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Lauren Harris profile image

Lauren Harris

London

If you've decided on accomplishing something you've always wanted but never managed to achieve or perhaps you're getting back in shape after some time out of training, I'm here for you! I have particular experience in assisting with poor motivation and overcoming barriers to exercise and health to help facilitate a higher and more enjoyable quality of life. Whether it be having the energy to play with the children or grandchildren but also to be able to cross the finishing line at a 10k run or beat a personal best at a sports event. I provide fitness and coaching services that specialise in a number of areas but I specialise in fat loss, muscle growth, fat loss, nutrition and pre/postnatal training.

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How do you help your clients achieve their fitness goals?

Work collaboratively with clients to find a specific taylored fitness plan to suit their lifestyle to make sure they achieve their goals in the shortest amount of time possible.

This includes exercise guides and supervised sessions which are varied and individual specific, and comprehensive nutritional guides to keep goals on track. There is a for nightly review of progress with a full formal review every month which includes client satisfaction with the training sessions and and readjustment needed to ensure goals are met. Everyone is different so everyone needs a plan for them specifically.

What’s the secret to getting the body of your dreams?

I hate to say it, but discipline and keeping the goal in mind. Your mind is the biggest barrier to achieving the body of your dreams, and having someone there when you want to sabotage your dream to intercept you is key! Being mobile, I can be flexible and take that tub of ice cream or third bar of chocolate away and discuss why you feel you want it! Emotional hungry is very different from physical hunger!

What do you love most about your job?

Seeing people achieve the goal they've wanted for so long but have never had the belief in themselves to succeed. My job is all about the facilitation of your dream and then giving you the skills to maintain it on your own, knowing I'll always be a phone call away if you need a session.

What inspired you to start your own business?

I have been a swimmer for 12 years and competed at a national leve, I also have been a water polo player and competed nationally for 11 years and accomplished many goals. This accumulation of knowledge and love of health inspired me to inspire others to take their health into their own hands and live the dream they've always wanted.

Why should our clients choose you?

I'm a very honest, very positive person who only wants you to achieve your goals and will work with clients who are genuine about their motivation to getnto their goals.

I'd rather you invest in something that works rather than waste time and money!

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Example requests

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What is your gender?

Other (e.g. couple, group)

How old are you?

20-45

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Office

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Company making enquires about sessions at workplace

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Home, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I’m looking for a personal trainer to come to my house once or twice a week or if there’s monthly bookings? Looking to lose weight and tone up

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I need help and motivation to lose weight i started going gym with my friend but she fell pregnant and becuase i am bigger i dont feel comfortable going to the gym on my own

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Reviews

4.98/5.00

based on 108 reviews

The average rating for Bark Personal Trainers in Ruislip is 4.98, based on 108 reviews.

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