Rewire Habit Coaching

Our unique approach to achieving fitness goals hinges on understanding behaviour change and applying psychology. We don't just look at the physical aspects of fitness; we delve into the mindset and behaviours behind them. By leveraging behavioural psychology, we tailor strategies that align with your motivations and overcome barriers, making new habits feel achievable and natural.

We focus on small, manageable changes that lead to significant results, ensuring each step is psychologically reinforcing. This method builds mental resilience and a positive self-image alongside physical fitness. Our coaching goes beyond exercise and diet; it's about transforming your approach to health and fitness, ensuring long-term success through a blend of psychological insight and practical coaching.

The secret to getting the body of your dreams lies in consistency, a tailored approach, and understanding your own body. It's not about quick fixes or following the latest trends; it's about finding what works for you and sticking with it. Tailoring your diet and exercise to fit your lifestyle ensures you can maintain these changes long-term. Listening to your body and adjusting based on its needs is crucial. Ultimately, the real 'secret' is persistence, patience, and a bit of self-love along the journey.

What do I love most about my job? It’s like being the architect behind the scenes of the most epic lifestyle makeovers, minus the dramatic reality TV music. There’s a special kind of thrill in guiding someone to swap their Netflix binge for a morning jog, or their crisps for crunches. It’s not just about the physical transformation, though that’s a bonus; it’s about watching someone’s entire lifestyle do a 180.

Seeing a client’s eyes light up when they realise they’ve not just changed their waistline but their whole life approach is better than finding a forgotten tenner in your pocket. It’s those moments when they discover that yes, they can indeed be morning people, or that cooking healthy meals can be more satisfying than a takeaway. Every day, I get to witness people outliving their old selves, adopting habits they never thought possible, and that’s the real magic. Plus, convincing people that kale can be tasty (with the right recipe) always feels like a small victory. And let’s not forget, being the cheerleader to these lifestyle revolutions means I get to live in my sportswear, and honestly, who wouldn’t love that?

Honestly, running my own business allows me to stay true to my values when assisting others. I have the freedom to guide my clients in a way that I believe is most effective, choosing paths that I know will enable me to support them better.

My team and I have walked in your shoes; we understand how life's challenges can turn even simple tasks into daunting missions when you're weighed down by stress. We recognise that you are an individual, with your own unique circumstances and hurdles. If you're reading this, chances are you've tried it all, yet nothing has stuck. That's often because past programmes failed to consider your personal situation. We get it, and that's exactly why you should choose us.

Yes, we can provide our services online or remotely, ensuring you receive the support and guidance you need, no matter where you are. Through the use of digital platforms, we offer a range of services that can be accessed from the comfort of your home or any location that suits you.

We are online, so we keep that safe distance wink wink.