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Highworth
Danny is one of the most popular personal trainers in Swindon, Wiltshire with a huge client list. His approach to fitness is both unique and compelling. Danny uses a three dimensional approach which includes the mind, body, and spirit. This approach has been extremely useful and effective to help people lose weight. Danny’s background is wide and diverse. Born in the Western part of Africa (Nigeria) with no siblings.
Hakeem TheSxnd
Been a member of this gym for about a year now and can honestly say it suits my needs as a body builder pretty well! Fully quipped with plated loaded equipment like: Hack Squat, Leg Press, Shoulder press, Incline Chest Press and so on. I love the fact it is 24 hour, local to my home, plenty of free parking and a very decent sized gym floor. My experience has been made even better by some of the staff; Jason Busby the General Manager and Stephen Roland one of the Personal trainers. These guys are the best, so if you need an amazing personal trainer look out for Stephen and any gym enquiries you've got a top GM at hand.
insta: Hakeem_TheSxnd
Highworth
Positive Energy provide personal training and sports massage therapy on a one to one or small group basis. We provide the best possible service for our clients to help them achieve and exceed their goals.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
