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28 Personal Trainers in Chelmsford

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The Complete Trainer profile image

The Complete Trainer

Essex

Hello and Welcome, My name is Natalie; I’m a fully qualified Personal Trainer and Midwife. With over 12 years in the NHS as a nurse and midwife and with a passion for fitness; I've integrated and utilised my skills and knowledge to specialise in both general personal training and pre and post natal health and fitness. Whether you are looking for personal training support for weight loss, toning and strengthening, nutritional support or more specialist support such as fitness throughout and after your pregnancy, The Complete Trainer can help. My aim as a trainer is to help you reach your fitness goals, improve your health, fitness level and strength – I design and personalise your exercise and nutritional program to fit your needs and guide you through every exercise and workout program (even a busy lifestyle needs to be healthy!).

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How do you help your clients achieve their fitness goals?

Everyone is an individual; I design and personalise each clients programs based on their abilities, goals and lifestyles. Individually people cope with different motivational styles, so I will adapt my coaching around you to ensure you are getting the encouragement you need, at the right time and in the right places.

What’s the secret to getting the body of your dreams?

To understand that we all have different body types. So work on your own body and mind, in order to be the best body you as an individual can be!

What do you love most about your job?

Seeing the changes that occur from all the hard work everyone puts in and knowing that the steady changes and improvements will remain the long term achievements for each individual in both mind and body.

What inspired you to start your own business?

Working in the NHS for over 12 years, I have observed a lot of poor health and increasing levels of illnesses; as a consequence to individuals not being healthy and active. With part of my NHS job requiring me to educate and promote a healthy and active lifestyle and I myself having improved my own health and fitness level, qualifying as a personal trainer allows me to help educate and improve individuals overall health and fitness in all aspects of my life.

Why should our clients choose you?

If you are looking to improve your overall health and fitness levels, loss weight, tone up and improve your strength. If you are pre or postnatal and would like to strengthen your body as a new mum, then I can help as I'm a uniquely tailored fitness professional.

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Weight loss, Aerobic fitness

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Thursday, Monday

Do you have any time preference(s)?

Evening (after 6pm), Late afternoon (3-6pm)

Do you have any additional details

I’m big, bigger than I’ve ever been. I will push myself to the limits when I’m being bitched to but find it hard to motivate myself at home alone.

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Nutrition, Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio, Outdoors

Do you have any day preference(s)?

Tuesday, Thursday, Friday, Wednesday, Monday

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I would like to tone up and lose some weight. Currently a size 14/16 and would like to be a size 12.

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Saturday, Monday

Do you have any time preference(s)?

Evening (after 6pm), Morning (9am-noon)

Do you have any additional details

I’m a bit apprehensive to push myself with exercise as I was diagnosed with a heart condition called SVT which is controlled with medication. I need to lose a stone

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Reviews

4.96/5.00

based on 132 reviews

The average rating for Bark Personal Trainers in Chelmsford is 4.96, based on 132 reviews.

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