At Bespoke Therapies we provide Nutritional and Fitness programmes offering a unique approach to health, fitness and wellbeing through one to one and online coaching. Begin your journey today, and in just a few days you will have greater health and wellbeing and begin to feel the benefits of a happier, healthier more active you.
The Nutritional Therapy programmes address all kinds of physical and mental issues such as obesity, IBS, anxiety, depression, digestive disorders, hormonal issues along with high blood pressure and high cholesterol.
I have been working with Cheryl now for 8 weeks on the run up to a tough cycle ride in the Alps - loads of hills, high altitude and heat! I have received such an excellent service from start to finish. Cheryl offers great Sports Massage, comprehensive nutrition advice and brilliant training expertise. I am fitter, faster, leaner and stronger and definitely race-ready. An absolute 5-star service on all aspects of fitness, health and general wellness!
they taste very good milkshakes done that right way, like I tried yesterday mmm tasty Mint Choc, xx
True To You Nutrition
BSc (Hons) Public Health Nutritionist with 7 years post-graduate experience in the NHS, local government and private sectors. Offering personal, business and community nutrition consultations; personal healthy food shopping; diet plans and freelance nutritional writing service. Specialises in weight management and sports nutrition
The Health & Beauty Room in Ansdell, Lytham St.Annes has been established sine 2006. The owner and therapist has nearly 14 years experience in the industry. It offers a wide range of beauty and holistic treatments, such as facials, waxing, tinting, manicures, shellac nails, reflexology, Indian Head massage, nutrition, intolerance testing and much more. The salon is set in a quite relaxing area so clients can enjoy their treatments to the utmost.
I got a nutrition plan from Lauren as I was struggling to hit my goals with my weight I had plateuaued and was getting frustrated and also my recovery from training was a problem with muscle soreness and fatigue. Lauren was great, she listened to my requirements and also listened to what I was eating and what I like to eat and has structured me a nutrition plan that fits me. No fad diets, no fancy expensive product just plain, simple everyday foods. Nothing outside my budget. She gave me a clear and structured nutritional split with options of variable cardio days on top of my weights and also provided me with a tracker sheet, recipes and daily plans and room to enjoy my weekends by having a way of including alcohol or a meal out. And the best news is I am closer to my goal as the plan is working exactly as we wanted it to.
Nationwide (via video conference)
Certificate of Excellence
I’m a Nutrition and Health Coach and love my work! I specialise in working with people who are juggling life, pushing themselves hard, and have found themselves feeling exhausted, low, stressed and potentially overweight. They want to feel vibrant, healthy and enjoy life to the full, but are overwhelmed by the conflicting messages out there and don’t have the time to wade through it all.
I take a personalised approach, understanding you as a unique individual, and tailoring plans to meet your needs, lifestyle, time and energy. I appreciate how challenging making change can be which is why I integrate coaching into our work together. I’m guided by the pace that’s right for you and support you every step of the way. We’ll work together over a period of time, both fully invested in your health goals.
Have a think about the following and how they relate to how you are feeling right now:
• Energy: Bursting with energy or struggling to keep going?
• Mood: Relaxed and easy to be around or low and a bit irritable?
• Weight: Optimal weight or just can’t shift those pounds?
• Sleep: Awake refreshed or groaning at the alarm clock?
• Appetite: Balanced or craving certain foods?
• Cognition: Alert and focused or distracted and forgetful?
• Digestion: Not something you notice or full of niggling symptoms?
• Motivation: Motivated and focused or just can’t be bothered?
• Hormones: Hormones in balance or do your symptoms fluctuate?
If you feel as though your health and sense of wellbeing could improve then I may be able to support you with your goals. I offer everyone a complimentary, no obligation, Health & Vitality Assessment. During this call we can discuss where you are right now, where you want to get to and how I could support you in doing that.
From there I offer Personalised Health Programmes which involve working at a detailed level to fully understand your current health, your goals and your personal circumstances. We work through a new nutrition and lifestyle plan, consider nutritional supplements and possible clinical testing to really help you move forward.
To create real change and achieve results we need to work together over a period of time; a ‘one-off’ appointment is unlikely to help you make the difference. The length of your programme and level of support will depend very much on your current status and what you want to achieve, but will typically start with an initial 12 weeks.
Get in touch to find out more.
How important is a healthy diet to someone’s health and wellbeing?
I think Hippocrates said it all with "Let Food by thy Medicine; and Medicine be thy Food"!
We all know that a healthy diet is key to our overall health and sense of wellbeing - that's not really in dispute these days. Although what many people are confused with is what actually constitutes a healthy diet - there's so much information out there and much of it is conflicting. Many of my clients are trying to do the right thing, but are simply confused about the right path to follow.
In reality, everyone's nutrition needs are different. Of course, there are certain basic foundations that can apply to almost everyone, but our health history, medical conditions, environment, daily living (and many more factors) can shape some unique differences in requirements.
I can help by providing some clear direction and an understanding as to why that direction is right for you - and I'm there to support you in making those changes.
What do you love most about your job?
Without a doubt, seeing the change in people as we work together - there's nothing more rewarding than a client feeling some real health improvements.
What inspired you to start your own business?
I know from personal experience just how impactful nutrition, lifestyle and environment can be on our overall health, wellbeing and happiness. I’m still on my own journey to optimal health, but my transformation has been significant over recent years as I have embraced numerous nutrition and lifestyle changes.
Hand in hand with my physical health improvements has been an increased enjoyment of life – that’s obviously not a coincidence.
I used to say I was interested in nutrition, but now realise that I was just interested in the latest diet and how it could potentially help me get into my favourite pair of jeans! In fact I’d go as far as saying that my endless dieting regimes contributed in some way to the ill-health I experienced.
Having reaped the benefits of taking control of my own health I decided it was time to help others to do the same.
I started my work in Nutritional Therapy following 20 years of senior leadership positions in Financial Services. I’ve learned so much in that time that helps me in my role as a Nutritional Therapist. I’ve enjoyed years of nurturing, developing and coaching people to achieve their potential – the aspect of my work I have most enjoyed.
I also know first-hand how challenging it can be to manage a demanding career and busy life whilst trying to make choices that support health.
I honestly consider myself to be in the most privileged position, having the opportunity to combine my two major passions – supporting people to feel their very best through the insight offered by Nutritional Therapy and Health Coaching.
Why should our clients choose you?
There’s nothing that means more to me than clients experiencing great results from the changes they have made – it’s such a rewarding experience for us both.
Rather than me answer this, here are a couple of reviews from my clients. You can find more on my website.
“I cannot recommend Vitale Health highly enough. The expert advice received from originally setting my goals to achieving them in such a short space of time is a true credit to Deborah and her desire to improve the health and wellbeing of others. Time was taken throughout to help ensure that my personalised plan was realistic, achievable and tailored to my wants and needs. I have never looked back. Thank you!”
“Deborah’s highly professional yet personable approach really worked for me. Plus she has ‘been there, done it’ regards the high stress corporate role so understands the challenges of that on digestion and nutrition. Deb is great at explaining things in a way that makes for easy understanding and also really good at explaining why she is recommending a specific course of action.”
“I had a few little health issues which Debs helped me with. With first class nutritional advice I have been able to make informed choices about my diet and lifestyle and the results have been very beneficial. I can highly recommend Debs because of her professionalism, enthusiasm and her desire to help others achieve good health.”
Your specialist will be able to advise you on the full range of services available and will be able to help you select the best treatment for your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a specialist today.
What is the difference between a Nutritionist & Dietitian?
Dietitians are the only health professionals regulated and protected by law. Registered Nutritionists can provide evidence-based advice and information about food and healthy eating. Nutritional therapists provide alternative treatment, based on the idea that the body needs 'healing' and 'correcting'.
What should I consider before deciding on my specialist?
Credentials - Find a specialist that has the credentials to support your personal needs.
Experience - Ask how long your Dietitian or Nutritionist has been practising and look up their background.
Gimmicks - Check your specialist is not supporting an unsuitable diet brand or supplement.
Right fit - Make sure they are upfront in the areas they specialise in and are able to make referrals if your needs are outside their comfort zone.
What credentials should I check before hiring a Dietitian or Nutritionist?
The minimum requirement for a Dietitian is a degree in Dietetics or a related science degree with a postgraduate diploma or higher degree in Dietetics. Nutritionists should have attended a course which is accredited by the Association for Nutrition (AfN).
Before you choose either a Nutritionist or a Dietitian, you could read testimonials and read reviews on their website. You could also look at their profile page on Bark and read reviews from past customers too.
based on 41 reviews
The average rating for Bark Nutritionists & Dietitians in Preston is 4.94, based on 41 reviews.