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Healthy Heart Happy Mind profile image

Healthy Heart Happy Mind

Essex

Healthy Heart Happy Mind offers great personal training helping you to become the best you. I offer one to one training or small group training at affordable prices!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By listening to exactly what the client wants to achieve. We then work together to create some goals for the client to smash! Working out can be tough but my clients and I always find a way to have fun to make the tough sessions easier.

What’s the secret to getting the body of your dreams?

By planning. As the saying goes a goal without a plan is just a dream. By planning your meals at the beginning of the week and planning your workouts you'll stay on track and feel less guilty for having the occasional cheat meal as it was all part of the plan.

What do you love most about your job?

Changing my clients life. I love to see the differences when my clients first came to me to when they have achieved their goals. Not just the physical changes but the mental. It's great when my clients tell me they're able to run around with the kids for longer, or don't feel as anxious as they used to, or just feel happier within themselves.

Why should our clients choose you?

Because I don't just help them to achieve their goals, I educate them on living a healthy lifestyle. Clients have my full support and when they feel like they have achieved what they want to with me and are ready to keep going on their own I am still here to offer advice of help when they need it.

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Increase muscle strength, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have severe nerve damage and pain following a spinal fusion. I would like somebody to advise of the best exercises for me to help get fitter, but that will not cause me more pain.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Weight loss, Aerobic fitness

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm), Morning (9am-noon)

Do you have any additional details

Looking to lose weight and tone up for my wedding in August. I have a baby at home so looking for someone family friendly

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

Home, Outdoors

Do you have any day preference(s)?

Tuesday, Friday, Thursday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Morning (9am-noon)

Do you have any additional details

Recovering from Gillian Barre Syndrome Loss off muscle strength as was in a wheelchair last year. Medication side effects are weight gain. I am very week and very over weight

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Reviews

5.00/5.00

based on 20 reviews

The average rating for Bark Personal Trainers in Rayleigh is 5.00, based on 20 reviews.

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