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Flex Fitness profile image

Flex Fitness

Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines. The gym has just been refurbed and has state of the art Precor Resistance machines as well as cardio vascular machines. There is now a brand new Functional Strength Training room with brand new dumbbells from 2.5kg to 50kg, kettlebells, Smith machine and power rack. Flex Fitness is able to offer health and fitness expertise to students, staff and the community thanks to its fully qualified fitness professionals that have an established track record of getting fantastic results for their members. Using their knowledge of anatomy, physiology and implementation of training programmes your fitness goals are well within your reach Some members join to change their lifestyle, physique or general health. Others have more radical ambitions and goals, using our encouragement to push them to new limits. Whatever your health and fitness needs Flex Fitness can help make the changes to create a healthier, happier you.

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How do you help your clients achieve their fitness goals?

I assess each of my clients needs individually and create a plan tailored to suite them, whilst working with me you will receive unique and fun training sessions, nutrition advice and progression monitoring on our state of the art body composition testing machine.

What’s the secret to getting the body of your dreams?

The secret is patience! Everyone wants the body of their dreams and they want to achieve it now but the truth is there are no quick fixes that will keep the weight off permanently. Losing weight or maintaining a healthy weight should be a lifestyle and become second nature for instance you shouldn't need to go on a diet every 3 months your daily diet should be enough and with the correct education it can be! you can still eat chocolate and drink alcohol you just need to learn how to portion your meals and balance your diet even too much salad will get you fat eventually.

What do you love most about your job?

I love pushing people passed what they perceive as there limit I know when you can handle a little bit more or when you have had enough and when you are finished the session you will turn around and say "I didn't know I could do that" by constantly pushing your boundaries you will force your body to change becoming stronger, leaner, fitter and then one day it will click and you suddenly realise that you don't fit into your clothes anymore because you have gained too much muscle or you have lost that much fat but this is nothing a trip to Primark won't fix.

What inspired you to start your own business?

I wanted to work for myself and have a flexible work pattern but at the same time I wanted to change peoples lives (cheesy) but true. Britain is quickly becoming a nation of obesity and I want to be able to make a change even if in the grand scale of things it's a small one.

Why should our clients choose you?

Because I tell the Truth I won't give you bad training advice such as no carb diets or you need to balance on your head whilst drinking water at 2pm to lose fat for the next hours! I will give you honest advice with tried and tested training methods to get you to where you want to be.

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What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)? (For specific times select "Other" and enter details)

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I wear a prosthetic leg below the knee however I am able to do quite a lot. Im struggling to find a meal plan that suits me and my routine too.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I walk everyday for over an hour with my dog

What are your goals?

Weight loss

Which location(s) would you consider?

Apartment gym, Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)? (For specific times select "Other" and enter details)

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

I have an under active thyroid condition and really struggle to lose weight despite a pretty good diet

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Increase muscle strength, Weight loss, Aerobic fitness

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio, Home

Do you have any day preference(s)?

Tuesday, Thursday, Friday, Wednesday, Monday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

I have juvenile arthritis and haven't been able to find excercise suitable for me so I'm looking for loads of help with that.

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