Nutrition Coach with 16 Years of Health & Fitness Experience

Wonderful Therapist 5*

Couldn’t be happier with the progress I’m making!

H

I have been doing Therapy sessions with Adam for a few months now and have already felt a huge change in my outlook on life.

I feel a lot more positive and when I get stressed I know the right thought patterns to help deal with my struggles and calm myself down.

😊 More...

Adam's Meditation sessions have helped me so much.

I was initially drawn to Adam's Therapy sessions because they are not an intrusive form of deep questioning therapy. Adam was very relaxed and took the time to patiently guide me through the Anxiety Meditations. I feel much more relaxed and confident knowing that my negative thought patterns have been completely changed because of it.

It was also very helpful to have the sessions through video call as I didn't need to commute to a therapy clinic with people looking at me and could relax a lot easier in the comfort of my own home.

Very happy customer 3 months in and will continue for some time to have Adam guide me into a place of stress free living.

Dave More...

Fantastic PT! He has helped me meet my goal in a few months and now Ive met entry requirements for the British paratroopers. Thank you Adam !

Reviewed on Google Maps

I have been training with Adam for a few years now, and I couldn't be happier with the results. He is incredibly professional and very knowledgeable. Not only has he helped me improve my physical fitness, but he's also been instrumental in enhancing my mental fitness. His expertise in nutrition is amazing, providing me with personalized advice that has significantly improved my overall health. I highly recommend Adam to anyone looking for a well-rounded and effective personal training experience More...

Reviewed on Google Maps

Adam is a wondeful coach, I have been enjoying his online PT services now for over a year and in this time have made huge progress!

I feel more energetic, my body fat has dramatically lowered and he has guided me to build a strong body for the future :-)

Thank You More...

Adam is very knowledgeable and professional. He knows your limits, but is very encouraging and pushes you to those limits to improve your fitness . He gives you clear programmes to do between sessions . Highly recommend , you will enjoy it and feel energised and see great results . More...

Reviewed on Google Maps

Absolutely! Wilson enabled my son to become a skilled reader and graduate from college! As a Credentialed Wilson Trainer, I have witnessed Wilson change the brain and reset a child's trajectory countless times! Wilson implemented, with frequency and fidelity, works! More...

Reviewed on Facebook

I have been trained by Adam for many years whilst I was competing for Great Britain in Artistic Swimming. Over the years he tailored the sessions to help me to reach my highest levels of performance and potential. Every week I had a session with Adam and he was encouraging and informative clearly explaining what exercises I was doing and how this would help me in my sport. He was able to give me advice due to him being on the England hockey team which not only helped me physically but also with the mental aspect of competing at a high level. I can’t recommend Adam highly enough! More...

Reviewed on Google Maps

I have been visiting Adam now for a few months and it’s become a great routine for me. I have seen improvements in my strength and fitness levels. He is easy to work with and adapts everything to my needs whilst pushing me to improve. He’s realistic about my lifestyle and I feel in charge of my own goals. I was always a bit self conscious in gyms but I have tried some of the exercises Adam has taught me out and feel more confident with equipment. More...

Reviewed on Google Maps

If looking for a personal trainer look no further than Adam. Very knowledgeable and will tailor to whatever your needs. The best in the business.

Reviewed on Google Maps

Adam is a highly professional and great person to work with. I first started working with Adam a few years ago and go back every year to keep myself in shape. I would highly recommend Adam if you are looking to improve specific sports related fitness or even just to get in shape. More...

Reviewed on Google Maps

I came across Adam’s details whilst searching for a PT on the internet and decided to give him a try. He offered me a free taster session and I was very impressed, so I signed up for a 12-week programme. I enjoyed it so much I ended up going to Adam for over 2 years! The sessions were tailored, challenging and fun. They leave you feeling great and wanting to come back for more. Adam is an awesome PT. He is extremely knowledgeable; he has taught me so much, from nutrition and exercise to well-being and work-life balance. Always happy to answer questions. He is approachable, friendly and down to earth. I can’t recommend Adam enough. I think you’ll struggle to find a better PT in the northwest. More...

Reviewed on Google Maps

Great guy, friendly and super knowledgable. Has helped no end with getting me back to playing hockey after a serious injury. If you want to get in better condition or have a specific goal in mind get in touch. More...

Reviewed on Google Maps

Adam helped me to improve my overall strength and muscle tone. He was incredibly professional with a personal programme that was exactly what I needed. I would highly recommend him to anyone. More...

Adam not only helps me keep fit and add muscle but over the years has definitely helped me with my own personal wellbeing. Some of his help and advice has enabled me to have a richer more relaxed attitude to life and improve my mindfulness. More...

Reviewed on Google Maps

Adam was great to work with as a PT. He helped me get back from injury in good time with sessions which were structed and tailored to me returning to good strength. He listens to what you need and motivates to ensure you reach your goals. Thanks Adam! More...

Reviewed on Google Maps

I’ve trained with Adam for around 15 years now. Adam provides years of experience, tailored workouts, and genuine support. Highly recommend for anyone looking to start or progress their fitness journey. More...

Reviewed on Google Maps

Been going to Adam for over 10 yrs he’s advised/helped me thru various injuries and weight loss..pleasure to go top man !!👌👍

Reviewed on Google Maps

Adam is a great PT and motivator, his style is spot on and his knowledge is on the money. I've been going to Adam on and off for years, if you need somebody to get you going and keep you focused, Adam is your man.

Reviewed on Google Maps

I have known Adam for almost 20 years and his knowledge on health and nutrition is incredible. He constantly helps you to strive towards being the best version of yourself whilst exploring your potential in every area of life. Highly recommend.

Reviewed on Google Maps

Wilson’s training helps me feel more confident working with gym equipment. Adam tailors the session for my specific sport, helping me to achieve the goals I set and get the best out of my training. Along side this, he helps and encourages me to keep a good nutritional balance with my food, that I can maintain with my work and lifestyle. While working with Adam, one on one, he knows how hard to push me and helps me to improve areas and technique within my training. He also keeps the training fun and varied, giving me targets and challenges, helping to keep me motivated to push towards achieving my goals. More...

Reviewed on Google Maps

Adam is a great PT. will recommend

Reviewed on Google Maps

Super knowledgable and good guy ..He helped me build strength and muscle whilst in harmony of training as a stunt and martial artist...

Reviewed on Google Maps

I've been training with Adam for approximately 6 months. I am his first wheelchair client and he is very understanding of my limitations and accommodates my exercises around it. I feel more confident in myself thanks to Adam's training schedule. He is also very encouraging in keeping me going and training throughout the weeks that I don't see him. More...

Reviewed on Google Maps

Adam was hugely helpful and beneficial in assisting my 17 year old son recover from a serious knee injury sustained playing rugby. Adam designed a specific programme for him; and over several months ensured that my son's leg recovered both full flexibility and muscle, as well as building his overall physique. Highly recommended. More...

Reviewed on Google Maps

Been going to Adam for years now, he is an amazing PT that understands your boundaries, limits and goals. He helps you push yourself beyond what you think you're capable of and helps you achieve your fitness goals. He takes the time to understand you and apply a custom regime that suits you. Not just another program sale. Amazing service and is always courteous and accommodating of what you need. Would highly recommend. More...

Reviewed on Google Maps

Adam defeated my almost pathological aversion to exercise by helping to not only make keeping fit enjoyable, but also by helping me understand the overall importance of physical health. Adam's individualised goal-setting, our profound between-set philosophical debates, and the excellent (cheesy) gym playlist drastically improved my fitness. It goes without saying that Adam is highly recommended as a PT, particularly for first-timers like me. More...

Reviewed on Google Maps

Been going to Adam for over 10 years , he`s helped me thru various injuries and weight loss .. always a pleasure to go, helpful
and full of advise with plenty of various exercises :-) ...
Top man !! More...

Really helped me physically and mentally. Teaching me techniques to deal with stress and control my feelings (ainxious)

When I first started sessions with Adam my life and mind seemed to be

“all over the place”

..with no real understanding of what the causes were.

With the use of simple techniques and guidance Adam has given me, I started to see certain things in my life, mindset and thoughts in a much more positive way.

I would definitely recommend Adam to anyone who is open and dedicated to make a step towards permanent change in life. More...

I’ve been training with Adam for 2 years. Not only has he helped me to lose about 14kg and change the shape of my body. He has also changed my mind set. Adam is full of knowledge in fitness, nutrition, psychology and the mind. He has coached me in life as well as in the gym. I am more focused on my goals in every aspect of my life. Career, fitness, relationships with family and friends and life in general. He has great advice and solutions for any problem I’m having no matter what it is. Adam has taught me that being confident, positive and happy is more about my mind then how I look and that has given me so much strength mentally. I look forward to my session every week as I know I will great and focused after it. I couldn’t recommend Adam enough. More...

I used It with early intervention reading instruction.

Reviewed on Facebook

When followed with fidelity, the Wilson Reading System is very effective in teaching most children to read.

Reviewed on Facebook

Adam is an excellent personal trainer. If you are anxious about starting at the gym, or return to the gym; Adam offers a private space where you are free to learn and develop yourself in the safety of his professional guidance. Highly recommend for everyone.

Reviewed on Google Maps

Having recently completed my first couple of training sessions with WT, I certainly don't have any regrets! Sessions have been challenging and fun & I've already lost weight and reduced my waist measurements. Being a keen and experienced gym enthusiast for 20yrs+ I was looking for new training methods to challenge my fitness and provide new found fitness motivation. WT has impressed me and taught me new things. Adam is a very knowledgeable and experienced PT who I would highly recommend! More...

Reviewed on Google Maps

Very good PT. Tailors a routine to help meet your goals. I was already a regular gym goer with a good level of fitness but got stuck in a rut and wasn't hitting that next level I aspired for. With Adam's guidance, sessions and being strict with the routine away from Adam's sessions, I managed to hit 9% body fat!! Selfies galore!! I would recommend Adam, genuine guy, good banter and always tries to accommodate should you find yourself unable to make an agreed session. More...

Reviewed on Google Maps

I've been with Adam for almost two years now and had amazing results. He is very professional with taylored training, diet information and friendly advice. I would definitely recommend him.

Reviewed on Google Maps

I am half way through my training with Adam..and feel fitter and stronger...I have realised personal demons with my food choices which I have found difficult to curb. ..but this is the real world and a work in progress..I don't have lots of weight to lose but want to be toned and more athletic...all of my sessions with Adam have been just the right side of tough...always varied and I personally love the use of the park...Adam is very professional and I now have some waist definition! If your in any doubt...try his free taster session and give it a go!! Would be my advice! More...

Reviewed on Google Maps

I am half way through my training with Adam..and feel fitter and stronger...I have realised personal demons with my food choices which I have found difficult to curb. ..but this is the real world and a work in progress..I don't have lots of weight to lose but want to be toned and more athletic...all of my sessions with Adam have been just the right side of tough...always varied and I personally love the use of the park...Adam is very professional and I now have some waist definition! If your in any doubt...try his free taster session and give it a go!! Would be my advice! More...

Reviewed on Google Maps

Adam is knowledgeable, friendly and highly experienced. He always gives me excellent advice and is well priced.
If you're looking for a PT you can trust to help you achieve your goals, then look no further.

Reviewed on Google Maps

Adam is a highly professional and effective personal trainer who gets results. I first started working with Adam during his group boot camp and running groups and my fitness levels improved hugely. I then worked with Adam 1-2-1 and he provided a brilliant service to improve my strength, core fitness and flexibility to ensure I began my hockey season in peak condition. I would highly recommend Adam if you are looking to improve your fitness and bodyshape. More...

Reviewed on Google Maps

After many years of back trouble down to a glass back and prolapsed disks I have seen a number of physios and trainers; the problem is the flare ups just keep happening! Since seeing Adam for some rehabilitation on my back it's never been stronger and I'm able to go about life as normal again! Adam is not only the best PT I have used but he is also a great motivator! I juggle a busy work schedule and family life, getting time to train isn't always the easiest thing to do but Adams motivation and his friendly direct approach to push you to meet your goals is second to none! ? ? ? More...

Reviewed on Google Maps

Absolutely fantastic personal trainer, motivated me to work hard and guided me in both training and nutrition. I lost approx 2 stone but gained amazing definition which was my personal goal. Facilities are great and the week by week body measurements kept me motivated to stay on track. Couldn't recommend anyone better! More...

Reviewed on Google Maps

Adam is great personal trainer. When I started to train with him I didn't have any confidence and my knowledge of fitness world was very poor. I feel like different person today. Not only physically but mentally too!Adam made me believe in myself and pushes me hard when it comes to achieving my goals. More...

Reviewed on Google Maps