Phys Training
East Preston
(4)
East Preston
(4)
Boutique personal training studio based in East Preston near Littlehampton. Focusing on one to one or small group training with full nutritional advice and step by step goal setting. We have a great success rate with fat loss and lean muscle gain, helping people change their lives with exercise and healthy lifestyle advice.
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4 customer reviews
Jade Foster
I have been doing duo training sessions recently with a friend being trained by Naomi at Phys. She works ya very hard and we can definitely feel the burn from her workouts! Naomi is extremely professional, knowledgable and passionate about fitness and wellbeing and adapts workouts to push us both! Phys studio has some great high quality equipment and is a fab space for training. I would highly recommend Naomi and Phys! More...
Reviewed on Google Maps
Sara Macgregor
Pete has been absolutely brilliant in training me. Not only did he completely change my body shape in our training sessions but he also educated me along the way and taught me great technique in lifting and nutrition. I’d definitely recommend him for personal training. More...
Reviewed on Google Maps
Alexandra Day
A few months ago I decided to have some personal training sessions and found Pete had set up his own business so I signed up with him!
He has a modern well equipped training studio in a great location and free parking near by.
Pete found out what my fitness goals were and tailor made a program for me to fit into my lifestyle without too much disruption! Each session is different and works all your muscle groups so it’s never boring and Pete keeps you motivated to give 100% each time.
He also gives plenty of nutritional advice to help you either lose or maintain weight while training!
What I like most about Pete’s way of training me is he is about changing the shape and sculpting the body rather than muscle building which as a woman is very important.
I find Pete fun, patient, knowledgeable and professional and would recommend him to anyone wanting to find a Personal Trainer.
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Reviewed on Facebook
Christopher Rhodes
Been going here for a month or so now and would highly recommend it. The guy who runs it is really friendly and very supportive. It's worth checking out if your looking for a personal trainer More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
keeping exercise simple yet effective and small tweaks to nutrition and lifestyle choices. No fad diets and no short fixes, we're in it for the long haul.
What’s the secret to getting the body of your dreams?
Dedication, education, consistency and a bulletproof plan.
What do you love most about your job?
When people start to love and feel the benefits of training and eating right, they completely change as a person and along with that comes achieving their goals. It's the best feeling ever to be a part of that.
What inspired you to start your own business?
No gym offers what I can, privacy and undivided attention can make a real difference when training people. That and when my clients suggest changes I can make them and it it in turn improves my product, me.
Why should our clients choose you?
If you want a trainer that will go the extra mile, teach you how to reach your goal in the most effective way and support you on a tough journey, then contact us now.
