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Wickford
We are a Nutrition and Health Wellness Coaching company, we are looking to return thousands of people in the South East of England back to health in a way that is beneficial to health and medical conditions including things like: Heart Problems Heart Attack High Blood Pressure Pre-Diabetic Conditions Diabetise Type 2 Diabetise Type 1 Obesity Bloated Dad Bod Post Natal Health and Wellness
Anthony Nugent
I would highly recommend the personal wellness coach! When I first started my diet with John, I felt tired and very unfit. Within the first month I noticed that I had more energy and determination to lose weight. I used Herbalife for 7 months and by the end I had lost 4 stone 2lbs. The key reason I stuck to the product/diet more than any other I had tried in the past was due to the help and support from John and Karen, who I can’t thank enough for what they have done for me. Overall the products worked brilliantly and everyone I met along my journey were supportive and helpful, definitely worth using!!
Wickford
I am based out of a small strength and conditioning gym in Crays hill near Billericay where I PT & do Sports Massage Therapy. I also do offer a private at home service for both. As a personal training coach and sports massage therapist I aim to provide my clients with the understanding and knowledge to help them achieve the goal they set out to reach. My personal training coaching allows me to coach clientele through their programs and sessions to push them towards that goal.
Nicola Tutton
Steve got me back to my best (probably my best ever!) following my first pregnancy - I was feeling pretty low and lacking in confidence and needed a boost. Another pregnancy and two knee operations later and I am still going back. His patience and targeted approach means that I came out of my last surgery with the best recovery the physio had ever seen. (All about the pre-hab!) He works around my crazy schedule, holds me back when I need it but also gives me a kicking too. And I have fun! No two workouts are the same. We are now working on getting my fitness levels back to pre-op levels - and also getting me the Gemma Atkinson toning before my next significant (gulp!) birthday.
Wickford
Over 19 years experience in Martial Arts! Private one to one Self Defence lessons now available in the Essex area. Train in the luxury of your own home, that's right I will come to your house or train at a private studio in Basildon, Essex. A blend mainly consisting of Wing Chun, Muay Thai, Japanese Jujutsu, MMA, Gracie Jiu-Jitsu, Dirty Boxing, and Weapons training. Are you serious about taking your Martial Arts and Fitness abilities to the next level and beyond?
Barrie John
I started training with Neil in March 2016 I came to him with some boxing experience and some cage fighting and I can honestly say it’s nothing compared to what he can teach you. He helps you through step by step and help you get the move to perfection he is kind and patient and highly recommend anyone who is looking for some real self defence to go to him
Wickford
My Company Stone Free-PT trains people either in their own homes using a mix of HIIT or Circuit training using weights and body weight or take you to a gym for a PT session. I have found the gym environment very intimidating to people so I have come up with training programmes for people to train at home. I also offer food modification advice to help lose weight. The first session is free.
Wickford
We offer a range of health & fitness support including 1-2-1 personal training, circuit classes, baby friendly classes, group first steps to fitness classes, lower back pain exercise specialists, ante & post natal exercise, GP referral exercise specialists.
Wickford
https://dept-coaching-from-home.mailchimpsites.com/ I'm an online Transformation Coach based in the UK who specialises in fast-tracking body transformations. I help everyday busy people transform their body composition in the quickest possible way! I do this by creating bespoke results-focused training and nutrition plans, based on an individual's lifestyle and fitness goals while providing weekly personalised coaching/feedback videos.
Wickford
Private gym studio fully equipped for one to one training with complete privacy to maximise clients goals, by a personal trainer with over 25 years experience in weight loss, flexibility, bodybuilding, body toning, core strengthening, cv, routine planning. with the best ways of achieving your goals in the shortest time.
Are you searching for a personal trainer near you in Wickford? Whether you're aiming to lose weight, build strength, or simply enhance your overall fitness, finding the right personal trainer can be transformative. With personalised support, expert guidance, and tailored workout plans, personal trainers can provide the motivation and accountability needed to achieve your fitness goals.
Engaging a personal trainer offers numerous benefits that can lead to more effective and efficient workouts. Here are some compelling reasons to consider hiring a personal trainer:
When the decision to hire a personal trainer is made, the next step is finding the right match. On platforms like Bark, you can easily connect with vetted personal trainers in Wickford who have been reviewed by real customers. Here's how simple it is to find a personal trainer:
1. Tell Us What You Need: Describe your fitness goals and preferences. Whether you prefer a private fitness coach for weight loss or require a trainer who specialises in post-injury recovery, specifying your needs helps filter the options.
2. Receive Free Quotes: Get free quotes from top personal trainers in your area. Compare profiles, read reviews, and evaluate the credentials of each trainer to make an informed decision.
3. Choose Your Personal Trainer: After reviewing the options, select the personal trainer who best fits your requirements. With direct contact options, you can easily discuss specifics, ensuring a perfect match.
Wickford boasts an array of talented personal trainers offering diverse services to meet your fitness needs:
Personal trainers in Wickford are committed to helping you achieve tangible results. Whether you're preparing for a special event, recovering from an injury, or simply striving for healthier living, a personal trainer can provide the tools and encouragement you need. Here’s what you can expect:
Many individuals face challenges such as lack of motivation, uncertainty about effective exercises, or not seeing the desired progress when working out alone. Personal trainers address these issues by providing:
Finding the right personal trainer in Wickford is a significant step towards achieving your health and fitness goals. With the personalised attention, expert guidance, and motivational support they provide, personal trainers can transform your fitness journey. Whether you're interested in weight loss, strength building, or overall health improvement, the right personal trainer will tailor their services to help you succeed. Start your search today, and take the first step towards a healthier, fitter you.
Unfortunately due to high charges I am no longer taking bookings through BARK. I remember what it’s like taking first steps into fitness as by my early 30s I’d found myself obese, sick and depressed and didn’t know where to start. Those first steps turned into losing 5st of fat and coming off 9 medications whilst developing a complete passion for helping other reach their fitness for health goals. Fair to say I’m now obsessed with fitness for health having achieved Level 4 low back pain specialisation, Level 4, Cancer Rehabilitation, GP referral, Youth Exercise Specialisation, Exercise for weight loss & Pre and Postnatal Qualifications. I can train out of my private 121 studio in Billericay or mobile PT in the Billericay/Wickford /Basildon area. Catering for those new to fitness and nervous about taking those first steps! Chair based exercise is also an option should you need to build up more slowly. I’m a Trx official trainer and also have qualifications in Kettlebells, padwork and boxing for fitness , circuits, core training and functional fitness. Whether you have specific health issues or just want to improve your fitness, tone up and lose weight get in touch and we can discuss! Please note it costs suppliers to reply via Bark so please only message me via the platform if you are interested in training now or have a look at my Facebook page and Instagram @renaissancefitnessessex Thanks I hope to hear from you soon!
I believe that most fitness goals need 3 elements to succeed 1) The right exercise programme but ultimately one you enjoy and can stick to - consistency is everything and I will always refer on if I feel I’m not the best fit for your goals 2) Behaviour Change takes the right attitude and we can look at ways to build successful new habits and change old ones that no longer serve you whilst working toward realistic long and short term goals set by you 3) Nutrition- as a qualified nutrition advisor with qualifications in weight loss and sports nutrition I encourage my clients ( if they want) to keep food diaries and see where we can make changes to support your goals but ones that you can ultimately sustain for life - no fad diets, drastic weight loss recommendations or pills or potions to be found here!
Don’t dream! Create realistic achievable goals and put in place the processes and day to day small acts that will get you there. Be realistic with your expectations and decide your effort vs results ratio. Will you really be happy on a super restrictive diet working out 7 times a week? Being realistic to a plan that will fit into your life, consistency to keep it up and keeping your goals flexible. Many people start on a journey for aesthetic reasons and their goals change , looking better becomes a great byproduct of feeling healthy, energised and strong.
I love seeing people gain confidence in their own abilities and in their own skin. I always thought if I could help just one person my own health struggles will have been worth it. I see myself as being on your team so we work together to achieve your goals.
By the beginning of my 30s I was in a tough place suffering gastroparesis and on 9 medications, being overweight and suffering post natal depression. My own personal fitness journey saved me and I wanted to pay it forward and learn everything I could to help others overcome their own challenges.
I’ve got experience going through some of the struggles my clients face and coming out the other side. I genuinely care about getting you results. I’m obsessed with learning to help you become the best version of you that you can be and I hope you’ll have fun along the way!
Yes absolutely - please contact me for further details
One to one studio with equipment and area wiped down between use. Ventilated according to covid guidelines. Hand sanitiser available. Qualifications in covid safety measures and covid rehab.
