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A2Shred profile image


Creator of the popular online fitness coaching and education platform A2Shred.com. I offer personal training services and a subscription service to my website which is ideal for those unable to afford or lack the time to commit to personal training. I am a weightloss specialist, who works hard with clients to help them understand their behaviours and triggers, whilst teaching the fundamentals of exercise and nutrition to help them lose/gain/maintain weight and do so for the rest of their days.

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How do you help your clients achieve their fitness goals?

Education primarily, I want my clients to be able to continue with their fitness and weightloss journey long after they finish with me. I coach based on the simple principles of fatloss and muscle gain without all the fad diet white noise that we see so much in the fitness industry. My approach is lifestyle based, helping you make small changes to your current lifestyle instead of drastic/restrictive changes. Getting fit and losing weight should not be a burden.

What’s the secret to getting the body of your dreams?

Consistency over years! If you make positive changes and adhere to the simple principles of muscle gain/fatloss you will see the results you desire long term. Unfortunately in this day and age people want everything immediately, these things take time.

What do you love most about your job?

Working with people! Love seeing people grow in confidence both in and out of the gym and feeling like I am having a positive impact on peoples lives.

What inspired you to start your own business?

I love what I do and hated what I used to do ultimately, with the added bonus of being able to see my son a lot more!

Why should our clients choose you?

They should choose me if they feel I am the right fit for them. If you aren't sure, I tend to work best with people who are overweight, suffer with mental illness issues such as depression and anxiety. I am a very light hearted person with no prejudgments about anyone.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 34 reviews

The average rating for Bark Personal Trainers in Wallsend is 5.00, based on 34 reviews.

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