Loading...

Please wait ...

Choose from trusted

Personal Trainers in Harrow

Get quotes
Bark Personal Trainer profiles in Harrow
BBC
Daily Mail
The Guardian
Harpers Bazaar
Cosmopolitan
1

Tell us what you need

We’ll help you find a Personal Trainer in Harrow. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in Harrow and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

StrongAF profile image

StrongAF

Middlsex

We specialise in body composition and injury rehabilitation. We believe in using a holistic approach to our training methods and offer a range of classes all geared towards fat loss via different modalities e.g. Olympic Weightlifting, Bodybuilding, Martial Arts, and Gymnastics. Not only that, we also offer 1-2-1 coaching, if you would like to specialise in a particular skill, and Soft Tissue Therapy to help break down any fascial restrictions and regain full range of motion. We believe that as well as looking good, it's important to be able to use your body and continue to learn new skills in order to stay young and postpone ageing.

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

We have helped many clients over the years achieve their goals.

With most people the goals are generally fat loss which is great.

But then after that, most people want to achieve some sort of performance/skill goal. This is where we excel as we offer such a range of training modalities from Olympic Weightlifting, Qigong, Yoga, Gymnastics, Bodybuilding, etc allowing YOU as the client to stay lean, but also develop your LIFESTYLE!

We are passionate about educating our students about the power of both Yang (exercise, work) and Yin (sleep, nutrition, stretching, breathing) practices to help deal with our stressful lifestyles.

It's all about balance and we can help you attain this in your lives.

What’s the secret to getting the body of your dreams?

Balance.

Most people we are to stressed and do to much. They don't take the time to breath, hydrate, eat and sleep properly.

We find by just getting our clients initially to focus on these practices they naturally lose body fat regardless of the training. Their systems are out of wack and need resetting to find equilibrium.

One of our most favourite practices to teach people is Qigong as not only does it teach the meditative qualitites of focusing on proper breathing mechanics, but also helps you to release tension, stretch your muscles and restore muscular imbalances of the hips and shoulders.

What do you love most about your job?

Empowering people to do things they never thought ther would be able to do.

In our Movement Method class, we teach people how to use and train on Olympic Gymnastic Rings.

At first people cringe and say "there's no way you're getting me up there!"

Yet in 10 minutes they are hanging upside, performing intricate moves as if they are starring in Cirque du Soleil.

This is what I love!

What inspired you to start your own business?

To offer people the chance to come back from injury faster, stronger and much fitter than before.

To give more people the chance to perform what most people perceive as impossible feats of flexibility, strength and power in progressive and simple manner.

To allow people to lose body in different ways via our exclusive classes which you won't see in your David Lloyd or Fitness First. We want to be unique.

To join forces with other incredible coaches in the UK to build a stronger and more influetial voice that "weight loss" is only superficial. But rather we, as coaches, should be educating our clients in the whole package to longevity and happiness- sleep, nutrition, meditation, yoga, resistance training, etc.

Why should our clients choose you?

Because you won't get bored, you'll have fun, you'll meet some our unbelievable clients who will totally shock you with what they can do, at their age and with only in a short time period and we practice what we preach!

We walk the walk and talk the talk and would never give you something we've never done ourselves.

We hold many world-wide recognised qualifications and are constantly developing our knowledge year-to-year.

Read More

Example requests

left arrow
right arrow

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Weight loss

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

I’m looking for a personal trainer ideally for my son who is nearly 13 and he needs to lose weight so anyone who can train a pre teen would be good. Thank you

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Sunday, Wednesday, Saturday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Need to loss 40kg of weight, from 121 to 80 kg. Need a personal trainer to support that transformation. Both training and nutrition.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Weight loss, Endurance training, Increase muscle strength, Aerobic fitness

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Sunday, Thursday, Wednesday, Monday, Saturday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Getting engaged in Feb and married in Sept so need rapid weight loss and toning. Also, I am vegetarian so any tips would be appreciated.

Download our app

Get quotes from Personal Trainers in Harrow