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Cheltenham Running and Walking Club profile image
C

Cheltenham Running and Walking Club

Cheltenham Running and Walking Club helps people improve fitness and make friends through outdoor exercise and 1-2-1 coaching. The Head Coach, Conor Graham has been a fitness professional since 2001 and is deeply passionate about helping more people fall in love with sports and healthy living. He coaches runners and those new to running to achieve first time and personal bests at 5k, 10k and Half marathon. 1-2-1 training services help people with: - functional fitness and mobility - strength & conditioning for sport - running technique and perfectly paced runs - injury prevention and post rehab exercise progression. Conor also helps team sports people with speed and agility as well as position specific conditioning. Conor worked with professional footballers, rugby referees and rugby players before starting Cheltenham Running Club in 2013. Clients benefit from follow along video tutorials on how to look after their body between training sessions. Online fitness programmes guide clients on what to do when training alone. Access can also be granted to walking and running group sessions. The club has over 250 friendly members who meet for up to 5 club runs per week and 5-6 walks per week. No other Personal Trainer can offer you this or the social events we host regularly.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

1. Find out what motivates you and where you're at right now.
2. Set some targets and a plan for achieving them
3. Make the progress impossible to ignore.
Success>motivation>implementation>success.

What’s the secret to getting the body of your dreams?

Fall in love with your sport. Dedicate yourself to improving and making friendships which support your pursuit of progress. The more your make decisions based on an identity of an athlete, the more you will love your body and what it can do.

What do you love most about your job?

I am living my dream life. I used to help 20-30 clients via 1-2-1 personal training. Now I help 250-300 clients thanks to my club and coaching programmes. I still love 1-2-1 coaching but limit the number of hours I do to those who are get the best out of me.

What inspired you to start your own business?

I like to do things my way. I love setting up systems and programmes which guide people to the results they want. I

Why should our clients choose you?

Because I have worked so many people over the years, I know how to find your current ability quickly and ensure that progress is safe but obvious. Many trainers have a very warped perspective of just how unfit their clients are and push them too hard too soon.

Can you provide your services online or remotely? If so, please add details.

Yes, if there's anything lockdowns showed me, it's that I can deliver very successful programmes online. We didn't stop running our Couch to 5k or online coaching programmes because so much of the guidance and support takes place online.

What changes have you made to keep your customers safe from Covid-19?

We offered Zoom PT and even Virtual Club runs through the pandemic. Most of my coaching is done online or outside so Covid is not much of a threat. The Gym is use is a PT studio so there are rarely more than 4 people using the large space.

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Reviews

4.89/5.00

based on 8,624 reviews

The average rating for Bark Personal Trainers in Cheltenham is 4.89, based on 8,624 reviews.

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