Gabe Performance
(3)
(3)
At Gabe performance we offer the very best in online/remote coaching. We've created a system that lets you attain the same level of results that you'd achieve with In person coaching. No longer is the very best training reseved for the elite athlete.
Show more
3 customer reviews
Sarah
Gabe’s passion and knowledge of strength training is incredible, not to mention his patience. He was brilliant working with my son who couldn’t even do a sit up when they met and also got me to love lifting weights - I’ll never do an aerobics class again!
Steve Caudwell
(Full disclosure: I designed Gabe's website, although I am also a paying customer of his. I had been training with him for a year before I took on that piece of work.
)
I've been training with Gabe since the first COVID lockdown in Spring 2020; at first remotely via Skype (I'm lucky enough to have some gym gear at my house) but later in person at his facility in Solihull.
It would be simplistic to describe Gabe as just a "personal trainer", although that is undoubtedly part of his service. Gabe stands apart from his contemporaries due to a) his level of education, b) his level of attainment as a coach and athlete in his own right, and c) his dedication to his continued learning, improvement and innovation in his methods and service.
In my own case, I started training as a 41 year old man who could barely do one chin-up. I'm now leaner, stronger and more self-confident. I've been able to get back in to my sporting love of climbing, and I'm now performing better than I was five years ago. And doing sets of weighted chinhups!
I greatly recommend Gabe Performance to anyone looking to become healthier, stronger or faster, or more body-positive.
More...
Costa Georgio
Recommended by my osteopath, I was trying to get into shape following a long term neck and shoulder injury.
Right from our first consultation it felt like Gabe understood my weaknesses and created a strength and conditioning program to help rehab and to build strength.
I am 4 months in and have not felt as positive as this for years. I’ve tried many physio, chiropractors, PTs for years without any major results.
Since working with Gabe almost all injury pain has now gone and feeling fit & strong. Gabe is always available and he constantly adapts my workouts to how my body responds. He’s the best coach I’ve ever worked with. Highly recommend!!
More...
How do you help your clients achieve their fitness goals?
As a online/remote coach I help my clients achieve their goals applying the same principles as I used working in team sports and then later in personal training. The only difference Is I've created a system which works just as well if not better online using an easy to follow app on your phone. Every exercise has a video and detailed instructions. I have a youtube video detailing the process on my photos section if you're still unsure.
What’s the secret to getting the body of your dreams?
For most clients who are interested in body composition (lean & toned) and being stronger its very simple. Strength/resistance training 2-4 times per week combined sparingly with conditoning/fitness. Make no mistake its important to be fit but its building muscle that allows you to become lean (tone up). When the time is right a slight caloric defecit can speed up the fat loss once some muscle has been built and heres the trick. The more muscle you do have the easier it becomes!
What do you love most about your job?
The ability to inspire and help others. Being online means theres no limits to how many people I can help.
Can you provide your services online or remotely? If so, please add details.
Yes, this is my business model. I only have a few face to face clients as i move further towards a consultation/remote service.
Strength & Conditioning Consultations
For the enthusiastic amateur or elite athlete looking to improve their performance through the provision of strength & conditioning.
Personal training (Online/Remote)
After an initial consultation to determine goals/needs a bespoke/personalised monthly plan will be delivered to your phone via the trainheroic app. Every exercise has a video attached and you have full support through the app and whatsapp. It is just as effective and if not better than face to face personal training at a much more affordable price.
