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Wallsend
Contact me directly….DM ME ON INSTA: ptjamesm or WHATSAPP ME ON 0:7:7:5:6:6:4:4:6:6:8 Using a multitude of training protocols to get the most out of your time in the gym. Working smart….. and hard. With comprehensive advice on nutrition alongside training to help you reach and supass your goals and feel great inside and out. |Bodybuilding/Body Tranformation coach |1:1 online coach
Amy
James is a smashing guy, brilliant pt and really supportive. Takes in any considerations you might have/need and adapts workouts to suit.
I was intimidated by the gym environment to start with but James gave me the confidence to try different machines and routines and I’m seeing the results. It’s nice being able to have a laugh even when you’re sweating from your eyeballs!
Wallsend
Pete Rothwell coaching is an online coaching company designed to help males/females who have a busy work/family life to gain a better understanding of their health and build unstoppable confidence. I show them how they can create the body of their dreams whilst also eating a sustainable diet. I have been coaching clients for 5 years through various forms of coaching from one to one, small group and now online coaching.
Wallsend
Mobile or boutique gym sessions. I specialise in lean muscle growth, pre/post natal and recovery training. Read my testimonials to see what long standing clients think. I am also qualities as a sports masseuse and Pilates instructor. So keeping you supple is a key aim.
Nichola
Sally really takes the time to listen to your goals and builds a program specifically around these. I've been attending weekly sessions with Sally for over a year and enjoy each block even though they're tough!
She also provides specific moves to help with joints and muscles that don't move as well as they should and my flexibility is improving due to this.
Sally is also a great teacher. I've been attending her Pilates courses and she takes the time to explain the moves and help with positive advice to help my improvement.
Wallsend
We offer personal training with a difference/Small group training/Functional fitness classes. Specialising in Kettlebells & Olympic lifting, offering a combination of both disciplines, giving maximium fat burn, muscle toning whilst strengthening your core & increasing your cardiovascular capabilities! We target big muscle groups for maximum results &amp
Ged cain
I've been training with Ant at STK for a few years and it's been the best training to enhance my martial art sport. Activities are varied and hence enjoyable and totally practical for my other sport. Encoragement is there in abundance at this friendly class and you can push yourself or take it easy depending on how you feel. Excelent advice is there when you need it just ask. Come along and give it a try it could be the best thing you do but you won't know till you try.
Wallsend
We help Women Ignite Unstoppable Confidence. Over the past 3 years me & my partner Jade. Have been using our fun & simple system to help hundreds of women lose 2+ clothes sizes in 90 days. Without counting calories, dieting & giving up your life. Instead we focus on eating well, enjoying foods & not overly restricting We are based in Holystone and offer small group weight loss, toning & fitness coaching.
Wallsend
I'm a vibrant, positive and lifestyle driven coach with experience training general population and bodybuilding clients towards their health, fitness and physique goals. I believe there isn't a 1 sized fits all approach to achieving your fitness goals and I try to translate theory into practise, ensuring my clients have real-world nutrition guidance and all the accountability needed to get you to your goals.
Lee Thompson
Charlie is a fantastic coach, who is very knowledgeable and makes his reasoning clear. He is always available for questions and provides detailed answers which as a client helps you learn and feel respected.
Charlie is very empathetic towards life situations which may arise that can derail you off plan, and has always been their to provide brilliant advice to help ease the stress of the situation.
I believe his biggest asset as a coach is his ability to build lasting relationships where you feel like you can reach out to him and he won’t feel disappointed or let down but instead will coach you to manage the situation to the best of your ability.
Wallsend
I'm Stuart and I own SG Personal Trainer.I have been in the gym for 20 years + and done all the works. I do body-building, weight loss, nutritional advice, diet plans, boxing etc. I am all about a healthy lifestyle. I look forward to hearing back from you!
Wallsend
Hi, My name is Andy and I am the owner of Peakless personal training and co owner of the 12 week transformation service Evolve! I am consistent, determined and willing to go above and beyond to help individuals achieve their dream body, feel happy and confident in their own skin and improve overall health and fitness!
Wallsend
JPTG Fitness offers Personal Training, 1-2-1 training, group training , couple training in and across the north east. with all information kept confidential i can ensure that you will get a supreme service and a discounted price
Wallsend
Profile: Michael Warren BSc (Hons) is a national award winning personal trainer, winning the award of UK Personal Trainer of the Year at the 2014 National Fitness Awards. He was once again shortlisted as a finalist at the 2015 National Fitness Awards – UK Personal Trainer of the Year category. Michael was a top 10 global finalist for the Life Fitness Personal Trainers to Watch 2015.
Wallsend
Personal training within the gym group gosforth. Everyone can get into fitness with the right guidance so get in touch today !!
Wallsend
Hi guys ! :) My names Laura and I am a personal trainer at PureGym in Longbenton, however, I do home visits if that is something you prefer. I'm here as not only a personal trainer but a friend. Not only do I help you achieve your goals whether that is to lose weight, to tone up or to gain weight.. but make exercise enjoyable, make you feel motivated for exercise, help you blow off some steam and feel more confident within yourself.
Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines. The gym has just been refurbed and has state of the art Precor Resistance machines as well as cardio vascular machines. There is now a brand new Functional Strength Training room with brand new dumbbells from 2.5kg to 50kg, kettlebells, Smith machine and power rack. Flex Fitness is able to offer health and fitness expertise to students, staff and the community thanks to its fully qualified fitness professionals that have an established track record of getting fantastic results for their members. Using their knowledge of anatomy, physiology and implementation of training programmes your fitness goals are well within your reach Some members join to change their lifestyle, physique or general health. Others have more radical ambitions and goals, using our encouragement to push them to new limits. Whatever your health and fitness needs Flex Fitness can help make the changes to create a healthier, happier you.
I assess each of my clients needs individually and create a plan tailored to suite them, whilst working with me you will receive unique and fun training sessions, nutrition advice and progression monitoring on our state of the art body composition testing machine.
The secret is patience! Everyone wants the body of their dreams and they want to achieve it now but the truth is there are no quick fixes that will keep the weight off permanently. Losing weight or maintaining a healthy weight should be a lifestyle and become second nature for instance you shouldn't need to go on a diet every 3 months your daily diet should be enough and with the correct education it can be! you can still eat chocolate and drink alcohol you just need to learn how to portion your meals and balance your diet even too much salad will get you fat eventually.
I love pushing people passed what they perceive as there limit I know when you can handle a little bit more or when you have had enough and when you are finished the session you will turn around and say "I didn't know I could do that" by constantly pushing your boundaries you will force your body to change becoming stronger, leaner, fitter and then one day it will click and you suddenly realise that you don't fit into your clothes anymore because you have gained too much muscle or you have lost that much fat but this is nothing a trip to Primark won't fix.
I wanted to work for myself and have a flexible work pattern but at the same time I wanted to change peoples lives (cheesy) but true. Britain is quickly becoming a nation of obesity and I want to be able to make a change even if in the grand scale of things it's a small one.
Because I tell the Truth I won't give you bad training advice such as no carb diets or you need to balance on your head whilst drinking water at 2pm to lose fat for the next hours! I will give you honest advice with tried and tested training methods to get you to where you want to be.
