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Erskine
Mum of 3 and my passion is fitness and health love seeing and being part of your journey to change your lifestyle for the better and reach your goals, check out my business Facebook page for 5 star reviews @CorefitpersonalTraining I offer packages 4 and 6 week blocks online outdoor or gym based just get in touch. Motivation and Confidence building is my job to help you I have been doing this around 6 years now and still love my job every day.
Erskine
Xena is your hub to finally take control of your life. This is your supportive tribe to make lasting change in your fitness, eating habits and mindset. I aim to strengthen your body, self image and confidence so that you own every aspect of your life. I understand that this is SO much more than trying to “lose a few lbs” or “tone” up... This is about getting YOU back to how you deserve to feel.
Erskine
We specialise in body transformations and strength gains. Obtaining your goal is our job. We adopt a no BS approach and only work with people who are serious about obtaining them. We don't do quick fixes or magic pills. We deliver lasting results.
Zoe Prentice
I would totally recommend Omar when it comes to fitness and nutrition. I love his kickboxing class. He pushes me to the best of my ability. He knows my fitness level and doesn't push me over it (which other PT's have done in the past) He has helped me build confidence with fitness and makes it enjoyable and he's really funny too.
Erskine
Do you want to get in the shape of your life? From beginners to experienced gym users there is something you could benefit from Personal Training. We offer boot camps and personal training sessions that are at the highest of standards that get results. For more information call or contact on Facebook
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 43 reviews
The average rating for Bark Personal Trainers in Erskine is 5.00, based on 43 reviews.
