We specialise in body composition and injury rehabilitation.
We believe in using a holistic approach to our training methods and offer a range of classes all geared towards fat loss via different modalities e.g. Olympic Weightlifting, Bodybuilding, Martial Arts, and Gymnastics.
Not only that, we also offer 1-2-1 coaching, if you would like to specialise in a particular skill, and Soft Tissue Therapy to help break down any fascial restrictions and regain full range of motion.
We believe that as well as looking good, it's important to be able to use your body and continue to learn new skills in order to stay young and postpone ageing.