Train Learn Go Ltd

Really needed some help / guidance regarding my training sessions. After speaking with Adam, his business partner Andy came to see me. Intro to see where he could help and arranged a further second in-depth visit. Nutrition seems to be my biggest issue after explaining to Andy where I needed to be health wise. Andy’s second visit lasted around two hours. I now have a nutrition plan.....up to me now. Andy was extremely knowledgable and approachable which helped putting me at ease. Real genuine guy, like I said up to me now, watch this space, thanks Andy👍 More...

What can I say! I thought I knew a lot about exercise, food and what healthy eating was until I met Andy and the team, first he educated me about what my body needs to function optimally and to keep my energy levels constant. Within weeks my family and friends noticed the difference in my energy levels, a great start. Then came the training, I would like to say it is fun and enjoyable but it isn't. It is challenging, difficult and really hard work but nothing good ever came easy and the results speak for themselves. My only goal when employing the services of TLG was lose body fat and get to a healthy weight whilst getting fit and getting the 'old me' back. With over 14% body fat to lose to get to where I wanted to be I knew it wasn't going to be easy but I can honestly say it has been a great journey so far. Within two months I felt like I was back to my old self, happier, fitter and determined to succeed, I have now lost 7% body fat, half way to my goal, and can see the physical differences in my body, friends are always asking me what I am doing to lose weight so they are noticing too. Andy makes each week different so that the excercise never gets boring and takes into consideration that I slipped a disc a few years ago, working on my back strength weekly. Without Andy there to push me beyond my comfort zone there is no way I would have acheived the results that I have, particularly the fat loss and the best part is that TLG come to me at home bringing all the equipment I need with them. I honestly will be eternally grateful to Train-Learn-Go for changing the way I eat and maintain a healthy balanced lifestyle. My daughter is signing up soon too! It's the best decision I ever made for my health! More...

Train Learn Go has changed my life for the better! I'd had my baby via C section just 8 weeks before I started training. I was a bit worried at first as I wondered if it's really possible to get that much of a great workout IN MY LIVING ROOM?! Well, I can. If ever there's a day where I'm not quite feeling up to it I know for a fact if I had to leave my house and drive to a gym then I wouldn't, but because someone is coming to the house and it's so convenient then I have no choice and I feel amazing after. I train 3 times a week and I do this while my little boy is in the room so no need for childcare either. Best thing ive ever done by far & watching my fitness improve and my body change had really boosted my confidence. i never thought I'd get my body back after having a baby and putting over two stone on but I'm actually now lighter & fitter than I can remember. It's not just about the training though as you go over nutrition too, it's given me a new attitude towards food where as before I used to go for take aways or just quick 'easy' food.. I now know that it's just as easy to eat good food! More...