Core fitness

Nida is a great trainer who understands her clients goals and structures her workouts accordingly. She knows how far to push you whilst constantly motivating you in so many ways. Thank you for training me and being so flexible with time!x More...

Reviewed on Google Maps

Nida is a great trainer who understands her clients goals and structures her workouts accordingly. She knows how far to push you whilst constantly motivating you in so many ways. Thank you for training me and being so flexible with time! More...

Reviewed on Yell

Nida has been inspirational to me getting fitter and feeling strongerVery happy with her work outs Thank you

Reviewed on Google Maps

I would highly recommend Nida to anyone who wants to make a positive change in their fitness. Nida is a PT who is extremely dedicated and passionate about helping people improve their health and wellbeing. I joined her as a person who has not exercised for many years looking to improve my stamina and feel stronger. She put together a great plan which pushes me continually and I constantly see an improvement in my fitness. Thank you Nida my fitness Angel. Smita from Ruislip More...

Reviewed on Yell

Nida is absolutely fantastic.. She is an amazing trainer who pushes and keeps you motivated all the time to achieve your desired goals. I have been doing 30mins HIIT sessions with her and I can already see so many positive changes on my body, mind and soul. I feel much lighter and fitter than before. I would highly recommend for an amazing personal trainer like Nida to shape up your body.. Thanks Nida for everything More...

Reviewed on Google Maps

I highly recommend Nida for anyone looking for a personal trainer. A combination of her training sessions and diet advice have resulted in me achieving around a 20kg weight loss in just over 4 months. And its not felt difficult to sustain, which is key to making longer term lifestyle choices. Nida has the right balance between pushing and challenging you while being realistic of her asks of you. The workouts are varied, push me and I saw results really fast. I also love the working out space; it works for me having the privacy and it means I am confident to try new things. If you're looking for a personal trainer contact Nida - you will not regret it. More...

Reviewed on Google Maps

Nida has had such a positive impact on my lifestyle. She's a pleasure to train with and has given me so much advice on everything from salt baths to food choices! I feel fitter and stronger than ever before and have her to thank for it. Strongly recommend. More...

Reviewed on Google Maps

I would really recommend core fitness to anyone who is looking to make a positive change. The sessions are always fun, varied and I always feel supported. Nida is absolutely lovely and is great at motivating you to do better. More...

Reviewed on Google Maps

Nida is a professional. She gets the right balance between motivating you and supporting you to achieve your full potential. I’ve had excellent results and recommend her highly. No fuss, no nonsense, just intensive, focused physical work that builds confidence as well as muscle. More...

Reviewed on Yell

I started PT sessions with Nida earlier this year, having not exercised for over 10 years. My aim was overall to tone up and get fitter. Nida helped me to become interested in exercise again and in health and nutrition. I appreciated her challenging and motivating me in my PT sessions and her believe that I was capable of more than what I thought I could do. Making time to commit to PT sessions with Nida has been one of the best choices I have made to gettting fitter. More...

Reviewed on Google Maps

I have been training at Core Fitness for 3-4 years. My day job consists of long hours behind a desk and for my hobbies I play tennis. I also have a young family so life is always busy. Training at Core Fitness has helped maintain an injury free lifestyle as I regularly work the muscle groups that get strained during my day to day life. The trainer also understands the needs for my overall body so if there are days I am feeling a bit tired or under the weather then the workout is tailored to the energy level I present. Similarly I am pushed harder on days I feel energetic. So the body always receives an appropriate workout. I always feel better after each workout. I recommend Core Fitness to anyone who wants to maintain physical fitness to help a busy lifestyle! More...

Reviewed on Yell

I cannot thank Nida enough for what she has done for me! I had a goal, get fit for my 30th! Before this lovely lady, I had never been able to stick to a workout for longer than a week! But 8 months later, a stone lighter, toned and much fitter, i reached my goal and more! This was all down to Nida’s motivation, education and pushing me out of my comfort zones. She’s an amazing trainer and can’t recommend her enough. Thank you :) More...

Reviewed on Google Maps

I cannot thank Nida enough for what she has done for me! I had a goal, get fit for my 30th! Before this lovely lady, I had never been able to stick to a workout for longer than a week! But 8 months later, a stone lighter, toned and much fitter, i reached my goal and more! This was all down to Nida’s motivation, education and pushing me out of my comfort zones. She’s an amazing trainer and can’t recommend her enough. Thank you :) More...

Reviewed on Yell

Nida is absolutely fantastic, I have been doing the 30min hiit sessions. She really makes you work hard and pushes you out of your comfort zones. She’s great person and fantastic trainer, I would really recommend her if you are really motivated to make a positive difference to yourself. She’s very determined trainer who makes sure you can see results! Thanks Nida :) More...

Reviewed on Google Maps

Nida has really helped over the last 2 years. She is a great trainer and uses creative ways to make the sessions fun and productive at the same time. Great trainer

Reviewed on Yell

Nida is amazing at motivating me giving me the great balance. She is very professional trainer, who tailored fitness program. I started my training with her on 4 th July until1 st August. My life style had become very active. I will definitely have her again. Strongly recommended to family and friends. More...

Reviewed on Yell

My partner & I started training with Nida in mid July attending 30 mins HIIT sessions. Our lifestyle has become much more active with much healthier meal plans which are tasty and flavoursome! By stating our goals, Nida has helped us achieve these within a short space of time, losing kilos and toning muscle. Our strength and stamina has really improved and we look forward to going to the sessions, which are all unique to each other. If you stick to it, you will definitely see results! More...

Reviewed on Google Maps

My partner & I started training with Nida in mid July attending 30 mins HIIT sessions. Our lifestyle has become much more active with much healthier meal plans which are tasty and flavoursome! By stating our goals, Nida has helped us achieve these within a short space of time, losing kilos and toning muscle. Our strength and stamina has really improved and we look forward to going to the sessions, which are all unique to each other. If you stick to it, you will definitely see results ! More...

Reviewed on Yell

Nida’s training sessions have been a great help towards getting me started on an active lifestyle and making real changes within myself. During the training with her I lost 13 kgs, something which I had thought impossible previously! Her sessions provide a versatile range of activities to tone up your entire body as well as help with any weight loss! I would definitely reccomend her if you are looking to lose weight or get fit but are not sure of how to achieve that goal! Her help and guidance have reassured me that my body is not set in stone and that it is possible to not only change how I looked but my lifestyle as well! More...

Reviewed on Google Maps

I cannot recommend Core Fitness high enough. They are extremely professional in their approach to personal training and you get real results. Their expertise in weight loss and nutrition is second to none and i would recommend them to anyone looking for a professional personal trainer in Harrow and London. Well done and keep up the good work. More...

Reviewed on Google Maps

A very personal service and will be there if you need her!You need to be be willing to listen and take on board what Nida says to you. If you want to change then you need to be open! Don’t think hiring a trainer and not changing or be willing to change your diet will be some kind of weight loss miracle! She gives diet and emotional well-being advice/help. I’ve lost over 2 st since I started and gained a better body shape and strength. It’s been a pleasure having her at my home and I thank her greatly. Thank you. More...

Reviewed on Yell

I've been training with you Nida for about 6 months now and can truly say I have noticed a distinct difference in my stamina, body shape and overall physique. You are fierce but you always push me to better myself and I can definitely see the results. You're fun and friendly and I can definitely say that our weekly training hour passes by easily! Thank you for being supportive and making me want to train (something which I thought I would never ever hear myself say....). I can only hope I look as good as you after having kiddies. Thanks for everything!! More...

Reviewed on Yell

Fantastic trainer, really listens and provides personalised training. Helped me drop to my pre-pregnancy size twice, after both kids. Would highly recommend.

Reviewed on Yell

Nida literally changed the quality of my life. I suffer with scoliosis of the spine and for 15 years I would be in pain daily. I tried Physio, chiropractors, osteopaths but accepted I would live with the discomfort ... until I met Nida. After an initial assessment Nida straight away knew what I needed to do to strengthen my bones and muscles, I never thought I would be able to lift weights and now that is my routine and i am not in pain. I am able to have such a better quality of life. Not only is Nida a PT, she also gives invaluable advice and guidance on nutrition and wellbeing. Her knowledge has given me the tools to finally improve my sleep amongst many things. I cannot recommend her enough, She has given me physical and mental strength, a true diamond. More...

Reviewed on Yell

Excellent trainer very dedicated Very knowledgeable and helped with my nutrition .

Reviewed on Yell

Nida is very knowledgeable in her field and was able to provide a holistic service. I was sent regular information regarding diet. I would recommend her services. I liked her no nonsense approach too! More...

Reviewed on Yell

Hi I had a very good exprience with Nida. I lost nearly 5kg and my body tonned up amasingly within a few months.Not only this gave me confidence but also my eating habits became healthy and i gave up on my Thyroid Tablets and found that zest again to wear amasing clothes! !She is fantastic and a great motivater .xxx More...

Reviewed on Yell

I highly want to recommend my personal trainer Nida Mirza of Rayners Lane/Pinner. I have been fighting with my Weight for the past few years after a major surgeryNida has not only helped me with my journey to losing weight but she has helped with with my mind tooI have been training with her since Sept this year and have already lost weight and gained so much confidence. She has motivated me into attempting some excises I would never consider trying on my at the gym.I m actually enjoying this journey and am enjoying exercisingNida Also advises me with which food I should be eating. More...

Reviewed on Yell

Nida is a very inspirational and professional trainer who strives to ensure a complete and tailored fitness programme.She focuses on the clients needs and expectations and adapts her style accordingly.Really enjoy my sessions !

Reviewed on Yell

Nida is amazing at motivating you giving you great balance I have achieved my goals and really keep fit and healthy definitely worth it!!!

Reviewed on Yell