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Boris KFit profile image
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Boris KFit

My passion is to help people change their lives in the simplest and most realistic way possible. If your health goals involve weight loss, muscle toning or strength and conditioning, then I have the knowledge and experience to help you achieve you goals! Over my fitness career I have earned: - Level 3 Certificate in Personal Training - Level 3 Diploma in Sport and Active Leisure - Level 2 Certificate in Gym Instruction - Optimum Performance Training in Fitness - Level 3 Diploma in Coaching and Mentoring - One year with The Dance Lab (Upper Richmond, London) - DBS Checked I have used this knowledge to work in Gyms all over London, a few names such as PureGym, Virgin Active, Nuffield Health, F45 and Fitness First. I currently work for The Olympiad in Chippenham, this is where I do most of my sessions with a fully equipped gym or private studio. Fitness has given me a lot and I am wanting to help others reach their fitness goals, whether that be losing weight, Endurance training, Muscle gain or even Boxing! Thanks for reading. Boris K.

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How do you help your clients achieve their fitness goals?

Everyone starts their fitness journey somewhere, I believe it is my job to support you along the way.

Maybe you aren't sure what you should be doing? With my years of experience in the fitness world, I've probably used over 100 different methods of weight loss, toning and gaining muscle mass.

Maybe you lack motivation or need help focusing? Even as a trainer I get these days too, I'll not only share my tips that help me but I'll provide you with videos, fitness apps or any other form of media which will help.

All I know is we all need to start somewhere and whatever the issue is which is stopping you, my goal will be to find it and fix it!

What’s the secret to getting the body of your dreams?

Time, effort and most importantly, Patience.

Sadly getting your dream body isn't something that happens over night. BUT I can assure you that everyone I've worked with who has stuck by their workout plans/diet has achieved their goals.

Now I will say that everyone is different and whether it be weight loss, gaining muscle mass or just toning up that six pack, the time it will take will differ but if you stick with it you will get there!

What do you love most about your job?

Honestly, the people!

I have been passionate about fitness since I was 16, but what made me turn this into a career was all the different people I met along the way.
One of the great things about being a Personal Trainer is being able to make that connection with a people and help them make real change in their lives for the better!

What inspired you to start your own business?

I wanted to move away from gym's as I felt they took time away from the client 1 on 1 and cared more about the membership sales/classes. Personally I didn't have a problem with the classes and quite enjoyed running them! But if we are there to help people get fit and healthy, why are we trying to get members to sign up to a 1 year contract?

I believe I can provide a just as good/better 1 on 1 session without the gym! Plus exercising in parks/homes don't feel as busy.

Why should our clients choose you?

I'd say have a look through the reviews/photos to see what other people who I've trained have said about me, though I will give a quick list to the benefits of picking me as your trainer!

-Flexible time setup (I work from 6am to 10pm)
-No equipment? No problem, I'll bring all equipment needed for each session
-Location? I am what people would call a Mobile trainer, you tell me where and I'll be there
-Personalized exercise plans from day 1
-Experienced, I've been training people since 18 so we're looking at a good 7-8 years of experience
-Fully demonstrated/explained exercises (health and safety is my number 1 priority!)

My goal is that you walk away from one of my sessions thinking to yourself I've taken the first step to a healthier lifestyle. That or Jesus what did he do to my legs!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.98/5.00

based on 388 reviews

The average rating for Bark Personal Trainers in Chippenham is 4.98, based on 388 reviews.

Get quotes from Personal Trainers in Chippenham