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Southall
There’s truth to that saying – health is wealth, and if you’re struggling with staying physically fit or mentally balanced, I can help. I’m a personal trainer and I run my own business “Fit 3ye” where I train clients online & at my studio in Northolt. I also visit clients at their home or an outdoor location to train. I provide a wide range of equipment for all clients who prefer mobile training;
Southall
Active IQ Level 3 Diploma In Personal Training and Business Skills For Fitness Professionals. Active IQ Level 3 Award In Employment Awareness In Active Leisure and Learning. Active IQ Level 3 NVQ Diploma In Personal Training. Certified KEISER M3 Studio Cycling Instructor. REPS Registered Level 2 Gym Instructor. Certified Personal Trainer - American College Of Sports Medicine (ACSM).
Southall
My name's Angus. I’m a mobile Personal Trainer based in Harrow Middlesex, I help people lose weight, get fit to feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Harrow and also able to cover areas such as Ealing, Acton Wembley, Middelsex, Herts & Beds. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Southall
Fitness plus, is personal training, for Bodybuilding, toning , weight loss, weight gain, cardio fitness, sports injuries, and sports massage.
Stefan
I would recommend and endorse Allen at any opportunity. He helped me with my rehabilitation after a motorcycle crash and halved my recovery time with his extensive knowledge and experience. He is patient, makes you feel extremely comfortable and is a pleasure to be around. You will not regret using his services.
Southall
I've dedicated my time and effect to create the best business for my clients. I've put in years of my own time to build up my knowledge and experience so that my client's can achieve their fitness goals!
Aazie
Mo is an excellent PT because he
can support you no matter where you are in your fitness journey. he works with clients at all stages and helps you realise the importance of getting your body
moving and an active lifestyle. With Mo’s help, I was able to find a way to work out sustainably and regularly,
making it part of my daily routine rather than aiming for short-term goals.
With Mo’s help, I was able to have a better
understanding of how to set realistic goals. Mo’s training focuses on measuring success using many different success factors, not just becoming fixated on weight alone. His advice changed my view of exercise
as it made it enjoyable, rather than thinking of it as a chore. Thanks to Mo, I can now view exercise holistically,considering the benefits for mental and physical health.
Mo also had great advice when it comes to nutrition and diet. For so long, I've categorised food into
"good"and "bad" categories. With Mo’s help, my view of food changed, enabling me to sustain healthy eating in the long-term, rather than becoming fixated on
avoiding certain foods. Becoming educated improved my relationship with food, helping me to feel goodabout the choices I'mmaking without feeling guilty about occasionally indulging.
Southall
Lizstyle Living is a fitness lifestyle coaching service providing tailored workout plans to achieve your goals as well as nutrition advice. The mindset is a key element when you work towards any kind of goal in life. Therefore part of the service is keep your mind focused. The training system is purely based on moves that you use in life: sitting, standing, pushing, pulling. We work with dumbbells and body weight, and the programme includes strength training, body conditioning and cardio.
Southall
Personal Training based in Ealing dealing with Weight Management and Nutrition, with 12 years experience. I help clients not just in the Ealing area, but everywhere with Online Coaching as well. Contact me now for a consultation!
Southall
I’m Arleta, an Athlete, a Strength & Conditioning Coach, Personal Trainer, and Nutritionist based in Brentford. I help and support my clients in their sports, fitness and health journey. My tailored training programmes and nutrition guidance and support will help you perform and recover your best; reach your training or health goals faster and safer, regardless of whether you are completely new to fitness, an experienced exerciser wanting to take fitness to the next level, or an aspiring athlete needing to optimise performance and recovery.
Southall
My take is to think outside the box. Health and fitness is like any other sector in life, in that the 'norm' stays as the 'norm' until someone discovers something new, which is better and more effective, which eventually becomes the new norm. This is what I offer, if you're tired of the same workouts, using the same machines or exercises, I offer something different which has been trialed and tested, to almost guarentee you results the best way you can.
Southall
I am a personal trainer and fitness instructor with over 7 years in fitness. Providing a healthy body and healthy mind to all my clients
Southall
Carlos workouts will motivate you to get the body you always wanted or to get back into the shape you once was or even better. We don't just focus on helping you in the workout but also in the kitchen as this is were the majority of people go wrong but not any more when your working alongside our helpful nutrition plans. All workouts are varied to keep you focused and interested, with 15 years experience in weight loss and toning you have everything you need in order to get you in the best shape your life so you feel fit, look better and boost your confidence.
Mishma Fernandes
Carlos is a great personal trainer. He helped me achieve my goal to fit into my dream size 10 from size 16. I had weighed 82kgs when I started my training and now I'm 57kgs. I would definitely recommend no other personal trainer than Carlos. He is a great guy and the results are always positive. I can't thank him enough.
Southall
I'm an experienced Personal Trainer working out of The Gym Group South Ruislip, whilst also providing Online/Remote Coaching services. I've worked with a wide range of clientele over the years, not just with the general public but also training members of the Fire Service, Police and Military. I approach my work (and passion) with the intention to educate and empower my clients so they can reach their goals, whether it be;
Fay Wheatley-Yasar
I am a female personal trainer, specialising in, pre and post natal, nutrition advise and women’s health (menstrual cycle, menopause etc)
I listen to them, depending on what they want to achieve depends on how I create a personalised programme plan for them to follow. We also look at their nutrition and try to focus on their macronutrient intake as well as their water intake. Nutrition is 80% of their progress and training is 20%.
Keeping clients consistent and accountable is key!
Being consistent, remember why you are training and where you want to get to, wether it be a flatter stomach, or bigger bum! Keep focused.
Seeing clients results! Seeing their mindset change and seeing them get stronger. Seeing them enjoy training and loving themselves
Being around family members who consistently try to loose weight the fast way, there was always little knowledge of how to sustain a weight loss or weight gain, instead it was all about how to drop a stone quickly instead of healthily.
Ive also always been sporty, always been active, I like to move and I understand the importance of it for me mentally
Personal training is what I love and enjoy, I have a strong passion for it, so I am continuously studying to increase my knowledge and make sure I am giving the best programmes and advise to clients.
I train clients, giving them programmes and goals to work on without me, however I also pass my knowledge on to clients, so that they understand the need of certain things, for example training your lower back and core.
Online coaching via my app
Zoom 1:1, 2:1 & classes
Women’s only small classes in private studio
Home studio sessions based in Northolt
The gym group sessions
All equipment is wiped after use, I’ll also wear a mask to protect my clients, I try to correct forms without touching clients where possible.
4.99/5.00
based on 87 reviews
The average rating for Bark Personal Trainers in Southall is 4.99, based on 87 reviews.
