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Masters Fitness Personal Training Gym profile image
M

Masters Fitness Personal Training Gym

Lancashire

Masters Fitness Personal Training Gym is a leading Lancashire fitness company offering bespoke personal training services and a boutique gym facility to the people of the Ribble Valley. We have a solid team of professionals on hand to help you with any of your health, fitness and wellness goals. Whether that's to lose weight, freedom from back pain or to have more energy, we're here to help get you there. Offering a bespoke approach to personal training, we: - listen to what you've done in the past (what's worked and what hasn't) - agree your individual health and fitness goals - offer a tailored solution for your body and mind - assess your biomechnaics to ensure a programme is tailored to your body - formulate your bespoke fitness programme - be your personal trainer in all fitness sessions - coach you on your nutrition, diet and lifestyle habits - advise when you're unsure about something We communicate with you every step of the way too: by email, phone, SMS and through our PT app (on your phone) to ensure that every question you have is answered. If you're interested in hiring the very best personal training team in the Ribble Valley then take a look through what we offer below and what current clients have said about us. Reach out for a complimentary consultation by filling in the form on our website (the link is on this page).

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Health and fitness goals are unique to you.

You might want to lose weight, tone those flabby bit or improve your fitness, and everyone wants more energy throughout the day without resorting to caffeine all of the time.

So, your training should be specific to you too. Not just about your body, but linked with your mind and how you think too.

That's why we help by coaching you as an individual to help you make better and healthier food choices.

We support you when you're struggling to stick to your plans because, let's face it, you’re not going to be ‘on it’ all of the time.

There are going to be days when you just can’t be bothered, and we’re here to help keep you on track during those times.

During your sessions you’ll find we'll be highly motivational and working towards getting you the most out of your training sessions.

What’s the secret to getting the body of your dreams?

There isn't really any secrets.

The one main thing that will help you above all others is consistency. If you keep working at a goal then eventually you’ll reach it.

The bigger issue for most people is keeping the consistency and that’s where we step help.

Working on your own goal all alone is hard.

Some days it'll be easier, but if was easy all of the time then everyone would have the body of their dreams, but they don’t because it’s not easy.

It’s hard and you need help. You're not failing or inadequate if you ask for help, it's strength: that you realise you need that help and to ask for it.

It’s far easier to stick to your journey if you have help along the way too.

What do you love most about your job?

There are lots, but one thing is seeing the changes in people’s bodies and their minds. When they start to see (and feel) the results that makes me feel great.

It's priceless.

And anyone who knows me knows that I’ve always said "If I won the lottery tomorrow I'd still be in work the next day",

What inspired you to start your own business?

I had a friend who was working as a personal trainer at the time and he wanted me to work with him as a self-employed trainer.

At the time I was working for a local gym as a fitness instructor doing basic programmes, showing people around the club, and general cleaning.

I’d wanted to become a personal trainer for about two years, but I didn't have the money to go on the course. So, when I got a call from him it was like fate knocking on my door.

I called him up and I’ve not stopped since.

I started by shadowing him for about 6 months whilst I competed my courses to get my first PT certification.

And within the next 6 months I was doing about 40 PT sessions a week across two different clubs.

Why should our clients choose you?

It’s a little cliché, but we really do care about people.

I’ve lost track of the number of times I’ve just walked up to someone working out in a gym and helped them out.

For me, healthy living is a passion, not a job and I like to see people get great results from the fitness industry. After all, people tend to see a personal trainer more than they see their doctor so we’re the first line of defence in their health.

Because of this I tend to attend many training courses so that I can help more people achieve their goals and get them there quicker!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 38 reviews

The average rating for Bark Personal Trainers in Blackburn is 5.00, based on 38 reviews.

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