Harry Smith Fitness
Bishop's Stortford
(6)
Bishop's Stortford
(6)
I specialise in working with people who want to finally get results in a fast, healthy, fun and flexible way.
I’m straight talking and my coaching is effective. We don’t have time for things that won’t work. No fads. No pills and no chicken and broccoli diets.
6 customer reviews
Laura
I started personal training with Harry over a year ago now and I have learnt so much in my time working with him. He is extremely knowledgeable about exercise and nutrition, very supportive, creates great workouts tailored to what you want and need as well as being an all round great guy. I would highly recommend Harry if you want to gain confidence in using weights in the gym and want results that are going to last! More...
Ricky
Really great at getting me to do more than I could on my own, while still making it a fun session. Has got me to be more fit than ever before, and even better results to come.
Nathan
I have never had an active workout schedule in the past, Harry has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment. More...
Pete
Harry has been awesome to work with. A PT who listens first and offers insight and education every step of the way. Not afraid to straight talk and help you be accountable but also flexible and supportive when necessary. Totally professional and reliable. I really can’t recommend him highly enough. More...
Florin Ferencz
10/10 with no regrets. Always there for you. Would highly recommend
Jess
Harry is amazing! Helped me in starting my fitness journey and building my confide in going to the gym! Literally would not be on this path to a better me if not for him.
His work outs were tailored made for me and modified so I felt I could confidently work out! And when I was nervous about being in the gym he would have my back and help me find the strength to block everything out.
He is wonderful to work with ! Recommend
More...
How do you help your clients achieve their fitness goals?
We chat on a video call, I prod and poke until I really understand you and your goals. We build the perfect programme together that fits seamlessly into your life.
What’s the secret to getting the body of your dreams?
KISS. Keep it simple, stupid. We’ve all failed our diets and work out regimes in the past. Even me, a PT. It’s largely because we make things too complicated. You don’t need the açai smoothie bowl with grass fed hydrolysed beef protein. You need the most convenient, the most simple and the most sustainable programme that you can execute without effort or thought.
Train smarter not harder. If getting the body of your dreams was just a matter of working hard. We’d all be in insane shape. I’ll teach you where to apply your effort so you can lock into autopilot and get the results you want.
What do you love most about your job?
I love the part where clients leave. I love it when they say “I don’t need you anymore”. That’s when my job is done and I know they aren’t going to gain all the weight back or lose all the muscle they’ve gained. They’ve “levelled up”.
What inspired you to start your own business?
I spent years working a job I HATED that actively made me depressed. It drove me more and more into learning about training, health and nutrition to escape from my reality. One day a colleague at the time asked me a question about creatine, I explained it to him in a simple, matter of fact way. He said “why are you here? If you know this much you should be off doing that!” That was the unofficial permission I needed.
I always felt that the fitness industry was misleading and that the information on offer wasn’t realistic or something was missing. My pilgrimage to find the holy grail of information lead me to where I’m at now.
Why should our clients choose you?
We’re human, we’re not robots, we need flexible programmes that take our own individual personalities and lifestyles into account. Plus who wants to give up pizza and booze? I know I don’t! You’ll find a purely science-based, realistic perspective from me. I won’t make you do anything I wouldn’t be willing to do myself and I definitely won’t pressure you into buying a load of supplements!
Can you provide your services online or remotely? If so, please add details.
Yes! See online coaching in my services. We start things off with a video consultation, where I really try to get to know you and learn where you’re coming from and what you want to achieve, before delivering all the materials you need to get the results you want.
What changes have you made to keep your customers safe from Covid-19?
I work remotely via online coaching. During in-person sessions I maintain social distancing at all times, thoroughly clean down all equipment after use and will wear a face mask if that is the client’s preference
1-1 Personal Training
Premium in-person, hands on training with an experienced professional.
Learn how to train hard in an effective and safe way with guaranteed results.
Various packages ranging from 1-3 PT sessions per week.
- Video consultation
- Personalised training programme
- Personalised nutrition protocols
- In-person, 1-1 personal training sessions
- Monthly progress reviews
1-1 Online Coaching
Perfect service for people who want to take their training to the next level.
If you’ve been prioritising exercise and good nutrition for a while but your results are lacking, you need Online Coaching.
- Video consultation
- Personalised training programme
- Personalised nutrition protocols
- Weekly check ins
- Monthly progress reviews
- Exercise technique feedback
- IM direct to me
Nutrition/Training Consultation
- 60 minute video consultation
