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Blackpool
Nicole Booth Strength and Conditioning is based around the fylde coast. Specialising in olympic weightlifting, powerlifting, strength and conditioning. With over 10 years experience in sport coaching and fitness. Nicole has a both a research based and enjoyable approach to health, fitness and performance training. Also qualified and licensed as a British weightlifting coach, yoga teacher, pilates teacher, powerlifting coach.
Blackpool
Fit At provides Focused Indervidual Training. We run the leading small group fitness boutique in blackpool. We want to make you Fit At life and offer group fitness classes like Zumba and pound, But we specialise in...... One to one or small group training. Weight management. boxing pad works for fitness. Functional movement And mum and baby fitness. We practice what we preach.
Blackpool
Are you looking to lose weight and get in shape? Do you struggle to find time for exercise and eating healthy? Want to lose weight, get fit and feel great? Do you want support and guidance? Are you looking for help in achieving your next fitness goal? If yes help could be just around the corner Whatever your goal I will provide you with outstanding personal training services at your home, my home gym (see picture), outdoors or remotely (Skype).
Mark reid
I've been going to the gym for a few years now but I was stuck in a rut doing the same routine. I decided to register for a 20 mile obstacle race to set myself a challenge, but I knew I would need some extra help and thats were Gwen James came in. She gave me a 12 week training programme which included 1 session a week at her studio. This was tailor made especially for my requirements. I can't praise Gwen high enough, she pushed me when I wanted to give up and kept every session interesting and challenging. TRAIN HARD RACE EASY was one of Gwen's sayings, at the time I didn't believe it but on race day I was so glad that I listened and put in all the effort. All the hardwork and training paid off and I completed the race and enjoyed every minute of it. I would recommend using Gwen James, value for money and a great motivator.
Blackpool
Established in the fitness industry for 20 years, PBT Fitness has made a name for itself through our personal training results, as well as teaching ability. We have just one aim : to provide YOU with the support, education, and commitment needed in order to achieve your maximum potential. PBT Fitness offers a wide and expanding range of services. From physical fitness to mental improvement our services have you covered.
Blackpool
Hi, My name is Lewis and i am a Certified Personal Trainer out of JD Gym in Cleveleyes . I am here to help you achieve your goals whatever they may be , if its weight loss , muscle gain, cardio vascular fitness or injury recovery . In my time as a Personal Trainer i have helped over 200 People achieve goals they never thought they would reach . Nowadays the internet is full of information but you never know what the correct info is .
Blackpool
Sharon Law
In four weeks Nicole has already changed my life and way of thinking. Extremely overweight and totally unfit I require knee surgery. From my first session with Nicole my enthusiasm and confidence has soared and I have very quickly gained complete trust in Nicole knowing that all my sessions are personalised towards my own personal goals. Nicole is extremely professional but more importantly to me very understanding and knowledgeable of my restrictions. She manages to motivate and encourage me in a very unique way and keeps all our sessions interesting and varied. Nicole is clearly passionate about health and fitness and her vast experience is obvious. I believe Nicole gives 110% commitment to every session and always follows up with a text/message to check that I am okay the next day. I cannot thank Nicole enough for the massive impact she has had on my life in such a short space of time.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 56 reviews
The average rating for Bark Personal Trainers in Blackpool is 5.00, based on 56 reviews.
