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Chichester
I value health & fitness highly and can think of no better career than helping people to feel amazing by reaching their optimal condition. I am friendly but professional, and approachable but with a military flair brought to me by my 7 years service in the army. Whatever my client's goals, I drive for sustainable results by empowering my clients with evidence-based knowledge and a viable lifestyle.
Chichester
Fitness has been my passion for 25 + years. It is my Therapy; if ever I’m feeling tired or a bit fed up, I exercise and it will always make me feel better. I am passionate, motivated, understanding, approachable and my biggest strength….I care!! My desire is to inspire you to reach your physical and mental potential. I aim to transform body & mind. Fitness and well being can be a way of life.
Chichester
1. Body Transformation 2. Rapid Fat Loss 3. Muscle Gain Want to improve your health? The Results start when the Excuses end! DM me "Coach" on my number or Instagram and we can go from there. WhatsApp: 079•• •••••• Email: i•••••@••••.co.uk Instagram: nickthomaspt https://cutt.ly/Kypule2
Chichester
Since 2015 I've coached hundreds (possibly thousands) of clients towards their health and fitness goals. Delivering coaching both face-to-face and online, I'm able to provide a huge amount of support to clients both inside and outside the gym.
Chichester
Currently work for Everyone Active which is based in Chichester. Offering 1-1 and 2-1 sessions. Also offer outdoor sessions as freelance, commuting to a suitable place for you or i have an area where we could meet if that’s easier. I specialise in weight loss and muscle hypertrophy- muscle gain. Go check out my Facebook page for a peak Tom Groom Personal Trainer and my instagram fitness page is Tom Groom Fitness.
Chichester
We offer a tailored personal aiming service to suit your specific needs as everyone is different. Whether it be one on one or training with a buddy or Maybe getting a group of work colleagues together for a boot camp? We have all the equipment you need to make your work out awesome !
Chichester
Seamus Dowd
For years I have attended numerous gyms in both Australia & the UK - working with both personal trainers and training myself. I have experienced trainers who were more interested in their phones than actually paying attention to our session & my goals, I have felt nervous & intimidated by trainers as it felt they were more interested in how they were perceived in the gym than the quality of our training session (that I was paying a high price for!). I heard about Active45 through a friend and went to the "Faster" class, a bit skeptical based on previous gym experiences but I could not have been more wrong ! Connor & Harry were both enthusiastic, welcoming, experienced, funny and actually cared about what I wanted to achieve and were able to explain why we were doing things & the benefit of doing them (having studied sport science previously I was extremely impressed with their in-depth knowledge!) - something that was so foreign in a gym environment. I can not rate this gym highly enough and am glad I have found a place where I know I will improve myself every time I go there. 5 stars!
Chichester
Paul Denly
Nikki has reduced my age by 20 years!! sounds a big claim I know, but since starting a once a week session i have grown from strength to strength. I had my anterior cruciate snapped at football 19 years ago and i never had it repaired, my knee was unstable and it stopped me playing or doing any sport and i actually thought this was going to be it for life. Wrong, she helped me do the correct exercises which after a few months has enabled me to start running, I could never have dreamed running on this injury I really did feel it was impossible, I now get zero pain and have full confidence with my knee.I have also had lower back pain for about 25 years which came and went, I had it 85% of the time but I put up with it.Within the same session Nikki also strengthened my core which has stopped all pain and I now feel I can do things that I did 20 years ago without a thought.What I like about Nikki is she controls your pace and will only go up a gear when you’re ready for it.Benefits I have had through Nikki’s sessions are:Stronger coreStronger legs and glutesPain freeDiet adviceMore muscle massReduced fatLoss of weightNikki has always been very patient and always answer all of my questions.
West Sussex
I choose to work with committed individuals who value personal training/coaching, understand how change/adaptation works and take a patient, long-term and life-long approach to health, fitness and well-being. I offer a variety of services, my skill set ranging from teaching kettlebell to boxing to weight-lifting to powerlifting to MovNat to body transformations. Mostly, I work 1:1 or in small groups and tailor my programs to suit your needs, fitness and ability level. For body transformations, I am the only Amazing 12 coach in the region. The Amazing 12 Body Transformation Program is the No. 1 body transformation program in the world. Designed by renowned strength and conditioning coach Paul McIlroy in Belfast, it has been responsible for changing the lives of many through increased strength, fitness and improved body composition. I am one of only about 50 Amazing 12 coaches worldwide. There are three A12 programs: The Classic is 12 weeks long (60 sessions). It gets results, teaches good technique and healthy dietary habits. It requires commitment. The benefits are 10-fold. The Express (36 sessions) is for those who don't have time to train five days a week - it's a three-day-per-week program. Then there is The Life program (36 sessions) - this is a rolling program that can be used with success for life, designed to bring about continual, but steady progress, training three times weekly and changing in format every 12 weeks. Personal training: I take a long-term view of fitness and well-being with the emphasis first and foremost on safety, injury-prevention and good form/technique. I like to say that I practice rather than train. Every session is an opportunity to refine skills. I'm not in the business of leaving my clients broken and crushed. The objective for me is to bring about progress and use any movement-based training to enhance your life. If you are committed, have a desire to learn how to move well, want a measured approach from a coach with experience (I have been training over 35 years) and a philosophy that values longevity, I'm your man.
First stop is to assess the goal - to see if it's realistic and achievable. Then we need to look at how much time we have - weeks or a lifetime - and how frequently you are able to train. I would then assess your movement in order to see what limitations I may be working with and from this information I can structure a plan based initially on the skills you already have. I am a big believer in teaching and sticking to the basics. More complicated doesn't often equal better results.
The two greatest obstacles I've faced when working with clients. 1. Lack of patience 2. Poor lifestyle choices.
Eating cleanly and healthily and knowing what function each food group provides, putting in the required amount of training, following a program that is designed to achieve the goals you have in mind and making sure you get adequate rest/recovery. It's really that simple - in principle.
Seeing people transformed, helping clients achieve their goals, watching clients make progress and knowing I've had a positive impact on someone's life. I know that by helping one person I am probably helping 10. By improving your strength, health and fitness, you are able to function better in your job, family and life in general. The knock-on effect is powerful. To be a part of that is rewarding enough.
Being my own boss, I know I can follow my own philosophy, which is continually evolving and the result of many decades training in different types of movement and sports. I've learned from mistakes I have made and injuries I have received. I am always learning. Rather than dancing to a tune I don't like the sound of, I now make my own 'music'. I believe in what I do and understand the process of change and true value of health.
1. I care. 2. I want you to succeed. 3. I have standards. 4. I am strict with my standards. 5. I work towards high standards. 6. I accept there is a beginning and there is working towards an end. 7. I want you to leave every session with me feeling like you have made progress and were better than when you started. 8. I have been training for over 30 years. 9. My experience has taught me a lot. 10. I understand this is a two-way street - that to get results we have to work together. 11. I have worked with clients of different ages, levels of ability and both sexes. 12. I know my limitations and won't try to mislead you if I don't have the answers. 13. I have many examples of clients who have achieved amazing transformations. 14. My clients trust and respect me, which means a lot. 15. I have knowledge about diet and nutrition as well as training.
4.98/5.00
based on 156 reviews
The average rating for Bark Personal Trainers in Chichester is 4.98, based on 156 reviews.
