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Fylde
Nicole Booth Strength and Conditioning is based around the fylde coast. Specialising in olympic weightlifting, powerlifting, strength and conditioning. With over 10 years experience in sport coaching and fitness. Nicole has a both a research based and enjoyable approach to health, fitness and performance training. Also qualified and licensed as a British weightlifting coach, yoga teacher, pilates teacher, powerlifting coach.
Garry james
fantastic. Really helped me develop over the past 6 weeks. I am recovering from an injury and wanted to get back to playing Basketball with my colleagues during the week and trainingg for a team event (tough mudder for next year). So far my progress has come along faster than expected. My strength has improved and Nicole is very knowledgable.
Fylde
My name's Amanda. I’m a mobile Personal Trainer in Preston. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Preston, and can cover areas such as Lancaster, Blackpool, Blackburn and Southport. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Fylde
Garry James
Nicole has been fantastic. I used to attend kettlebell classes about 5 years ago in Poulton, which was really tough and fun. I have recently hired her for one to ones to help me with my basketball after an injury and prepare me to do tough mudder / spartan for next year. She is incredibly knowledgable, helped my knee injury recovery quicker than expected. Introduced me to a mix of weight training, hill sprints, body weight training and building me up to plyometrics. I can not thank her enough, I am able to play basketball again with my work colleagues during the week and know what I need to be doing at the gym between sessions, thanks to her 6 week programming.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
