Strength & Soul Coaching
Online
Online
✨WOMEN’S ONLY 1-1 ONLINE AND FACE TO FACE FITNESS AND MINDSET COACHING✨
Are you ready to transform your mind, body and life and get the results you have always dreamed of? Look no further, Strength And Soul Coaching has been designed to do exactly that!
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How do you help your clients achieve their fitness goals?
We will discuss your goals, needs and fitness level etc on a quick call and I will come up with a bespoke plan that is realistic and enjoyable to help you smash these.
We will have weekly check-ins via video or/and on my app to ensure you are on track at all times and any concerns are dealt with along the way. You will also have access to your own personal tracker which will include details from your check-ins including your measurements, pics, weight etc. This will not only hold you accountable, but keep you motivated along the way as you see your progression unravel.
Your plans will be tweaked where necessary in line with your goals. You will also be able to message me 24/7 on the app if you need help with anything along the way including sending videos of your form. Finally, I will update the app regularly with new documents/videos to assist you on your journey.
What’s the secret to getting the body of your dreams?
Patience, hard work and consistency. I will teach you how to hold yourself accountable and achieve long lasting results during our time together and long after you have finished working with me. Changing your mindset is everything when it comes to achieving your dream body and finding happiness. Mindset support is a big part of the work I do with my clients.
What do you love most about your job?
Fitness and mental health are huge passions of mine, I live and breath what I do. The best part is helping others, seeing them flourish into the best version of themselves whilst reaching their goals. This brings me so much joy as I have been on my own health and fitness journey and understand the happiness it can bring.
Why should our clients choose you?
I don’t just focus on external results, a huge part of the Strength & Soul Coaching experience is working on what’s within.
I am a huge mental health advocate and understand the importance of mindset in everything you do. I will help you to build a better relationship with food, exercise and most importantly yourselves.
You will be able to workout from ANYWHERE in the world too, no matter what equipment you have access to or how busy your lifestyle is. This means you don’t even need a gym membership unless you really want one…
That’s right, you will still be able to live a normal lifestyle when you work with me. You do not need to give up on social events or whatever else you do for fun. Nor will you need to do any exercises you don’t enjoy for hours on end. Your plan will be designed to fit around you and your lifestyle, not the other way around.
I don’t just talk the talk either, I have the knowledge to help you build your dream body; from working at MTV’s notorious weight loss camp in America, to a gym in the UK, not to mention my own training experience, I have seen and dealt with it all. From eating disorders to injuries, overtraining and weight loss/weight gain, I will make sure you are well equipped so you don’t make the same mistakes that I did.
Can you provide your services online or remotely? If so, please add details.
My main focus is Online Coaching (this is available to WOMEN worldwide) but I also offer some Face to Face Coaching within a small radius of West Bromwich.
1-1 Online Coaching
Face to Face Coaching
Nutrition Advice
Mindset Support
