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Strength and Conditioning,
All at the gym, outdoors, your place of work or your home.
No matter what your ability I am here to help you achieve your goals. Everyone has to start somewhere! Im here to help you reach your goals.
I offer personal training as Private 1-2-1 training, Semi Private 2-3 people or as a group.
Weightloss / Inchloss / Fat burn,
As a singer and personal trainer the two have often conflicted with each other... Training causes tension in and around me neck which affects my ability to relax and perform using my full range. Having hurt it a little in a football game, Dave gave me a 30 minute massage which, although necessarily & obviously uncomfortable physically at times was done thoroughly & professionally and in a relaxed and calming manner.
James Richardson Fitness
Certificate of Excellence
No goal is impossible; I believe anything is possible if you put your mind to it, and put the work and time into it. To be successful, you must dedicate yourself to your training, diet and mental approach.
Fitness has always been a passion of mine from a young age. Having been involved in many sports during childhood, I always knew my career would be something fitness-related.
Great communication & enthusiasm, I just changed my mind & decided to join a gym instead - not a reflection on James at all!
Here's a little bit about me.
I started with rowing from a young age and have done this for over 10 years now. I have been coaching for the England rowing team and after five years of coaching I took my passion for fitness further and became a Personal Trainer.
I have always loved fitness and exercise. I take pride in myself and make sure I am consistently kept up to date with the latest training regimes and trends.
Sam helped me shed the weight I had gained since stopping football and sports. He showed me how make the best use of the gym equpiment and gave me a variety of different workouts I could do in my own time. His meal plans ensured I could still enjoy the food I loved but in a healither manner. His programmes have ensured that I not just lost the weight, but also kept it off. Would definately recommend training with Sam.
OPTIHEAL THERAPY AND FITNESS
OPTIHEAL THERAPY AND FITNESS
Discover the story behind my journey as a Personal Trainer and Sports Massage Therapist, and why I hold a Diploma in Personal Training and an A Level Three diploma.
"From a young age, I developed a deep love for sports and physical activity. Whether it was playing football with my dad and older kids in the neighbourhood or representing my secondary school in table tennis, sports became an integral part of my life.
Love this place. Great facility and Olie is first class.
The Devil’s Playground PT
Here at The Devil's Playground PT we want to be more than the normal Personal Trainer. Having a Personal Trainer is not cheap and all clients deserve the best. With this in mind, the mission of The Devil's Playground is to help as many people enjoy reaching their fitness goals. How do we aim to achieve this? well the answer is very simple, by listening to the client about their needs, wants and by open communication.
I have been training with Neil & The Devil's Playground for a few months. I have always liked going to the gym & working out but struggled with what to do & never got the results I wanted. Neil has given me a great eating plan that has helped me shed some pounds and get a shape I am happy with (I'm sure we can all agree going down a clothes size is a win). Teamed with training I can honestly say I am very happy. Neil has always listened to what I want to achieve & mixed the workouts up accordingly. Whether its a quick circuit or a 11 mile trek with a weighted pack, The Devil's Playground caters to all tastes & levels. When I started I couldn't even do 1 full push up, now I can do several. My technique has improved & I generally feel stronger, fitter, healthier & most importantly happier!
Local mobile personal training offering all body fitness and also specialise in pre and post natal exercise.
15+ Years of Expertise: Transform Your Body and Achieve Your Fitness Goals with a Seasoned Personal Trainer!
Are you looking for a personal trainer with an exceptional level of experience and knowledge?
I bring over 15 years of expertise to the table, providing you with the guidance and support you need to reach your fitness goals. Through bespoke online nutrition and exercise programmes, you can unleash your full potential, transform your body, and achieve remarkable results, all from the comfort of your own home.
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Train with me
I have always been an active person and passionate about my health and fitness. I have been training for many years and learned many lessons along the way in strength, body building and general fitness. I enjoy sports such as football and basketball and in my early years was a 100m sprinter. I am now officially in my 40's and feel in the best shape. Age is just a number and it is never to late too start your journey.
Matthew was worth every penny, he motivated and pushed me to new levels of performance, answering any questions I had with a smile on his face. It's easy to see that Matthew is very passionate with personal training and passing on his knowledge.
I come away with gym confidence and a better understanding of the human body.
I have already recommended him and will happily do so again.
Luke @ MPH-SERVICES
Certificate of Excellence
Welcome to sMarta Fitness!
I currently offer:
1-1 personal training
Personalised nutrition plans
I have over 5 years of experience both remotely and in person.
Transformations and references can be found on my Facebook/Instagram pages:
I am also a competitive bodybuilder and train regularly.
From size 24 to 12 in a year.
Having worked within a toxic working environment and settling down into a long-term relationship suddenly I’d put on 5st! I knew I needed to do something about it, when I found myself going on holiday, not wanting to be seen in any pictures. And the realisation, that my weight gain was stopping me from going to certain places due to how uncomfortable I felt at the thought of bumping into people from the past.
Luckily enough, I found myself a new, healthy job, which included a gym membership. It took me a while to gain the confidence to even step in the gym at first. And when I was there, I felt too uncomfortable to do anything other than cardio.
I had noticed Marta in the gym and followed her on social media for a few months, until I plucked up the confidence to make an appointment with her. I’d be lying, if I said, I didn’t pick her due to how scary (and amazing) she looked in her bodybuilding photos. I knew she would be the one to put me in my place.
Marta knew exactly how to handle me. At first we came to terms with my eating habits and she slowly introduced me to weight machines. At this point I felt good after our sessions, as opposed to other experiences, where personal trainers have killed me on the first session, resulting in not being able to move for a week and never coming back.
Around 2 months in, it was as if something had switched, I was comfortable in the gym, Marta helped me understand my eating habits and the next thing I know, I’m actually enjoying being a sweaty mess, I’m feeling pain in places I didn’t know existed and I’m losing 1kg+ a week!
My journey has not only been physically challenging, but I have struggled mentally. Just having the strength to go to the gym, when you feel like you’ve been hit by a bus, to stop eating for pleasure (and drinking alcohol), to not giving up when I’ve put on weight, and even distancing myself from toxic people has been the hardest thing.
Marta was able to support me throughout the whole process. Not only when at the gym, but whenever I’d be at home feeling sorry for myself or had the sudden urge to binge. She knew, when I needed a break, before I’d even realise, and she has taught me the importance of listening and looking after my body.
Without Marta none of this would be possible. I dred to think, how much money I’d spent on pointless fat losing treatments before. And now, within a year, I’ve hit my goal and have never been so fit.
Yes, personal training is expensive, but if you find the right trainer, someone who you look up to and who practices what they preach, then it’s worth every penny. I will always be grateful of Marta’s knowledge, patience and passion throughout my journey. It has been a life changing process, which will stick with me. I have walked away happy, confident and with a friend for life, which is priceless.
The Thames Club
We are a premium health club situated in Staines Upon Thames. We have a large diverse team on Personal Trainers. Having an experienced, high qualified team, allows us to cater for all types of clients.
You don't have to be a member at The Thames Club to PT with us. We offer many facilities, such as, Gym, Pool, Jacuzzi, sauna / Steam rooms , group exercise classes, hot yoga and Reformer Pilates.
it's bloody great, what you doin wasting time not getting here
Ben Yearwood - Underdog Fitness and Strength
Since becoming a personal trainer and fitness coach, I've had the privilege of guiding individuals of all fitness levels towards realizing their potential and transforming their lives.
Whether you're a newbie to the world of fitness or someone looking to break through plateaus, I'm here to create a personalized roadmap that aligns with your aspirations. I believe that every person is unique, and my training methods are tailored to your body, preferences, and objectives.