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The Empowered Woman profile image

The Empowered Woman

The Exclusive Programme For Busy Mum's Over 35, That Shows You How to Overcome Binge Eating, Lose Weight Without Dieting & Permanently Improve Your Confidence. So You Have Bundles Of Energy To Play With Your Kids & Unstoppable Confidence — In Just 16 Weeks. I offer nutrition coaching, online training, fitness/workouts & weight loss support for busy women over 35. Why am I different? I own work with women over 35, so I specialise in that area and I don't work with anyone else. So I am an expert in the problems which females have when it comes to dieting, losing weight and being able to keep it off.

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How do you help your clients achieve their fitness goals?

We help our clients achieving their fitness goals be supporting them with all aspects of their journey. We have years of experience working with different women from different backgrounds and abilities, which has lead to us having a unique approach to achieving amazing results.

We focus on 4 key tiers:

Nutrition - A simple and easy to follow nutrition plan, which allows you to eat the foods you love and lose weight each week, without dieting or counting calories 7 days a week.

Training - Simple workouts which are easy to follow. It doesn't matter if you don't have much experience in the gym, you can train from home. But with my support, our training app and our regular communication, you will be making progress with your workouts every week.

Support - Weekly check-ins and accountability to help you stay consistent, motivated and on track with your results. Not to mention the weekly phone calls we have as a part of the program.

Community - A like-minded community of women and men who are on the same journey as you. This is in the form of a private supportive WhatsApp group.

What’s the secret to getting the body of your dreams?

Consistency, knowledge & support. It sounds simple, but the biggest reason why people fail to see results is that they aren't consistent. They do great for a few days or weeks, then they fall off the wagon and go back to square one, this is usually because the plan they were following was too restrictive and generic.

Programmes such as weight watchers, slimming world, and the Cambridge weight loss plan are generic plans, in which every member gets a similar program, which is why they don't work.

But with our system, we meet our clients where they are currently at, support them and guide them with our knowledge and experience to ensure they get the body of their dreams.

What do you love most about your job?

I love changing the lives of women around the UK, it is why we do what we do and why we are so good at it.

It's the best feeling in the world and it's something with drives us forward every single day as a company to ensure we keep changing people's lives with our support and coaching.

When I see the smile on the faces of the women when they are coming to the end of our program, knowing they have achieved results that they never felt was possible, it's the reason why I work so hard to help our ladies achieve incredible results.

What inspired you to start your own business?

I qualified as a PE teacher in 2016 and realised that teaching wasn't for me. I Qualified as a PT and started helping women in my local gym, and quickly become very good at it and was achieving incredible transformations with the women I helped.

Most of my female clients have tried everything and anything to lose weight, but there was always something missing, they would get results but always end up failing and going back to square one. This is why I am so passionate about changing that with the women that I help, so they never have to join a diet again or be a prisoner to the scales.

Over the last two years, I have only been working with women and do not coach anyone else on The Empowered Woman Program.

Why should our clients choose you?

Because we are the best at what we do, and we have over 500 success stories to prove it. We only help women, so there is nobody better than us. With me by your side, you will achieve results which you never thought were possible.

Can you provide your services online or remotely? If so, please add details.

Online workouts & coaching only. This is a remote coaching service where I support women over 35 throughout the UK.

What changes have you made to keep your customers safe from Covid-19?

This is a fully online business, so I haven't had to change anyway in which we operate because of the online nature of the business.

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based on 114 reviews

The average rating for Bark Personal Trainers in Haverhill is 5.00, based on 114 reviews.

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