Frazer Lakin Pro Fitness
B91, Solihull
(19)
B91, Solihull
(19)
I am a qualified Personal Fitness Trainer based in Solihull West Midlands and train clients either at my gym, in their homes, outdoors or using online sessions and will always try and accommodate my clients' needs.
I can help with injury recovery, weight loss/drop a dress size or two, pre and post natal fitness, body confidence, or training for a specific event.
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19 customer reviews
Zed Khan
I have recently been coning to the gym at Club Vitalize. Sefina is a star member of staff as she has been incredible with helping me with my fitness journey both physically and mentally. Her classes are absolutely amazing and they have helped exceptionally. Sefina keep being brilliant. More...
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Robert Arnold
Best Personal Trainer in Solihull
⭐⭐⭐⭐⭐ 5 Stars - Highly Recommended Personal Trainer! ⭐⭐⭐⭐⭐
I couldn't be happier with my experience working with Frazer Lakin as my personal trainer.
From the very first session, I knew I had made the right choice. Frazer's expertise, dedication, and genuine passion for fitness are truly remarkable, and he has helped me achieve results beyond my expectations.
From the moment we started, Frazer took the time to understand my fitness goals and tailored a personalized training program that perfectly suited my needs. He is incredibly knowledgeable about various workout techniques and always kept me engaged with fun and challenging exercises.
One of the aspects I appreciate the most about Frazer is his ability to motivate and encourage me. He consistently pushed me to go beyond my limits, yet always knew when to adjust the intensity to prevent overexertion. His positive energy and supportive approach made every session enjoyable and rewarding.
Frazer is not just a trainer; he is a true coach and mentor. He provided valuable advice on nutrition and lifestyle, helping me maintain a well-rounded approach to my health and fitness journey. His constant encouragement and belief in my capabilities boosted my confidence and kept me motivated throughout the process.
Thanks to Frazer's guidance, I have seen remarkable progress in my strength, endurance, and overall fitness level. I have achieved milestones I never thought possible, and it's all thanks to his exceptional coaching.
Beyond being an outstanding trainer, Frazer is also a genuinely caring person. He shows a sincere interest in his clients' well-being and goes the extra mile to ensure their success. Any questions or concerns I had were always met with patience and professionalism, and I felt supported every step of the way.
I cannot recommend Frazer Lakin enough to anyone looking for a personal trainer who is not only skilled but also truly invested in their clients' success. He is an absolute gem, and I am incredibly grateful for the positive impact he has had on my fitness journey.
Thank you, Frazer, for being an incredible personal trainer and an inspiring individual. You've made a significant difference in my life, and I cannot wait to continue this fitness journey with you by my side. To anyone considering Frazer as their personal trainer, do not hesitate—trust me, you'll be in the best hands possible!
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Finslater 1273
Great gym and a wide variety of equipment. Sefina has realy helped me improve with my confidence.
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Chantal Cochrane
Great gym, would recommend
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Josh JS Gaming
Great gym staff are kind and good to talk to and a laugh aka sefina
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Jan Mason
Excellent facilities available in Solihull. Needs a wider variety of classes to cater for wider community and possibly classes offered for recovery to optimal fitness for people treated by NHS. Also careful monitoring of user standards as signs indicate, to ensure equipment wiped down and responsible use by students. More...
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Antoney Stafford
Jason Pablo….love that man!
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Skye Harborne
The gym here is amazing the staff are well cared and helpful Sefina is one of the staff there and she is helpful and amazing
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Charlie Potter
It is definitely a good gym and the machine are good enough to get the job done
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Navdeep Singh Jutla
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Melodolic
Decent
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Paul Austin
Great place for no frills workout, good classes, knowledgeable instructors.
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Paul Stokus
If you want a cheap gym with free parking you might be tempted, but beware of the negatives:- no Sun or Bank Holiday opening- the biggie is that the gym is used by students up to and sometimes after 5. 00 pm - they are not supervised and behaviour can be unbelievable - I've heard of big groups of lads chanting en masse, dangerous misuse of equipment e.g. two at a time on the cross trainer, language, phones, etc. Quite intimidating and really bad PR for the college with more and more external / elderly users. (Surely there is a safeguarding issue here too?)- charge £5 per locker per month even though the changing rooms are full of unused lockers, so every visit you have to cart all your kit with you (unless you pay the £5 which is nearly as much as the membership)- gym is used by various external trainers who sometimes use the area as their personal gym, making loud phone calls, virtually taking over areas, giving loud instructions to their clients which are distracting for others. More...
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Paul Austin
Great place for no frills workout, good classes, knowledgeable instructors.
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Nagy Dániel
The temperature is a bit cold, its not a huge one. But:- can train every muscle- equipment is good- place not too crowded- staff is kind- locker room is good- parking is free (huge bonus! )- price is cheapI recommend this gym, give it a try.(visiting after work, so maybe it is crowded sometimes by students during the day) More...
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Emma Clarke
Staff are fairly friendly and helpful but a major downside is that the gym is also used by students. Most of them are reasonably well behaved but if unsupervised they can be noisy and inconsiderate.
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Diane Marsh
Friendly staff. Always ready to help. Very well equipped and reasonably priced gym membership.
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Alan Hunt
Excellent gym, not usually crowded so access to all equipment. Sauna good and quiet .Friendly helpful Staff. Generally a very good gym.
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What’s the secret to getting the body of your dreams?
There is no "silver bullet" that will give you the body of your dreams, however the right nutrition plan is 70% of the challenge coupled with a realistic training plan for your own specific goals and objectives. Having a trainer gives the accountability most people need to stay on track and achieve their goal! The other key part is regular and often.
What do you love most about your job?
I love watching the transformation in my clients, not only in their physical fitness and body shape but in their confidence and how this positively impacts all areas of their lives. I feel like I am making a positive difference in the world!
What inspired you to start your own business?
I was originally an engineer, interested in how things work and this led me on to the human body and how it works. I felt I could impact more people in a positive way by owning and running my own business rather tahn working for a gym who dictated how and who I trained.
Why should our clients choose you?
I am very experienced and have worked with all types of clients over the past 20 plus years so I understand the mental challenges with starting and maintaining a fitness programme. I adapt to my client's starting position in terms of their current fitness and weight levels and help work on realistic achievable goals that really have a big impact on their lives. I will always make the sessions fun and mix up the training to make sure we push through each plateau as it happens.
Can you provide your services online or remotely? If so, please add details.
Yes, I work with clients using zoom which I developed during the Covid epidemic to help my clients maintain their fitness.
What changes have you made to keep your customers safe from Covid-19?
We still use all of the plans that were developed during the pandemic at our own facilities.
Personal Fitness Training 1-1 In Person
Personal Fitness Training 1 on 1 in person, either at my Gym or at a suitable location of your choice. This is booked by the hour.
Personal Training Session delivered online using Zoom
A remote workout session delivered via Zoom, you will need a suitable device and internet connection.
Personal Training Assessment and Nutrition Plan
I will assess your current fitness level and nutrition and we will discuss your goals and objectives so that we can agree a suitable training and nutrition plan that is achievable and realistic.
Training for injury recovery
Initial assessment of your fitness level and injury then a comprehensive report and recommendations to get back to your pre-injury level fitness and beyond.
Pre and Post Natal 1-1 Personal Fitness Training
A comprehensive health and fitness assessment to improve your overall fitness levels safely whilst pregnant or following the birth of your child. A fitness programme is then implemented to give the best results as safely and quickly as possible.
