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Neston
I specialise in helping busy parents to achieve their weight loss and fitness goals I am a father of two young sons myself, hold down my coaching, my own fitness regime, as well as supporting my wife through a cancer battle… I really do understand how challenging real life can be I have also come from my own troubles including mental health battles, being overweight and a heavy smoker.
Damien Hudd
Did a small 6 week block . 3 runs a week to try and get a new Pb 10 km ! Just the simple things that I would of never of thought of nick had me doing , all I would ever do is run flat out and not really get faster but with the 6 weeks I shaved off over 5 minutes off my first pb run plus learnt so much about zone 2 work load , If your looking for a great experienced easy going snd top knowledgeable runner to help with those 1 percents or to work with someone from the very beginning, nick is definitely the guy for you ,
Neston
Team Breakthrough is an inclusive welcoming fitness community that holds results at the very heart of its brand values. The difference between Team Breakthrough and a conventional gym is the level of support and enthusiasm you receive from the team to reach your goal. That goal is often to get in shape, manage an injury or to increase mobility and function. We work with all ages and abilities and particularly encourage those who don't have a natural affinity towards going to the gym.
Gard’s Gym is a Personal Training Studio / Gym based in Box, Wiltshire. It’s perfectly equipped for any type of training, and is completely private! Perfect for those who are looking to build confidence in the gym and dislike busy commercial gyms. Also, no having to wait for equipment! Rory, the Founder and Personal Trainer at Gard’s Gym, specialises in injury rehabilitation and exercise with medical conditions. Rory has 2 years of experience working in hydrotherapy, and has worked with a variety of ages and abilities. Common injuries and conditions worked with include: - joint reconstruction and replacements (shoulders, hips and knees especially) - arthritis (osteoarthritis and rheumatoid) - Spinal injuries/deformity (slipped discs, kyphosis, lordosis, scoliosis) Book 1-1 Personal Training Session, or bring a family member/friend and book a 2-1 Personal Training Session. If you would like to use the gym, but aren’t in need of a PT, book a Private Gym Hire session and bring up to 4 people! More details, pricing and booking information can be found on our website. Please feel free to contact me with any questions or enquiries. Many thanks, Rory Gard’s Gym
Sharing my experience and knowledge to help others achieve their goals safely and efficiently
Since suffering with an Lateral Collateral Ligament tear at a young age, I’ve been fascinated by rehabilitation, and closely related subjects including anatomy, physiology, fitness and wellbeing.
I studied A-Level Biology, Psychology and Physical Education at Sixth Form in the hope of going to University to study Physiotherapy.
However, at the age of 17, I began working in a hydrotherapy pool, where I learned I could take a selection of courses, qualifying me as a fitness instructor and hydrotherapist, which I snatched up as quickly as I could. Very soon in, I realised this was something I was passionate for.
2 years later, just after my 19th birthday, a great opportunity to build my very own gym had arisen, and I decided to take the leap and begin my own business in the industry… Gard’s Gym.
At the moment, I offer Personal Training and fitness instructing, however, I plan to extend this and one day offer additional services such as physiotherapy and sport massage.
Coming from 2 years in hydrotherapy, I have experience with a variety of clients, all with slightly different abilities and factors to consider whilst instructing.
This has helped me to build up a great bank of knowledge when it comes to adapting exercises to suit individual’s needs and taking alternative paths to achieving goals when the usual approach is unsuitable.
However, I believe it’s not all about the exercise… the communication element is just as important. Working with all ages, genders, conditions and abilities has helped me develop great social skills, even when communication is restricted due to inabilities and impairments. This has also taught me a great deal of sensitivity and respect when it comes to working with people, and I believe a high quality of interaction is priority when working with my clients.
Working in water, confidence-building has become a skill I’ve frequently put to practice, and a significant part of my service. I believe everyone should be confident in themselves, and I enjoy helping people to build the confidence they deserve!
- Regular cleaning of equipment and the facility
- Face mask worn by trainer at all times
- Sanitising station
- COVID-19 risk assessment in place
