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Jill Rush Personal Fitness profile image

Jill Rush Personal Fitness

Essex

"Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health." Female client via Facebook, Feb 2017. Hello and thank you for reading my profile. I am an independent Personal Trainer with many years experience, specialising in home and outdoor fitness for all ages: pre and post natal exercise, running fitness, strength and conditioning, weight loss/nutrition, sports conditioning, endurance, medical referral and many more. My approach is simple: the right exercises, the right intensity, safe progression, and good nutrition. The commitment I make to all of my clients is to provide trusted, proven professional support without fads or false promises. Everything is individual to you, in an environment of your choice, and you can be confident that the advice and support you get will be professional, unbiased, focused on your health and right for you. I radically changed my own fitness in my 30's, and went on to become British Masters marathon champion in 2011 and county medallist in many running distances from 5k upwards. As a mother of two small children, I also understand many of the challenges of fitting health and fitness into a busy life and am able to use my own experience and training to support my clients. For more information or to book a free consultation, please message or telephone 07808 925737. I am based in Bocking, Braintree and provide Personal Training across the majority of North Essex.

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How do you help your clients achieve their fitness goals?

I take a broad and individual approach to Personal Training that provides support across many parts of health and fitness: nutrition, lifestyle, activity, fitness testing, progress tracking, posture and of course strength/cardio fitness - I believe good PT is about more than just a brief 1-2-1 training session.

If needed I will work closely with you to look at exactly what you want to achieve, what your personal barriers to fitness are, and what motivates you most, and will use multiple fitness checks to understand where your current fitness levels, strengths and weaknesses are. You can expect simple, professional and informed advice at all times - I don't follow fads or gimmicks, or try to upsell products or diet plans.

Here are comments from some of my clients:
"Jill was amazing - I lost 2st before my wedding, and had the confidence to wear a backless dress. She kept me on track, and helped me through some really stressful moments. " Female, 32, Chelmsford​​

"Without Jill, climbing the Cuillin Ridge would have been truly daunting. With the preparation she gave, it was a thrill and an experience of a life-time. Jill is fantastic to work with and we have continued to train with her long after the event. We are now eagerly looking forward to our next challenge!" Male and female couple, Witham

"The thing I love about Jill is that when I feel I need to stop, she doesn't shout or argue - she just talks me through it, then suddenly I find myself back at it working harder than ever." Female client, 33, Braintree

"I underestimated Jill - she doesn't take any prisoners!" Male client, Great Baddow.

What’s the secret to getting the body of your dreams?

To throw 'body perfect' and 'beach body' fitness cultures out of the window and concentrate on being healthy, happy and able to do the things you want to do.

What do you love most about your job?

I love the fact that everyone I meet in my job is different and individual.

Why should our clients choose you?

I know that everyone has different goals and different things that stop them from reaching those goals - my approach is always unique for everyone I work with. I spend as much time as necessary getting to understand my client's needs and what motivates them. I don't think good Personal Training is about promises of quick wins, because these are often short lived. Instead I try to work with people to put in place positive long-term changes.

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am 60 years old (female). Just want to get back to my old fitter self. Problems around my middle. Don’t really mind where the training is held, just not at my own home. Braintree area.

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

11am-2pm

Do you have any additional details

I have multiple sclerosis although you would not know to look at me. I have said I would like to train with a trainer but depending on how much I may only be able to afford I Day a week

What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

Sometimes 2-4 varies depending on tiredness after work. Lost motivation so not been for a few weeks.

What are your goals?

Body building, Firming and toning, Increase muscle strength

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

Hard Gainer looking to build mass. been on plenty and spent money on several online programmes already but failed to deliver despite my best attempt at the diet and the plans.

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Reviews

4.96/5.00

based on 147 reviews

The average rating for Bark Personal Trainers in Braintree is 4.96, based on 147 reviews.

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