FitMumz
Littlehampton
Littlehampton
Personal Trainer for online one to one sessions. Ladies Only. Pre and Post Natal Level 3 Coach, Indoor Cycling Instructor, Mental Health in Sports and Physical Activity, Optimum Nutrition Certification, TRX Coach. Looking to train women during pregnancy and post natal and beyond.
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How do you help your clients achieve their fitness goals?
Through my app Trainerize, building a training plan to meet their goals and speicifications. Regular check in's, progress photos, macros and calories monitored, One to one training.
What’s the secret to getting the body of your dreams?
Consistency, motivation and focusing on their end goal.
What do you love most about your job?
Meeting new people, helping to see them through their journey and the happiness and confidence it brings
What inspired you to start your own business?
Having four children of my own, having lots of issues during and after pregnancy, body confidence issues, post natal depression and not having anyone to help me. I want other women to have help during this difficult time.
Why should our clients choose you?
I am empathetic, I make sessions fun, I am fully committed to helping them achieve their goals and be supportive and be with them the whole way, and to go above and beyond to do this. I understand because I myself have been in their shoes so I know it is all achieveable, if you want it enough
Pre and Post Natal Coaching
Core and Pelvic Floor Strengthening
Posture correction
Fitness Maintenance during pregnancy
Fitness, weight loss, and strength training Post Natal
TRX Coaching
I am a qualified TRX Coach so would be happy to offer sessions on how to use TRX or similar suspension fitness. Working on fitness, building strength and working on core.
Women's General Fitness/Weightloss
Help with losing weight in a healthy way with diet and exercise plans, which can be set and tracked by me, and with careful guidance help to lose weight and get fitter.
Nutritional Advice
I have a Nutritional Qualification, I am not a Nutritionist or Dietician but can help clients to work out Macros and Calories specific to their requirements. This can be used alongside MyFitness Pal or Fitbit to log foods so I can see what your diet is like and give you ideas for food. I also have recipe packs to help you eat healthily.
