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Mustard Seed Personal Training profile image

Mustard Seed Personal Training

West Sussex

Are you feeling stuck with your weight, health or even your life? Do you want results and change but don't know how to go about it? Is something holding you back from making changes? If the answer is YES to any of these questions, then keep reading....... ..... this is where Mustard Seed PT comes in, starting here and now! You see a mustard seed starts small, but grows into a huge tree given the right conditions. In each seed there is massive potential and once those seedlings get through the dark and break through the earth’s surface and see the light, the expanse before them, the penny drops that they can achieve what they thought impossible. This is what Mustard Seed Personal Training is all about - starting small, giving you the right conditions and enabling you become more than you realised, and able to get the results that have eluded you before. Combining the fitness element with looking at your nutrition and lifestyle to get the transformational changes you are after.

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How do you help your clients achieve their fitness goals?

For me, it all starts with what you as the client want to achieve, and so I want to know about you, what you've tried before, what has worked, what hasn't worked, what you enjoy, and I look at all elements of your life to put together a suitable plan.

What’s the secret to getting the body of your dreams?

To be honest what I'm about is you being at ease with where you are at rather than getting the body of your dreams, that of course may well happen! So yes as you work with me, do the 'right' kind of exercise, are committed then there will be changes.

What do you love most about your job?

I love seeing people get more confident. I love people seeing positive changes not just in their bodies but also in how they feel. I love people realising they can do more than they thought and enjoy the process.

What inspired you to start your own business?

Yes gyms serve their purpose, but I want the freedom to work with those who may not like gyms or have access to one. The only way to do that is to run my own business.

Why should our clients choose you?

If you are interested in choosing me as a Personal Trainer, then it is really helpful to know more about you! For me it is all about communication which starts in what you fill out in the enquiry form. If you want someone approachable, committed, and who is focused on making a program unique for you, then get in touch. I'm not just about exercise, but look at nutrition and other aspects of your life as well.

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Monday, Wednesday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I have a 4 month old baby who will be at home with me

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Wednesday, Thursday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

Had lung surgery 2017. Put on lots of weight. Due to. Shortness of breath need to be gentle exec use but effective

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I walk a lot but that’s it

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Home, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Tuesday

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

Had my baby 4 months ago need to shift baby weight!

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Reviews

4.87/5.00

based on 139 reviews

The average rating for Bark Personal Trainers in Bognor Regis is 4.87, based on 139 reviews.

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