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Blackpool and the Fylde college profile image
B

Blackpool and the Fylde college

Lancashire

‘19 Certificate of Excellence

Nicole Booth MSc; BSc (hons) is a strength and conditioning coach, performance analysts and sports science lectuerer. She specialises in weightlifting and human biomechanics. She is currently a lecturer across a range of degree programmes (including the BSc (hons) Strength and conditioning and BSc (hons) Sports and Exercise Science). She has over 13 years of experience coaching sports, fitness and health. With Nicoles experience and an evidence based approach you will achieve your goals. Freelance Services Strength and Conditioning Coaching, Olympic Weightlifting Coaching, Powerlifting Coaching, Performance Testing, Programming and Movement Analysis. Current Contracts University of Central Lancashire - Sports and Exercise Science Lecturer Solent University - Sport and Exercise Science External Panel Member British Weightlifting - Tutor, Assessor and Technical Official Prior Experience to Note: Personal Trainer, Gym Instructor, Kettlebell Instructor, Spin Instructor, Pilates Teacher and Yoga Teacher - At a range of local gyms (DW Sports, Fylde Coast YMCA, Fortitude Fitness) Head of Fitness and Swim - Neilson Active Holidays (based in a number of resorts around Greece teaching up to 10 fitness and sports classes a day) GP Exercise Referral Officer - Fylde Coast YMCA (working with specialist populations) Editorial Support - Women Climb (writing articles, managing social media, supporting particpation of women in the outdoors) Outdoor Instructor - Lakeside YMCA Volunteer Athlete Support Services - Rugby World Cup 2011, Glasgow Common Wealth Games 2014 Technical Official / Referee - British Weightlifting events Regional and National level.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I work together with my clients to establish what they want and what they need from me as a trainer. With a fun and evidence based approach I give 100% to my clients and encourage the same effort from them.

What’s the secret to getting the body of your dreams?

Consider what you want your body to do. Beyond aesthetics, do you want to be stronger, faster, more powerful or just move with more ease? I will support you to make that happen.
So set your goals, work hard, stay focussed and if you need help (knowing the best exercises for you, nutrition or lifestyle) just ASK!!!

What do you love most about your job?

Everything from the planning, the process of training to witnessing the success when my clients achieve their goals and grow in confidence.

What inspired you to start your own business?

I wanted to be able to support clients and athletes on their terms. Being self employed allows me to deliver training sessions in the locations that work best for the client. It also allows me to create an athlete centred approach meaning that I am not limited by an employers offer of services often with additional charges.
If you train with me, I will create a suitable and periodised programme, I will adapt the sessions and offer a blend of approaches to better achieve your success, I will guide and educate my clients so they can understand how to improve their own performance and success.

Why should our clients choose you?

Over 13 years experience in the UK and overseas in sport, health and fitness. I use an evidence based approach to cut through the noise and misinformation that is all over social media. I have a high success record with my clients.
I currently teach and assess personal trainers, fitness instructors and weight lifting coaches to become qualified.

Can you provide your services online or remotely? If so, please add details.

Yes I have recently set up a number of online tools and services to support athletes and clients remotely that may be out of the area

What changes have you made to keep your customers safe from Covid-19?

Use of PPE, additional cleaning of any equipment, remote delivery is available upon request.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 58 reviews

The average rating for Bark Personal Trainers in Blackpool is 5.00, based on 58 reviews.

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