: Include strength training, cardio, and flexibility exercises for a well-rounded approach.
Rest and Recovery: Allow the body time to recover and repair.
Mindset: Stay positive, motivated, and patient throughout the journey.
Professional Guidance: Consider working with a personal trainer or nutritionist for personalized support.
Remember, progress takes time and effort, and there's no one-size-fits-all approach. It's about making sustainable lifestyle changes that align with your goals and preferences.
What I love most about my personal training job is the opportunity to make a positive impact on people's lives. Seeing my clients set and achieve their fitness goals, gain confidence, and improve their overall health is incredibly rewarding. The personal connections I build with my clients are also fulfilling; being a part of their fitness journey and witnessing their progress is a privilege. Additionally, the variety in my work keeps it engaging. No two clients are the same, and tailoring workouts to meet individual needs and preferences challenges me to continuously learn and adapt. Ultimately, the satisfaction of helping others lead healthier, happier lives is what makes my job so enjoyable and meaningful.
I was inspired to start my own fitness businesses for several reasons. I am passionate about health and fitness and want to share my knowledge and enthusiasm with others. Owning a fitness business provides me with independence, allowing me to set my own schedules and design training programs that align with my unique philosophies. It can be financially rewarding, offering the potential to earn a higher income compared to working for others. Additionally, starting a fitness business allows me to make a meaningful impact on my clients' lives, build strong client-trainer relationships, and create a lasting legacy in the fitness industry.
Clients should choose me as a personal trainer for several compelling reasons. Firstly, my extensive knowledge, qualifications, and 10years experience in fitness ensure that they receive expert guidance tailored to their unique goals and needs. Secondly, my commitment to their success and well-being, demonstrated through personalized workout plans, regular assessments, and my ongoing support, sets me apart. Additionally, my motivational skills, dedication to their progress, and ability to adapt workouts as they evolve in their fitness journey make me an invaluable fitness partner. Ultimately, my clients can trust that I'll inspire, challenge, and empower them to achieve their fitness aspirations.
Yes, I provide personal training services online or remotely. Through virtual platforms, video conferencing, and communication apps, I offer personalised fitness coaching and guidance to clients in the comfort of their homes or preferred locations. My services include creating customised workout programs, tracking progress, providing exercise demonstrations, offering nutritional advice, and offering ongoing support and motivation. Remote personal training allows clients to access expert fitness guidance, even if they can't meet in person. It's a convenient and effective way to achieve fitness goals, tailored to individual needs, regardless of location or schedule constraints.
In response to COVID-19, I have implemented several safety measures in my personal training business to protect my customers. These include:
Virtual Training: Offering online training sessions to minimize in-person contact.
Outdoor Workouts: Conducting outdoor training sessions to allow for better ventilation and social distancing.
Enhanced Sanitation: Regularly disinfecting equipment and training spaces.
Mask Usage: Wearing masks and encouraging clients to do the same during in-person sessions.
Screening: Conducting health screenings and temperature checks before each session.
Remote Consultations: Conducting initial consultations and progress assessments remotely.
Flexible Rescheduling: Allowing clients to reschedule without penalties if they feel unwell or need to quarantine.
These measures prioritize the health and safety of my clients while still helping them work toward their fitness goals.
