Abs Fitness
Clavering
(4)
Clavering
(4)
What I strive for;
1. Clients to feel comfortable and confident being themselves around me, in a judgment free space.
2. Clients to develop a healthy mindset to fitness enjoying training so it becomes part of their lifestyle by choice not force.
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4 customer reviews
Lee
Where shall I start, after trying for years to loose weight and getting to nearly 20st, I started to train with Abs.
The training is hard and she definitely pushes you to your limits, but what’s the point of training if your not going to do that?
I’ve now been training with her for about 5 months a couple of days per week, my fitness has improved far beyond what I thought was possible and I’ve lost 4st. But I’ve lost it properly, maintaining is easy from here.
I now enjoy training and look forward to seeing what Abs has in store for me.
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Alycia
Abs is a great personal trainer who is very personable and really puts you at ease when you are exercising.
She caters the sessions to your goals and gets the most out of you - you def feel it the next day after the session.
Haven taken part in her classes for over a year, I started some 1 on 1 training with Abs and have seen such great results in my fitness.
Thanks Abs!
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Michelle Rose
After the carnage of lockdown and losing my dad last January it was time to sort myself out! I hadn’t run for years and didn’t think I ever would again. Within a couple of months of working with Abs I was running again and have run a couple of 10ks. I have lost over a stone in weight but more importantly I feel stronger and happier than ever. Abs is a little pocket rocket the most positive person I’ve ever met. When I turn up feeling rubbish she’s there with her funny stories and her encouragement to make even this old girl feel good about herself. She’s so encouraging and full of advice. The shift in my mental health this year has been incredible. I never thought I’d want to set my alarm and go to the gym. Today I really wasn’t feeling the running so she did a little commentary as if I was running in an athletic race it was so funny … I never thought I’d laugh so much during workouts. Her group workout classes are brilliant too. A fab bunch of likeminded people. Thank you Abs for making me feel fabulous at 53! More...
Bethanie tupman
Abs has literally helped me achieve my dream body. I came to her overweight and feeling horrible with no motivation or belief I was able to loose weight because of my bad past with PTs. Within a matter of months of having her as my PT and using her workouts and advice my body completely transformed. I’ve had 3 PTs in the past and none have been anywhere near as good as Abs. She will get you the results you want like she did for me 👍🏻👍🏻 More...
How do you help your clients achieve their fitness goals?
I feel my passion for fitness becomes contagious resulting in my clients developing at love for training.
My clients achieve their goals because my training sessions are designed for performance and improvement. They work hard which results in them looking and feel their best, by motivating them along the way.
My sessions are a mix of resistance training mixed with smaller parts of cardio therefore developing my clients overall fitness, strength and health.
What’s the secret to getting the body of your dreams?
Balance lifestyle, life is all about the balance. 5 key factors to get not only the body but the life of your dreams:
1. Sleep
2. Nutrition
3. Activity
4. Mindset
5. Enjoyment
What do you love most about your job?
Having a joke and a laugh with clients while seeing them develop a love for training and achieve their goals. Seeing my clients journey for the beginning throughout is so rewarding for me as I am helping them develop a healthy sustainable lifestyle therefore gaining lasting results.
What inspired you to start your own business?
I have always had a strong work ethic and a passion for fitness and being active. I started shadowing my current boss and learning everything from his 30 years experience. The enjoyment i dound from helping people transform thre lifves what much more then the athsecticss. I believe in all health, passionate about psychology peoples mental health, injuries, immobility (aches/pains) is what i strive to help people obtain. Age is nothingbut a number to me. Yes you will look your best but i get more out of seeing someone feel there beirselce full of health.
Why should our clients choose you?
I put passion into my work with my light bubbly character I motivate and bring the fun to each session making it enjoyable.
Can you provide your services online or remotely? If so, please add details.
I offer in person 1-2-1 PT in Clavering Essex (near Stansted Airport) and Online Personal Training Programming with the personal touch of weekly checkings via zoom/call and 24hr support.
What changes have you made to keep your customers safe from Covid-19?
Clean and sterile environment as well as offering Online Programmings.
Online Personal Training Programming
A specialised programme built up of a balanced workouts and meal plan specific to you. The design of this package is to teach you how to live that healthy lifestyle you've always aspired to by creating healthy habit and routine.
Includes:
Workout programming tailored to your specific goals to accommodate and challenge you.
Meal plan tailored to you and your goals with personalised macros and calories.
2 Custom training plans specific to you, your goals and equipment (1 every 6 weeks) can be home or gym.
Access to an app in which you can access all of your plans.
Video demos of all exercise shared on the app.
A space to log progress and send videos if you wish to receive feedback.
Space on app to keep track of your progress including photos, measurements and calories.
Weekly check-ins via phone call or messenger to review progress also allows for an adaptations to programme.
Help with diet including meal ideas and how to hit your macros.
Help with how to manage social events and meals out so you don’t have to made sacrifices.
Continuous support throughout.
1-2-1 Personal Training
Session tailored to each individual to master their goals, while ensuring correct form/technique and building muscular balance within the body.
Based at Fitness Focus Clavering, Essex (just off of Stansted Airport). A small friendly gym with a welcoming atmosphere.
Group Personal Training
The benefits of personal training at a shared cost. My group sessions are a maximum of 5 and minimum of 3 people per group. It's a fun way to met new people with a great atmosphere making training fun. You still get individual attention as in 1-2-1 with the sessions tailored to each persons separate abilities.
