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Be Life Fit profile image
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Be Life Fit

West Sussex

I provide bespoke packages of consultation, programming and personal coaching to help people train for that specific event, competition or aspirational challenge, or occupational fitness testing. Or it could be to improve their general fitness, strength or performance through training or technical enhancements. It may even be more basic lifestyle changes where health is paramount as I can also offer help for when exercise is for rehabilitation purposes once hospital physiotherapy has ended or your doctor has recommended getting more active. For example, post cardiac rehab, hip or knee surgery or other bio-mechanical conditions, high blood pressure, obesity, diabetes, asthma or COPD (chronic obstructive pulmonary disease), fibromyalgia, lower back pain, muscle tone or bone density for older patients, anxiety and depression. I am qualified as a Level 3 Personal Trainer and as a Level 4 Exercise Referral Instructor

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Hear from
a professional

How do you help your clients achieve their fitness goals?

It's all about listening and I believe the devil is in the detail. You need to find that key that will unlock someone's potential. You can have all the technical knowledge and qualifications but if you cannot get across to your client how they are going to achieve their goals or get them to trust you to remove any barriers they may have within their minds, they will not succeed.

I've had many years of athletics coaching, bringing teenagers through to successful adult careers and also as an Exercise Referral Instructor looking after people where major personal issues can be the reason why they are in the physical situation they have found themselves. It can be as simple as forgiving their own body or themselves in order to move forwards.

What’s the secret to getting the body of your dreams?

First of all, you have to be realistic about your body type and I would never promise a body that would be physically impossible to achieve. I would help the client look for an attainable image of themselves instead.
Secondly, there is no great secret except proper goal definition, a plan to achieve the goal and sheer hard work, discipline and support.

What do you love most about your job?

Seeing the look on my client's face when they have achieved their goal or even surpassed it! Or that lightbulb moment in their eyes when they master a technique! To see them having fun when they least expected to!It doesn't matter the level of their goal - could be major sporting level or just being able to play with their grandchildren after a heart operation.

Work does not get much better when you do something you absolutely love.

What inspired you to start your own business?

I wanted more flexibility in when and where I trained my clients - being an athlete, I'm a great believer in the benefits of outdoor exercise and being shut away in a gym the whole time can be depressing. So I can train clients indoors - in a gym or their front room, their gardens, the park or even at a track. Or they can come play at mine!

Why should our clients choose you?

I have been in coaching, competing and training for many years now and I will have experiences many other trainers won't have come across so there is not much that would surprise or disconcert me. Because of this experience, I can apply my knowledge to many areas and help all sorts of people across a wide range of sports with their fitness goals. Or think out of the box for an activity to achieve a particular movement when the usual one won't work.

And I always keep to the fore of my mind who I am training, their goals and needs, what they can or cannot do and the level of support that works best for them - the gentle push or the more assertive approach!

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Local gym

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

I have a replacement knee and some discomfort in my back. I am diabetic

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Outdoors, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

I’ve always wanted to be able to run for long distance but could never train myself into it. Ruining is one of my biggest goals and it will help me get back into fitness

What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

Firming and toning

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Tuesday, Saturday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I have an ongoing neck and knee problem, but still manage to do most things. I would like someone to motivate me and help me achieve a more toned physique.

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Reviews

4.97/5.00

based on 339 reviews

The average rating for Bark Personal Trainers in Chichester is 4.97, based on 339 reviews.

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