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Chippenham
My passion is to help people change their lives in the simplest and most realistic way possible. If your health goals involve weight loss, muscle toning or strength and conditioning, then I have the knowledge and experience to help you achieve you goals! Over my fitness career I have earned: - Level 3 Certificate in Personal Training - Level 3 Diploma in Sport and Active Leisure
Witshire
Please see company website www.newyoupt.info for further details (incl. client Testimonials). I specialise in providing a personal training service for busy people who - work long / irregular hours - have no time or inclination to join a gym/leisure centre - want to make certain life style changes but are not sure how to i.e. have little or no experience of structured exercise I will work with you at your chosen location at a time that suits you. For example this can be at your own home, local recreational area (park etc), place of work ........ The advantages of this form of training are: - "time efficient" i.e. no packing kit, travelling, finding a parking space etc - you train in a familiar environment - 1 to 1 attention with no distractions - accountability, easy to talk yourself out of a session but with Trainer at the door .... "excuses out of the window". You will receive an exercise programme tailored to your individual goals which will also allow you to supplement the 1 to 1 sessions with training on your own. I am qualified re: exercise referral i.e. can plan/carry out specialised training for those with medical conditions such as ... high blood pressure, diabetes,osteoarthritis, back pain (non-specific)........... I also provide nutritional advice with dedicated programmes to support healthy eating and assist in effective weight management.
I am passionate about helping clients achieve their health and fitness goals, whatever their age and experience (my oldest client is 75 years old).
I bring over 20 years experience of motivational skills, 15 years of sports coaching and an understanding that people's requirements differ i.e. I offer training that is based on my own life experiences, meaning I am always sympathetic to a client's individual needs which allows strong relationships to be developed.
The start of the process is an initial consultation to determine your goals (short and long term) followed by an Assessment (consisting of a number of static and dynamic tests) to gauge your current level of fitness etc. (both are at no charge). This allows a bespoke programme to be constructed which is agreed and reviewed regularly.
I have trained clients with a variety of goals, including
- weight loss
- muscle toning
- improved flexibility and posture
- to reduce discomfort from muscular pain e.g. lower back, hip, knee ........
There is no secret, its about hard work!
My part in the process is to understand your true goals, create a structured programme around these goals whilst ensuring time lines are realistic.
Critical to this will be my ability to build progression into the programme to ensure you are challenged (safely) and motivation remains high throughout the programme.
Undoubtedly helping people achieve their health and fitness goals.
I enjoy the whole process, from the initial contact with a prospective client, through to designing a programme, carrying out the training, helping them through the "moments of doubt" and celebrating real progress towards their goals.
After working for a large corporate company for 20 years I decided e it was time to regain my independence and follow a career path which allows me to have a direct influence on people's well being on a one to one basis. Building good relationships to allow a goal to be achieved has always be a strength and to do this through a business that I have sole responsibility for was particularly appealing.
I am well organised and structured in all that I do which will ensure programmes are appropriate, progressive and reviewed regularly. Part of this is ensuring the client understands how each individual session fits into the" bigger picture".
I will "go that extra mile" i.e. I take a client's results personally.
Previous work experience means that I am particularly able to ensure motivation levels remain high and all sessions, although tough at times, will be enjoyable !
4.98/5.00
based on 391 reviews
The average rating for Bark Personal Trainers in Chippenham is 4.98, based on 391 reviews.
