Results with ree
Multiple locations
(5)
Multiple locations
(5)
I am a female personal trainer, specialising in, pre and post natal, nutrition advise and women’s health (menstrual cycle, menopause etc)
5 customer reviews
Ilhan
I have been working with Shereena since the beginning of this year and she’s been incredible! She’s helped me to lose 8kg in less than 3 months by giving me personalised workout plans and meal plans. Would highly recommend!
SP
I have been with Ree on and off for over 2 years. She has been supportive throughout as well as motivational. I am so grateful for the help and guidance she has provided and continues to do so. I would definitely recommend her to others. More...
Shazmeen
Started my PT journey with Shereena. recently. Been a really good experience, she is fantastic at what she does and I am really enjoying myself. Really glad I went with her and know I will get the health results as well as support with mental health wellbeing More...
Parv
I’ve been training with Shareena for about a month now and already I see a difference in my posture, mindfulness and weight.
She is such a calm, positive and understanding trainer and I feel she has made a big difference in my fitness and attitude towards fitness.
I would 110% recommend Shareena!
More...
Bhakti
Ree is amazing! Her sessions are so fun! Would definitely recommend her
How do you help your clients achieve their fitness goals?
I listen to them, depending on what they want to achieve depends on how I create a personalised programme plan for them to follow. We also look at their nutrition and try to focus on their macronutrient intake as well as their water intake. Nutrition is 80% of their progress and training is 20%.
Keeping clients consistent and accountable is key!
What’s the secret to getting the body of your dreams?
Being consistent, remember why you are training and where you want to get to, wether it be a flatter stomach, or bigger bum! Keep focused.
What do you love most about your job?
Seeing clients results! Seeing their mindset change and seeing them get stronger. Seeing them enjoy training and loving themselves
What inspired you to start your own business?
Being around family members who consistently try to loose weight the fast way, there was always little knowledge of how to sustain a weight loss or weight gain, instead it was all about how to drop a stone quickly instead of healthily.
Ive also always been sporty, always been active, I like to move and I understand the importance of it for me mentally
Why should our clients choose you?
Personal training is what I love and enjoy, I have a strong passion for it, so I am continuously studying to increase my knowledge and make sure I am giving the best programmes and advise to clients.
I train clients, giving them programmes and goals to work on without me, however I also pass my knowledge on to clients, so that they understand the need of certain things, for example training your lower back and core.
Can you provide your services online or remotely? If so, please add details.
Online coaching via my app
Zoom 1:1, 2:1 & classes
Women’s only small classes in private studio
Home studio sessions based in Northolt
The gym group sessions
What changes have you made to keep your customers safe from Covid-19?
All equipment is wiped after use, I’ll also wear a mask to protect my clients, I try to correct forms without touching clients where possible.
Personal trainer
A personal trainer creates personalised programmes and gives nutrition advise to clients in order to reach their goals. It is a 24 hour service, as you are able to contact me throughout the day and night if you need advise or help on anything.
