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Southport
Experienced personal trainer working at the 658 Fitness gym in Ainsdale. I offer an opportunity for a consultation to discuss your needs and to look around the gym. I train people of all ages but I do specialize in the over 50s category. Many clients, when they first come to visit, are anxious but they are soon put at ease once they get to know me. I have had 21 years experience so you can be safe in the knowledge you will get the right training for you.
Martin O'Connor
After almost 18 months I still cannot recommend Paul highly enough. When I started I was lacking energy, eating the wrong things and simply not active enough. I had planned to do 2 sessions for a couple of months and drop down to 1 afterwards. 18 months in I am still there twice a week. Training with Paul is addictive and he is a great motivator (even if his taste in music and appalling singing isn't for everyone!) He does flexible hours which suit me well as I travel for work and usually need to train very early - starting most sessions at 6 am. Facilities at Base 51 are great - it's much easier to focus in a private gym with your own choice of music etc.
Southport
At JLPT I provide personalised training programmes that best work towards your goals around your time constraints. I also provide constant online support to ensure my clients are never stuck and always have help available, not just with their training. Alongside your tailored programme, I provide nutritional guidance including macro-nutrient tracking and suggested meal plans, that allow you to still eat the things you enjoy but experience the benefits of healthier and more conscious eating!
Southport
I offer Online Training service which guarantees you results from 5 years experience in the fitness industry. This costs a third in comparison to personal training but the same service. I serve as your full-time trainer and assist you in either losing weight, building muscle or toning up. All from an online service with an integrated app for your workouts and nutrition. I won't only help you reach your goal but also guide you on how to maintain it.
Southport
Transform Fitness Training is a specialist personal training company based in Southport, Merseyside and set up by Southport’s very own fat loss and body transformation specialist, Mark Poole. Transform Fitness Training was founded on the desire to deliver the very highest level of Personal Training, to ensure that our client’s achieve their dreams. The concept behind the company is simple, it is not to lose a few pounds, or to increase functional strength, or even to have a ‘healthier lifestyle’, the concept is: TOTAL Body Transformation, and nothing less.
Southport
Mary Cupit
I would recommend Verite Fitness 100% to anyone looking to make positive changes to their overall health and well-being . You will get all the help , support and encouragement you could possibly need from incredibly professional and experienced trainers who have your best interests at heart. They just want to see you succeed and reach your goals . The Group Training classes are brilliant, a fun and friendly environment that really encourages to push yourself and make the changes that you would not be able to do alone. Give Verite Fitness a try you will not regret it and never look back .
Southport
Welcome to Combat Fitness with Jennie , where i blend the power and precision of combat kickboxing with expert boxing coaching to elevate your fitness and well-being. I will guide you through dynamic workouts, focusing on technique, strength, and cardiovascular conditioning. Whether you're a seasoned athlete or new to Martial Arts I cater to all levels, fostering a supportive community.
Southport
Accu-health offers Yoga as a total approach to health e.g. posture, anaerobic weight bearing exercise, aerobic exercise. Add to this improvements in your agility, co-ordination, vitality and more. Understand that your body itself is a gym and then learn to use it without any gadgets or gimmicks.
Christine Sutton
Testimonials
"I searched for an acupuncturist on line and was fortunate to find Christine Sutton who as well as being an acupuncturist seems to have a wealth of knowledge and experience in mind and nutritional balance. I had 6 acupuncture treatments and was given nutritional advice ...... advice, which I believe was just as important as the acupuncture itself. I no longer..... " Myles, Aintree
"Dear Christine, thank you so much for helping me through the last 6 weeks. You've been wonderful and I shall remember you ALWAYS!"
With love and thanks Rhi xx
"Dear Christine, you probably won't remember me, my mother and I landed on your doorstep at the beginning of January and you kindly gave me your time and treatment. Thanks to you I was able to sit in a van for 6 hours at the end of the week and your treatment made it possible for me to do the exercises the physio gave me, which released the trapped nerve.
My sincerest thanks, Sarah x
P.S. Will recommend you to my friends."
Southport
I'm a personal trainer (currently finishing a level 4 strength and conditioning course) focused on S&C and bodybuilding to improve either a athletes performance for specific sport, rebuild good habits and strength or to just improve fitness in general. The brilliant thing about S&C is that it's very adaptable to your personal needs and wants, making the sessions completely different for everyone's different goals.
Southport
Andi Weeks
I've been Personal Training for over 27years and teaching studio cycling for 25yrs.I've designed Base51 taking the bests parts of the large gyms and the best of private studios and put them together to make Base51 Personal Training Studios.We do One to One coaching as well as group training and classes.
Southport
Lynne Kim
The coaches always try to personalise the training for what you need. No frills, all functional useful stuff and great advice forthcoming. I struggled with 2 years of shoulder trouble before embarking on a solid, steady program that not only fixed my pain, but left me even stronger than before. totes 10/10😂💪🏼
Southport
Dean McEvoy
Ridiculous how cheap this gym is anywhere else with that equipment and the classes that Mark does and Rayner on the Hiit ones you would be paying 45.00 upwards easy.
In my opinion too many sales on and giving it away means locals don’t know how good they have got it because only paying about £15.00 - £20.00 a month .
Only time it will be appreciated is when it’s gone and there all in pure gym paying what there paying now but instead of Mark and Rayner and that equipment, some kid whose done a 2 day PT course telling you what to do in. Turquoise uniform ....... and no doubt ginger hair.
For more information please get in touch with us via email, visiting our website or finding us on Social Media. Website: www.jbboxing.co.uk Alternatively you can find us on social media, JB BOXING & FITNESS GYM on Facebook or @jb_boxing_fitness on Instagram. Jake Barton Head Coach JB BOXING & FITNESS GYM
Providing constant support and direction via text, phone and zoom calls.
Personalised weekly workout plans.
Structured Meal Planning
Specialised Supplement Advice
As I have already mentioned, I believe every individual programme should be specific to that persons needs, goals and lifestyle. Which is why I will plan your weekly sessions to fit around your routine, and to target the areas which you both enjoy and those that are going to have the most benefits towards achieving your goals. I provide each new client with a questionnaire in order to find out more about you to make sure I can tailor your plan to make it specific to you.
I also offer a DNA kit which provides lots of information about your body that you may not even have known. This is the ultimate way to make sure your working the right areas and heading in the right direction. This goes for both your physical fitness but also your general health.
There are no short cuts to achieve this, ultimately it requires you to put the work in. However, there are certainly ways in which you can make it easier for yourself and I am more than happy to help you work towards this. With my person specific online coaching programmes which can include DNA kits to determine exactly what your body needs to provide you will start to make steps towards your goals from day one. I often find taking many small steps with a number of small goals is the best way to achieve your main goal.
I am enthusiastic about helping people work towards their goals. I love health and fitness as it is an integral part of my boxing career. I enjoy passing on my knowledge and watching other people succeed with that guidance.
I've always wanted to have work for myself providing services that I am passionate about. I also think over my personal career as an athlete I've acquired many skills and a lot of knowledge that can be passed on to benefit others. Its extremely satisfying to help somebody else achieve their goals and with this job you get to experience that regularly.
If you think my looking at my profile I would be the right fit for you, then get in touch. I look forward to helping you strive towards your health, fitness or boxing related goals. If there are any questions you may have please don't hesitate to get in touch. I have much more information on the services I offer should you require it as well as a new client questionnaire which helps me determine the best plan for you. I believe making every programme specific to each individual is key.
Yes... during this 3rd UK national lockdown I think this is currently the best way to train, keep fit and chase your goals right now. It's important not to let yourself slip during this current lockdown, so to make the most of your exercise please enquire about my online coaching programmes.
I have made my services available online & remotely as I believe this will be the most COVID secure way to train. I look forward to returning to sessions in person again once it is safe to do so.
4.97/5.00
based on 388 reviews
The average rating for Bark Personal Trainers in Southport is 4.97, based on 388 reviews.
