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Blackpool and the Fylde college profile image

Blackpool and the Fylde college


‘19 Certificate of Excellence

Nicole Booth MSc; BSc (hons) is a strength and conditioning coach, performance analysts and sports science lectuerer. She specialises in weightlifting and human biomechanics. She is currently a lecturer across a range of degree programmes (including the BSc (hons) Strength and conditioning and BSc (hons) Sports and Exercise Science). She has over 13 years of experience coaching sports, fitness and health. With Nicoles experience and an evidence based approach you will achieve your goals. Freelance Services Strength and Conditioning Coaching, Olympic Weightlifting Coaching, Powerlifting Coaching, Performance Testing, Programming and Movement Analysis. Current Contracts University of Central Lancashire - Sports and Exercise Science Lecturer Solent University - Sport and Exercise Science External Panel Member British Weightlifting - Tutor, Assessor and Technical Official Prior Experience to Note: Personal Trainer, Gym Instructor, Kettlebell Instructor, Spin Instructor, Pilates Teacher and Yoga Teacher - At a range of local gyms (DW Sports, Fylde Coast YMCA, Fortitude Fitness) Head of Fitness and Swim - Neilson Active Holidays (based in a number of resorts around Greece teaching up to 10 fitness and sports classes a day) GP Exercise Referral Officer - Fylde Coast YMCA (working with specialist populations) Editorial Support - Women Climb (writing articles, managing social media, supporting particpation of women in the outdoors) Outdoor Instructor - Lakeside YMCA Volunteer Athlete Support Services - Rugby World Cup 2011, Glasgow Common Wealth Games 2014 Technical Official / Referee - British Weightlifting events Regional and National level.

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a professional

How do you help your clients achieve their fitness goals?

I work together with my clients to establish what they want and what they need from me as a trainer. With a fun and evidence based approach I give 100% to my clients and encourage the same effort from them.

What’s the secret to getting the body of your dreams?

Consider what you want your body to do. Beyond aesthetics, do you want to be stronger, faster, more powerful or just move with more ease? I will support you to make that happen.
So set your goals, work hard, stay focussed and if you need help (knowing the best exercises for you, nutrition or lifestyle) just ASK!!!

What do you love most about your job?

Everything from the planning, the process of training to witnessing the success when my clients achieve their goals and grow in confidence.

What inspired you to start your own business?

I wanted to be able to support clients and athletes on their terms. Being self employed allows me to deliver training sessions in the locations that work best for the client. It also allows me to create an athlete centred approach meaning that I am not limited by an employers offer of services often with additional charges.
If you train with me, I will create a suitable and periodised programme, I will adapt the sessions and offer a blend of approaches to better achieve your success, I will guide and educate my clients so they can understand how to improve their own performance and success.

Why should our clients choose you?

Over 13 years experience in the UK and overseas in sport, health and fitness. I use an evidence based approach to cut through the noise and misinformation that is all over social media. I have a high success record with my clients.
I currently teach and assess personal trainers, fitness instructors and weight lifting coaches to become qualified.

Can you provide your services online or remotely? If so, please add details.

Yes I have recently set up a number of online tools and services to support athletes and clients remotely that may be out of the area

What changes have you made to keep your customers safe from Covid-19?

Use of PPE, additional cleaning of any equipment, remote delivery is available upon request.

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based on 58 reviews

The average rating for Bark Personal Trainers in Blackpool is 5.00, based on 58 reviews.

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