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Littlehampton
Boutique personal training studio based in East Preston near Littlehampton. Focusing on one to one or small group training with full nutritional advice and step by step goal setting. We have a great success rate with fat loss and lean muscle gain, helping people change their lives with exercise and healthy lifestyle advice. The studio was designed to be private and not intimidating, making the training experience a lot more enjoyable.
Littlehampton
Female personal trainer- training in home, gym or outdoor based. One to one training or group sessions. Covering all fitness and specific goals, sports specific training and nutrition.
Littlehampton
Personal Trainer for online one to one sessions. Ladies Only. Pre and Post Natal Level 3 Coach, Indoor Cycling Instructor, Mental Health in Sports and Physical Activity, Optimum Nutrition Certification, TRX Coach. Looking to train women during pregnancy and post natal and beyond. Whether it is for fitness, strength, or weight loss. I offer online sessions, one off sessions, block bookings.
Littlehampton
At Lion Focus we are about helping our clients not only achieve physical goals but arguably more importantly achieving their mental health goals as well. Healthy Mind, Healthy Body – the two are intrinsically linked. A lot of personal trainers will work with you based purely on image related goals with tag lines of “Six pack in six weeks”, “Get shredded for the summer” and “Lose weight quick” without looking at developing mental confidence, happiness as well as a focussed and driven individual.
Littlehampton
RyanFitHub is a results driven gym now moving online to help and impact more people. If you're serious about making changes, look no further than our bespoke 1-1 online service.
Littlehampton
Private personal training studio delivering first class health and fitness training to all. Specialists in specific fitness, weight loss, rehab and mobility.
Littlehampton
Katy Darragh
I'd highly recommend Paul, he's been training me for over a year now and through my weight loss journey training with Paul has always been the one consistent thing keeping me motivated and spurring me to achieve my goals. Very professional and takes a personal interest in your overall wellbeing - most of all I appreciate Paul's ability to tailor his approach and training programme to each clients needs and personality compared to other trainers out there (I don't enjoy lots of distracting motivational cheers while exercising I just want clear instructions with a count down to when I'm finishing each exercise!!) by combining exercises I enjoy with others that challenge me Paul ensure's I'm constantly pushing myself without taking the fun element out of working out! Thank you Paul!
Littlehampton
Ryan Golds
Matt is amazing. I've never really been into fitness or working out but working with Matt has built my confidence up massively and I have loved every minute. I started with 121 PT sessions before moving on to group training once I had learnt the basic skills. Matt tested my fitness on my first session with a set of exercises that took me over 35 mins to complete. In less that 20 weeks I could complete the same set in well under 10 mins. He's a great trainer and is super motivating every time I see him. Thanks Matt!
Embarking on a fitness journey is a personal and transformative experience. Whether you're aiming to lose weight, build strength, enhance your overall health, or prepare for a specific event, hiring a personal trainer in Littlehampton could be the key to unlocking your potential. With a myriad of personal fitness trainers available, you have the opportunity to find the perfect match to guide you towards your goals.
The motivations for seeking out a personal trainer are as diverse as the individuals themselves. For many, the decision stems from a desire to lose weight or build muscle. Others might be recovering from an injury and require specialised guidance to regain strength safely. A personal trainer offers tailored support, ensuring each session is aligned with your personal goals and capabilities.
One of the primary advantages of working with a personal trainer is the accountability they provide. It’s easy to skip a workout when there's no one waiting for you at the gym. Personal trainers eliminate this barrier, offering structure and motivation to keep you on track. They also help demystify the world of fitness, addressing any confusion you might have about workouts or nutrition. With the guidance of a certified personal trainer, you’re more likely to see faster, more sustainable results.
In Littlehampton, personal trainers offer a wide range of services to cater to every need. Whether you prefer male or female personal trainers, or require a trainer with expertise in weight loss or rehabilitation, the options are plentiful. Each trainer brings a unique set of skills and specialisations, ensuring you can find a personal trainer who resonates with your fitness philosophy.
Many personal trainers in Littlehampton offer flexible training environments, including in-home personal training services, gym sessions, or outdoor workouts. This flexibility allows you to train in an environment where you feel most comfortable, enhancing your overall experience.
Lack of motivation and seeing little progress can be disheartening when working out alone. Personal trainers are skilled in keeping sessions engaging and productive, helping you push through plateaus and achieve milestones. They also provide expert guidance on avoiding common pitfalls and injuries, ensuring your fitness journey is not only effective but safe.
If affordability is a concern, there are many affordable personal trainers in your area who offer competitive rates. Additionally, platforms like Bark.com make it easier to find personal trainers near you, allowing you to compare quotes and services from various professionals in Littlehampton.
Finding the right personal trainer in Littlehampton is a straightforward process with Bark.com. By simply telling us what you need, you can receive free quotes from top personal trainers in your area. The platform allows you to compare profiles and read reviews from real customers, ensuring you make an informed decision.
The personal trainers in Littlehampton offer a variety of services beyond basic fitness training. If you're interested in specialised areas such as yoga, Pilates, or nutrition guidance, many trainers integrate these elements into their programmes. For those looking to combine fitness with fun, options like Zumba classes or martial arts training can provide a refreshing change to traditional workouts.
Choosing to hire a personal trainer is a commitment to yourself and your health. With the right personal trainer, you can transform not just your body, but your mindset towards fitness and well-being. Littlehampton is home to numerous skilled personal trainers ready to support you on this journey, offering personalised plans that cater to your unique needs and goals.
Whether you're just starting out or looking to take your fitness to the next level, finding a personal trainer in Littlehampton is easier than ever. With expert guidance, motivation, and support, you’ll be well-equipped to achieve the results you desire.
West Sussex, East Sussex
Viera Krivdova Personal Training offers 1:1 fitness training as well as group training sessions. I have worked as a personal trainer for 6 years now, and prior to it i have worked in the gym for 8 years as a gym and group exercise instructor. I am also qualified swimming instructor, teaching children and adults in small private swim school as well as leisure centres. I am firm believer that there is always something one can do to get fitter, stronger and healthier and age or injury shouldn't be an obstacle. I encourage people to do regular exercise and eat healthy so they feel great in their own body.
I asses persons ability on the first day by talking to them about their goals and possible health issues and then I take them through an exercise session that has a mixture of exercises and see how they get on.
After establishing a starting point I make the exercises more advanced over time and make the sessions more intense when suitable and appropriate.
I also encourage people to do exercise on regular basis at least 3 times a week, with or without trainer.
Food and eating habits is of course, very important part of person goals so I tend to question people about their eating habits and discuss any changes that need to be done in order to reach/ maintain desired goal.
I encourage people by living balanced life without thinking that they have to kill themself with exercise or starve themself to feel or look good.
It's all about balance when you train with me!
The secret is finding balance and discipline in areas of exercise and food without having to feel that life rotates around workouts and food diaries.
I believe that healthy self image comes from healthy thinking and that takes time to train.
After all we are what we think we are. And looking and feeling healthy should be a joy to keep, not a torture or obsession.
So my answer is balance in regular exercise, balance in eating and getting enough rest.
I love meeting new people and building good relationships with them on our journey together to better health and fitness.
Also I feel the joy when people start to feel better due to regular exercise and I feel glad I can be part of it.
I always liked working in health and fitness industry as it always appealed to me. I love showing people how to exercise and correct bad exrcise habits.
And after 8 years of working in a gym I decided to find my own clientele and make my own schedule and hit my own targets.
I have to say, because I love this job, it doesn't feel like a job.
I have experience of training people of all ages and abilities and I have long term clients which is always good sign of good service.
I am easy going trainer, and I don't push people to do things they don't feel comfortable with.
I believe people need to like their trainer and I have been training people through thick and thin and always managed to keep my spot.
I am people's person and I care about people's training as well as people themself or whatever they are going through.
4.52/5.00
based on 241 reviews
The average rating for Bark Personal Trainers in Littlehampton is 4.52, based on 241 reviews.
