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Gard’s Gym profile image

Gard’s Gym

Gard’s Gym is a Personal Training Studio / Gym based in Box, Wiltshire. It’s perfectly equipped for any type of training, and is completely private! Perfect for those who are looking to build confidence in the gym and dislike busy commercial gyms. Also, no having to wait for equipment! Rory, the Founder and Personal Trainer at Gard’s Gym, specialises in injury rehabilitation and exercise with medical conditions. Rory has 2 years of experience working in hydrotherapy, and has worked with a variety of ages and abilities. Common injuries and conditions worked with include: - joint reconstruction and replacements (shoulders, hips and knees especially) - arthritis (osteoarthritis and rheumatoid) - Spinal injuries/deformity (slipped discs, kyphosis, lordosis, scoliosis) Book 1-1 Personal Training Session, or bring a family member/friend and book a 2-1 Personal Training Session. If you would like to use the gym, but aren’t in need of a PT, book a Private Gym Hire session and bring up to 4 people! More details, pricing and booking information can be found on our website. Please feel free to contact me with any questions or enquiries. Many thanks, Rory Gard’s Gym

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a professional

What do you love most about your job?

Sharing my experience and knowledge to help others achieve their goals safely and efficiently

What inspired you to start your own business?

Since suffering with an Lateral Collateral Ligament tear at a young age, I’ve been fascinated by rehabilitation, and closely related subjects including anatomy, physiology, fitness and wellbeing.

I studied A-Level Biology, Psychology and Physical Education at Sixth Form in the hope of going to University to study Physiotherapy.

However, at the age of 17, I began working in a hydrotherapy pool, where I learned I could take a selection of courses, qualifying me as a fitness instructor and hydrotherapist, which I snatched up as quickly as I could. Very soon in, I realised this was something I was passionate for.

2 years later, just after my 19th birthday, a great opportunity to build my very own gym had arisen, and I decided to take the leap and begin my own business in the industry… Gard’s Gym.

At the moment, I offer Personal Training and fitness instructing, however, I plan to extend this and one day offer additional services such as physiotherapy and sport massage.

Why should our clients choose you?

Coming from 2 years in hydrotherapy, I have experience with a variety of clients, all with slightly different abilities and factors to consider whilst instructing.

This has helped me to build up a great bank of knowledge when it comes to adapting exercises to suit individual’s needs and taking alternative paths to achieving goals when the usual approach is unsuitable.

However, I believe it’s not all about the exercise… the communication element is just as important. Working with all ages, genders, conditions and abilities has helped me develop great social skills, even when communication is restricted due to inabilities and impairments. This has also taught me a great deal of sensitivity and respect when it comes to working with people, and I believe a high quality of interaction is priority when working with my clients.

Working in water, confidence-building has become a skill I’ve frequently put to practice, and a significant part of my service. I believe everyone should be confident in themselves, and I enjoy helping people to build the confidence they deserve!

What changes have you made to keep your customers safe from Covid-19?

- Regular cleaning of equipment and the facility

- Face mask worn by trainer at all times

- Sanitising station

- COVID-19 risk assessment in place

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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