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Harry Smith Fitness profile image

Harry Smith Fitness

I specialise in working with people who want to finally get results in a fast, healthy, fun and flexible way. I’m straight talking and my coaching is effective. We don’t have time for things that won’t work. No fads. No pills and no chicken and broccoli diets.

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How do you help your clients achieve their fitness goals?

We chat on a video call, I prod and poke until I really understand you and your goals. We build the perfect programme together that fits seamlessly into your life.

What’s the secret to getting the body of your dreams?

KISS. Keep it simple, stupid. We’ve all failed our diets and work out regimes in the past. Even me, a PT. It’s largely because we make things too complicated. You don’t need the açai smoothie bowl with grass fed hydrolysed beef protein. You need the most convenient, the most simple and the most sustainable programme that you can execute without effort or thought.
Train smarter not harder. If getting the body of your dreams was just a matter of working hard. We’d all be in insane shape. I’ll teach you where to apply your effort so you can lock into autopilot and get the results you want.

What do you love most about your job?

I love the part where clients leave. I love it when they say “I don’t need you anymore”. That’s when my job is done and I know they aren’t going to gain all the weight back or lose all the muscle they’ve gained. They’ve “levelled up”.

What inspired you to start your own business?

I spent years working a job I HATED that actively made me depressed. It drove me more and more into learning about training, health and nutrition to escape from my reality. One day a colleague at the time asked me a question about creatine, I explained it to him in a simple, matter of fact way. He said “why are you here? If you know this much you should be off doing that!” That was the unofficial permission I needed.
I always felt that the fitness industry was misleading and that the information on offer wasn’t realistic or something was missing. My pilgrimage to find the holy grail of information lead me to where I’m at now.

Why should our clients choose you?

We’re human, we’re not robots, we need flexible programmes that take our own individual personalities and lifestyles into account. Plus who wants to give up pizza and booze? I know I don’t! You’ll find a purely science-based, realistic perspective from me. I won’t make you do anything I wouldn’t be willing to do myself and I definitely won’t pressure you into buying a load of supplements!

Can you provide your services online or remotely? If so, please add details.

Yes! See online coaching in my services. We start things off with a video consultation, where I really try to get to know you and learn where you’re coming from and what you want to achieve, before delivering all the materials you need to get the results you want.

What changes have you made to keep your customers safe from Covid-19?

I work remotely via online coaching. During in-person sessions I maintain social distancing at all times, thoroughly clean down all equipment after use and will wear a face mask if that is the client’s preference

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based on 22 reviews

The average rating for Bark Personal Trainers in Saffron Walden is 5.00, based on 22 reviews.

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