Rebuild Fitness
Online
Online
My business doesn’t only focus on weight loss or building muscle, but also improving your knowledge. Most people struggle with not knowing what to do, and it can be difficult to accomplish your goals alone. That’s why educating my clients along their journey to improvement and providing them tools to use is crucial.
Contact me through Instagram for enquiries @rebuildfitnessleon
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How do you help your clients achieve their fitness goals?
Understanding a clients lifestyle is priority to achieve if a result that they’re wanting.
Many people understand including myself know that we have responsibilities such as work, family commitments. Some of those may not have the time to train or time to learn.
This is the reason why I’ve chose this job role.
My services are to provide people with knowledge and guidance to achieve their goals. Tailored for there needs and experience.
Teaching my clients on these subjects such as nutrition and training is important. Together forming strategy in place that works for them and they will be able to take that first step into improving themselves.
What’s the secret to getting the body of your dreams?
There is no secret for this.
No shortcuts.
Just hard work and consistency !
Most of us look at a celebrity and say
“ I want to look like him”
“ how do i get her physique ?”
This won’t happen and it’s horrible that people get demotivated because of this.
It’s not a race !
Love the process.
Love the graft.
And more importantly love you !
What do you love most about your job?
Speaking to people.
Understanding their journeys and how long they’ve been training for.
I love talking to people about what type of training they love to do at or or at the gym. Also what made them join the gym.
It’s nice to know that everyone has their own path and having that fire to self improvement is incredible ! It motivates me !
What inspired you to start your own business?
Helping people, it’s as simple as that.
Looking back prior to becoming a personal trainer/online coach. I was never sure on what I wanted to do for a career. I remember my friend told me to become a personal trainer because he felt like people could benefit from the advice and support I give.
From that point I new this was the job for me and I have no regrets at all.
Why should our clients choose you?
If you’re looking to gain more than support with your goals, Im here.
I want people to bring the best out of themselves and everyone has it ! You need to unlock it. I’ve helped people from just doing cardio and not knowing to do, to people being in the best shape of their lives.
I’ve been a PT for over 5 years with experience in training, nutrition. If you’re looking for persistent motivation and someone who you can rely on.
Look no further !
Remember consistency is key
Can you provide your services online or remotely? If so, please add details.
I offer both online and 1-2-1 training.
For 1-2-1 training in based at pure gym Wolverhampton south.
Fat loss
Guidance and support on reducing your body fat, your nutrition will be monitored by myself weekly to ensure that you’re on the right track.
This will include recipe packs with over 120+ delicious meals for you to try !
Muscle hypertrophy/Strength conditioning
Tailored training programme that will be catered to your needs and weekly schedule. Depending on your goals, these will be monitored weekly and updated to ensure further progression is being made, along with changes of frequency, volume and rest
Posture analysis
This is very important.
Posture is important not only for training purposes but day to day life.
For example do you lean forwards when sitting at your desk ?
Do you bend over to pick something from the floor ?
These are very common for most people but I say, people don’t realise that doing these bad habits can have a negative effect on our bodies.
Exercises will be provide to make sure your body is aligned and balanced.
Weekly check ins
These are crucial and it’s my job to make sure my clients week in and week out are doing great.
Check ins help me to find out more about my clients week and if any issues occur with either food, training or lack of sleep, actions will be taken to reduce lack of progression and get people back on track.
Online coaching
Not local ? Or have a busy lifestyle and can’t fit personal training into your diary ?
No worries, my business operates online.
All services listed are included
Accountability
100% I don’t do this job for a reason but purely to help people achieve more than they could imagine. If I fail this for myself than I’m not doing my best to help you, failure is not an option.
