Be Life Fit
I provide bespoke packages of consultation, programming and personal coaching to help people train for that specific event, competition or aspirational challenge, or occupational fitness testing.
Or it could be to improve their general fitness, strength or performance through training or technical enhancements.
It may even be more basic lifestyle changes where health is paramount as I can also offer help for when exercise is for rehabilitation purposes once hospital physiotherapy has ended or your doctor has recommended getting more active. For example, post cardiac rehab, hip or knee surgery or other bio-mechanical conditions, high blood pressure, obesity, diabetes, asthma or COPD (chronic obstructive pulmonary disease), fibromyalgia, lower back pain, muscle tone or bone density for older patients, anxiety and depression.
I am qualified as a Level 3 Personal Trainer and as a Level 4 Exercise Referral Instructor