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Littlehampton
At Lion Focus we are about helping our clients not only achieve physical goals but arguably more importantly achieving their mental health goals as well. Healthy Mind, Healthy Body – the two are intrinsically linked. A lot of personal trainers will work with you based purely on image related goals with tag lines of “Six pack in six weeks”, “Get shredded for the summer” and “Lose weight quick” without looking at developing mental confidence, happiness as well as a focussed and driven individual.
Littlehampton
Private personal training studio delivering first class health and fitness training to all. Specialists in specific fitness, weight loss, rehab and mobility.
Littlehampton
RyanFitHub is a results driven gym now moving online to help and impact more people. If you're serious about making changes, look no further than our bespoke 1-1 online service.
Littlehampton
Katy Darragh
I'd highly recommend Paul, he's been training me for over a year now and through my weight loss journey training with Paul has always been the one consistent thing keeping me motivated and spurring me to achieve my goals. Very professional and takes a personal interest in your overall wellbeing - most of all I appreciate Paul's ability to tailor his approach and training programme to each clients needs and personality compared to other trainers out there (I don't enjoy lots of distracting motivational cheers while exercising I just want clear instructions with a count down to when I'm finishing each exercise!!) by combining exercises I enjoy with others that challenge me Paul ensure's I'm constantly pushing myself without taking the fun element out of working out! Thank you Paul!
Littlehampton
Ryan Golds
Matt is amazing. I've never really been into fitness or working out but working with Matt has built my confidence up massively and I have loved every minute. I started with 121 PT sessions before moving on to group training once I had learnt the basic skills. Matt tested my fitness on my first session with a set of exercises that took me over 35 mins to complete. In less that 20 weeks I could complete the same set in well under 10 mins. He's a great trainer and is super motivating every time I see him. Thanks Matt!
Littlehampton
Personal Trainer for online one to one sessions. Ladies Only. Pre and Post Natal Level 3 Coach, Indoor Cycling Instructor, Mental Health in Sports and Physical Activity, Optimum Nutrition Certification, TRX Coach. Looking to train women during pregnancy and post natal and beyond. Whether it is for fitness, strength, or weight loss. I offer online sessions, one off sessions, block bookings.
Littlehampton
Female personal trainer- training in home, gym or outdoor based. One to one training or group sessions. Covering all fitness and specific goals, sports specific training and nutrition.
Littlehampton
Boutique personal training studio based in East Preston near Littlehampton. Focusing on one to one or small group training with full nutritional advice and step by step goal setting. We have a great success rate with fat loss and lean muscle gain, helping people change their lives with exercise and healthy lifestyle advice. The studio was designed to be private and not intimidating, making the training experience a lot more enjoyable.
Get fit on your terms with a local PT in Littlehampton. By choosing an expert near you, you get a customised routine whether you are focused on weight loss or body recomposition
Finding a reliable trainer near you in Littlehampton should not be a struggle. We connect you with the best local experts ready to help you level up your fitness in your local gym or at home.
Skip the trial and error. Connect with a local Littlehampton fitness expert and get a professional plan that guarantees results.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in West Sussex is approximately £45 - £60 per hour. Rates in the West Sussex area are usually influenced by a coach's experience and credentials, though many personal trainers and local fitness experts offer competitive pricing to help you get the best value. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in West Sussex:
Read our personal trainer price guide.
Hiring the best trainer is an investment in your long-term health. A local coach can meet you in Angmering to teach you movement mechanics that prevent injuries for years to come.
Don't be afraid to ask about a professional's background. A best-in-class trainer must have at least a Level 3 Certificate in Personal Training from a CIMSPA-approved provider.
If you are on a budget, look for trainers who offer block booking discounts. Paying upfront can often save you 10-20% off the standard rate in West Sussex.
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West Sussex, East Sussex
Viera Krivdova Personal Training offers 1:1 fitness training as well as group training sessions. I have worked as a personal trainer for 6 years now, and prior to it i have worked in the gym for 8 years as a gym and group exercise instructor. I am also qualified swimming instructor, teaching children and adults in small private swim school as well as leisure centres. I am firm believer that there is always something one can do to get fitter, stronger and healthier and age or injury shouldn't be an obstacle. I encourage people to do regular exercise and eat healthy so they feel great in their own body.
I asses persons ability on the first day by talking to them about their goals and possible health issues and then I take them through an exercise session that has a mixture of exercises and see how they get on.
After establishing a starting point I make the exercises more advanced over time and make the sessions more intense when suitable and appropriate.
I also encourage people to do exercise on regular basis at least 3 times a week, with or without trainer.
Food and eating habits is of course, very important part of person goals so I tend to question people about their eating habits and discuss any changes that need to be done in order to reach/ maintain desired goal.
I encourage people by living balanced life without thinking that they have to kill themself with exercise or starve themself to feel or look good.
It's all about balance when you train with me!
The secret is finding balance and discipline in areas of exercise and food without having to feel that life rotates around workouts and food diaries.
I believe that healthy self image comes from healthy thinking and that takes time to train.
After all we are what we think we are. And looking and feeling healthy should be a joy to keep, not a torture or obsession.
So my answer is balance in regular exercise, balance in eating and getting enough rest.
I love meeting new people and building good relationships with them on our journey together to better health and fitness.
Also I feel the joy when people start to feel better due to regular exercise and I feel glad I can be part of it.
I always liked working in health and fitness industry as it always appealed to me. I love showing people how to exercise and correct bad exrcise habits.
And after 8 years of working in a gym I decided to find my own clientele and make my own schedule and hit my own targets.
I have to say, because I love this job, it doesn't feel like a job.
I have experience of training people of all ages and abilities and I have long term clients which is always good sign of good service.
I am easy going trainer, and I don't push people to do things they don't feel comfortable with.
I believe people need to like their trainer and I have been training people through thick and thin and always managed to keep my spot.
I am people's person and I care about people's training as well as people themself or whatever they are going through.
4.52/5.00
based on 240 reviews
The average rating for Bark Personal Trainers in Littlehampton is 4.52, based on 240 reviews.
