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Swindon
Hi, This is Clayton of Define Personal Training. I am a very passionate industry qualified and fully insured Personal Trainer with many years gym experience, who delivers professional techniques which will get you the results you want. If you are looking to lose weight, tone and shape up or just improve your health and wellbeing, I can help you get there and achieve your personal goals.
Swindon
My name is Anton and I am the proprietor and head trainer for Anybody’s Personal Training. I help people achieve and sustain their ideal body shape and health/fitness training goals through my bespoke training/nutritional plans because I love to help people improve their quality of life! Anybody can do it!
Zoe C.
We found Anton after he responded to a message I put out on this website. I was looking for a trainer for my partner and was buying the sessions as a birthday gift. Anton sent me a very informative email, we then spoke on the phone and he then met my partner to discuss goals/aims and expectations before I committed to any cost. The training my partner has received from Anton has been fantastic. He is very motivational without shouting and he varies the training each week to keep it interesting. He also has an app which he sends exercises to do during the week in between training sessions. And the best bit is they train outside. Would thoroughly recommend.
Swindon
At Therapy Plus we are here for your personal fitness. Whether for 1 to 1 personal training in our private personal training studio, for sports massage to keep you in tip top condition, or for treatment of injuries or pain such as low back or neck issues. We have the professionals and facilities to help.
Swindon
I offer remote coaching. Training programs, nutrition diet programs. No matter what your skill level I will help you reach your goals. I offer one to one coaching using whatsapp, email, voice call or video calls to suit. I have helped people reach their goal for a special day such as a wedding, life style changes enabling long solutions to remove and keep off fat. I have helped many models get into a a needed look for photo shoot and taken client to bikini and physique competition level, feel free to check my face book or Instagram @Lever_james.
Swindon
Bump and Beyond are highly experienced and qualified experts in the Health, Fitness and Wellbeing of Pregnant women, Postnatal Mums and Mums later into Motherhood. We are a Wiltshire based company who provide bespoke Exercise, Nutrition and Wellbeing services to Pregnant women and Mums and cover Swindon, Marlborough, Aldbourne, Highworth and surrounding areas. Services offered include;
Swindon
Julian Cope
I've been working with Libby for 6 months, lost more than 2 stone in weight, gained core strength and generally feel so much better about myself - what more could you want?!Libby pushes when she needs to, but knows when you need a bit of support and encouragement. I would recommend her whole heartedly.
Swindon
Jade Toolen
I have been training with Hebe for about a month now and I’ve enjoyed every single session with her. She always pushes me to try new things and has helped me not only lose weight and increase my fitness levels but built my confidence too. I always used to hate going to the gym, now I can’t wait to go to my next session!! She is so friendly and makes exercise fun, 100% recommend to anyone looking for a personal trainer!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.84/5.00
based on 1,107 reviews
The average rating for Bark Personal Trainers in Swindon is 4.84, based on 1,107 reviews.
